Open Awareness Meditations

Meditation


Meditation: Spacious, Loving Awareness
Meditation: Spacious, Loving Awareness (from retreat) (30:03 min.)

~ an Open Awareness Meditation ~ When our awareness is awake and open, we naturally respond to this changing...

Meditation: Beyond the Veil of Thinking
Meditation: Beyond the Veil of Thinking (21:04 min.)

This meditation awakens us to the space and aliveness in these bodies, and to resting in wakeful openness. When...

Meditation: Receiving Life with an Open Awareness
Meditation: Receiving Life with an Open Awareness (20:45 min.)

We begin with listening and then bring a receptive attention to experience the life of the body. We then...

Meditation: Meditation: Space and Aliveness and Awareness
Meditation: Space and Aliveness and Awareness (21:37 min.)

This meditation engages the breath in a way that it connects us with our energetic aliveness and the space...

30-Minute Meditation: Open Awareness
30-Minute Meditation: Open Awareness – Relaxing Back into Presence

This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation...

Meditation: Open Awareness
Meditation: Open Awareness – Relaxing Back into Presence (19:22 min)

This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation...

Meditation - Receiving Life in Open Awareness
Meditation: Receiving Life in Open Awareness (16:58 min)

Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through...

Meditation: Awakening Our Energy Body
Meditation: Awakening Our Energy Body (21:32 min)

Meditation – Awakening Our Energy Body ~ This meditation scans the body and directly invites the awakening of key...

Meditation: Awake & Open Awareness
Meditation: Awake & Open Awareness (23:32 min)

This practice helps settle the mind with the breath and then opens to the changing flow of experience, letting...

Guided Meditation: Radiant Empty Heart (38:02 min)

an open focus meditation from the 2015 IMCW fall retreat

Blog: The Backward Step

Tibetan teacher Chögyam Trungpa once opened a class by drawing a V on a large white sheet of poster paper. He...

Meditation: Inner Space – Gateway to Open Awareness (19:04)

(adapted from Open Focus Meditations led by Les Fehmi, Ph.D.)