Special Meditations/Reflections

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Meditation: “Yes” to Life (13 min.)

Meditation: “Yes” to Life (13 min.)

This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say...

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Reflection: Learning to Stay (4:33 min.)

Reflection: Learning to Stay (4:33 min.)

We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear. "Learning to stay opens up the space that gives us our life. That's when it...

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Reflection: The Three Refuges

• View or download the print-friendly PDF version The three facets of true refuge – awareness, truth, and love – come alive as we dedicate our presence to them. As we open...

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