• All Meditations • Basic Meditations • Heart Meditations Open Awareness meditations guide our attention to the nature of awareness itself. Meditation: Spacious, Loving Awareness (from retreat) (30:03 min.)~ an Open Awareness Meditation ~ When our awareness is awake and open, we naturally respond to this changing...Meditation: Beyond the Veil of Thinking (21:04 min.)This meditation awakens us to the space and aliveness in these bodies, and to resting in wakeful openness. When...Meditation: Receiving Life with an Open Awareness (20:45 min.)We begin with listening and then bring a receptive attention to experience the life of the body. We then...Meditation: Space and Aliveness and Awareness (21:37 min.)This meditation engages the breath in a way that it connects us with our energetic aliveness and the space...30-Minute Meditation: Open Awareness – Relaxing Back into PresenceThis practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation...Meditation: Open Awareness – Relaxing Back into Presence (19:22 min)This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation...Meditation: Receiving Life in Open Awareness (16:58 min)Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through...Meditation: Awakening Our Energy Body (21:32 min)This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We...Guided Meditation: Radiant Empty Heart (38:02 min)an open focus meditation from the 2015 IMCW fall retreatBlog: The Backward StepTibetan teacher Chögyam Trungpa once opened a class by drawing a V on a large white sheet of poster paper. He...Meditation: Inner Space – Gateway to Open Awareness (19:04)(adapted from Open Focus Meditations led by Les Fehmi, Ph.D.)
