• All Meditations • Basic Meditations • Heart Meditations • Special Meditations/Reflections Open Awareness meditations guide our attention to the nature of awareness itself. Meditation: Spacious, Loving Awareness (from retreat) (30:03 min.) ~ with video~ an Open Awareness Meditation ~ When our awareness is awake and open, we naturally respond to this changing...Meditation: Relaxing Back into Natural Awareness (27:09 min.)In this meditation we are guided to discover the space and aliveness that fills the body, sense the space...Meditation: Discovering Inner Space (28:02 min.)By imagining the space inside the body, we discover the continuous space of awareness that is the source and...Meditation: Wakeful, Open Awareness (19:39 min.)When we awaken our senses, we can sense in the background a wakeful openness that is our true home....Meditation: Relaxing Back into Awareness (20:05 min.)When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we...Meditation: Spacious, Loving Awareness (from retreat) (30:03 min.)~ an Open Awareness Meditation ~ When our awareness is awake and open, we naturally respond to this changing...Meditation: Beyond the Veil of Thinking (21:04 min.)This meditation awakens us to the space and aliveness in these bodies, and to resting in wakeful openness. When...Meditation: Receiving Life with an Open Awareness (20:45 min.)We begin with listening and then bring a receptive attention to experience the life of the body. We then...Meditation: Space and Aliveness and Awareness (21:37 min.)This meditation engages the breath in a way that it connects us with our energetic aliveness and the space...30-Minute Meditation: Open Awareness – Relaxing Back into PresenceThis practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation...Meditation: Open Awareness – Relaxing Back into Presence (19:22 min)This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation...Meditation: Receiving Life in Open Awareness (16:58 min)Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through...Meditation: Awakening Our Energy Body (21:32 min)This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We...Guided Meditation: Radiant Empty Heart (38:02 min)an open focus meditation from the 2015 IMCW fall retreatGuided Meditation: The Luminous Space of Awareness (28:17 min.)(from the 2014 IMCW New Year’s retreat) This meditation shifts attention from form to the formless source of all...Blog: The Backward StepTibetan teacher Chögyam Trungpa once opened a class by drawing a V on a large white sheet of poster paper. He...Guided Meditation: Space of Awareness (from Spring 2012 IMCW retreat)This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously to your awareness to be...Guided Meditation: Space of Awareness (from Spring 2012 IMCW retreat) (28:52 min.)This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be...Guided Meditation – Discovering Inner Space (29:22 min.)By imagining the space inside the body, we discover the continuous space of awareness that is the source and...Meditation: Inner Space – Gateway to Open Awareness (19:04)(adapted from Open Focus Meditations led by Les Fehmi, Ph.D.)
