Open Awareness Meditations
Meditation: The Space of Loving Awareness (19:53 min.)
This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We...
Meditation: Receiving Life in Open Awareness (16:41 min)
Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast presence that...
Meditation: Open Awareness – Relaxing Back into Presence (19:03 min)
Meditation: Open Awareness - Relaxing Back into Presence - This practice brings attention to the continuous space within and around the body, and the aliveness of sound,...
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Meditation: The Heartspace Where All is Welcome (18:51 min.)
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region...
Meditation: Resting in Awake Awareness (18:49 min.)
This practice opens with a body scan, employing the image and felt sense of a smile to awaken awareness through the body. We then open to all the senses, and rest in the...
Meditation: Spacious, Loving Awareness (from retreat) (30:03 min.) ~ with video
~ an Open Awareness Meditation ~ When our awareness is awake and open, we naturally respond to this changing life with warmth, tenderness and love. This practice helps us...
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Meditation: Relaxing Back into Natural Awareness (27:01 min.)
In this meditation we are guided to discover the space and aliveness that fills the body, sense the space in the universe, and then to realize our Beingness as continuous space,...
Meditation: Discovering Inner Space (27:40 min.)
By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness. This meditation is adapted from Open Focus...
Meditation: Wakeful, Open Awareness (19:39 min.)
When we awaken our senses, we can sense in the background a wakeful openness that is our true home. This meditation guides us by first attending to the space, aliveness and...
Meditation: Relaxing Back into Awareness (20:04 min.)
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into...
Meditation: Spacious, Loving Awareness (from retreat) (30:03 min.)
~ an Open Awareness Meditation ~ When our awareness is awake and open, we naturally respond to this changing life with warmth, tenderness and love. This practice helps us...
Meditation: Beyond the Veil of Thinking (21:04 min.)
This meditation awakens us to the space and aliveness in these bodies, and to resting in wakeful openness. When we get lost in thought, we practice relaxing open, and exploring...
Meditation: Receiving Life with an Open Awareness (20:45 min.)
We begin with listening and then bring a receptive attention to experience the life of the body. We then open the attention to the whole field of sensations and sound, and rest...
Meditation: Space and Aliveness and Awareness (21:37 min.)
This meditation engages the breath in a way that it connects us with our energetic aliveness and the space that holds and is intrinsic to all life. A body scan using this breath...
30-Minute Meditation: Open Awareness – Relaxing Back into Presence
This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for...
Meditation: Awakening Our Energy Body (21:32 min)
This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever...
Guided Meditation: Radiant Empty Heart (38:02 min)
an open focus meditation from the 2015 IMCW fall week long retreat
Guided Meditation: The Luminous Space of Awareness (28:17 min.)
(from the 2014 IMCW New Year's retreat)This meditation shifts attention from form to the formless source of all Being. Discover and rest in continuous space, filled with the...
Blog: The Backward Step
Tibetan teacher Chögyam Trungpa once opened a class by drawing a V on a large white sheet of poster paper. He then asked those present what he had drawn. Most responded...
Guided Meditation: Space of Awareness (from Spring 2012 IMCW retreat)
This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which...
Guided Meditation: Space of Awareness (from Spring 2012 IMCW retreat) (28:52 min.)
This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which...
Guided Meditation – Discovering Inner Space (29:22 min.)
By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness.
Meditation: Inner Space – Gateway to Open Awareness (19:04)
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which...