By imagining the space inside the body, we discover the continuous space of awareness that is the source and...

When we awaken our senses, we can sense in the background a wakeful openness that is our true home....

When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we...

~ an Open Awareness Meditation ~ When our awareness is awake and open, we naturally respond to this changing...

This meditation awakens us to the space and aliveness in these bodies, and to resting in wakeful openness. When...

We begin with listening and then bring a receptive attention to experience the life of the body. We then...

This meditation engages the breath in a way that it connects us with our energetic aliveness and the space...

This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation...

This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation...

Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through...

This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We...

an open focus meditation from the 2015 IMCW fall retreat

(from the 2014 IMCW New Year’s retreat) This meditation shifts attention from form to the formless source of all...

Tibetan teacher Chögyam Trungpa once opened a class by drawing a V on a large white sheet of poster paper. He...

This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously to your awareness to be...

This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be...

By imagining the space inside the body, we discover the continuous space of awareness that is the source and...

(adapted from Open Focus Meditations led by Les Fehmi, Ph.D.)