~ an Open Awareness Meditation ~ When our awareness is awake and open, we naturally respond to this changing...

This meditation awakens us to the space and aliveness in these bodies, and to resting in wakeful openness. When...

We begin with listening and then bring a receptive attention to experience the life of the body. We then...

This meditation engages the breath in a way that it connects us with our energetic aliveness and the space...

This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation...

This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation...

Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through...

Meditation – Awakening Our Energy Body ~ This meditation scans the body and directly invites the awakening of key...

This practice helps settle the mind with the breath and then opens to the changing flow of experience, letting...

an open focus meditation from the 2015 IMCW fall retreat

Tibetan teacher Chögyam Trungpa once opened a class by drawing a V on a large white sheet of poster paper. He...

(adapted from Open Focus Meditations led by Les Fehmi, Ph.D.)