…crisis and pathways that can carry us to that precious space of equanimity, compassion and love. Stephen is author of The Five Powers: A guide to personal peace and freedom. …
…more fully and with a joy that’s not based on conditions Connect more authentically with those around you Dramatically shift how you experience life Nurture a deeper and more compassionate…
…more fully and with a joy that’s not based on conditions Connect more authentically with those around you Dramatically shift how you experience life Nurture a deeper and more compassionate…
…growing of peace, justice, compassion and love in our world. This event will be held via Zoom and space is limited. Registration is required to attend the Zoom meeting, and…
Mindfulness and compassion, when brought to our wounded heart, have the capacity to rewire our brain and free our spirit. This talk explores the ways we get trapped in the…
…also listening inwardly for whatever longing… Sensing your intention for being here… for coming to practice… to explore mindfulness and compassion. And sensing now the quality of presence that’s right…
…embodied presence, and the consequence of unlived life—being cut off from our vitality, intelligence and compassion. We then explore the teachings and practices that guide us to reconnect to our…
Navigating Conflict with a Wise Heart – Part 2 This series of talks offers guidance in transforming conflict into a portal for awakening your understanding, flexibility and compassion. We look…
…this into conscious, compassionate awareness, we can discover the deep aspiration that guides and energizes our awakening hearts and minds. This talk explores the movement from egoic intention to liberating…
What Are RAIN Partners? RAIN – Recognize-Allow-Investigate-Nurture, the process of bringing mindfulness and compassion to difficult emotions, can be practiced with another person in a way that is deeply healing….
…Tara reflects on the perspectives and ways of practicing that allow us to engage in relationships and our larger society from an awake compassionate heart. The Second Sunday Dharma Series…
…meditation practice can cultivate a liberating acceptance, a heartspace that includes all of life and enables us to respond to our world with deep intelligence and compassion. all life. https://youtu.be/mT8p8q2mH_k…
by Tara Brach Some years ago, in the middle of a weeklong vipassana retreat, I found myself swamped in negativity. I reacted with aversion to every facet of life around…
…practice that helps me to do this. It’s called ‘Breathing Through.’ The first step is to imagine yourself breathing in, and allowing the pain of fear to pass through your…
Sounds True Presents TRUSTING THE GOLD A beautifully illustrated gift book to help you uncover and trust the innate goodness in yourself and others—with meditations, inspirational stories, and timeless wisdom…
…the awakened presence that lives within you. You might simply ask yourself, “Is awareness (or consciousness) here?” What is it like to notice the presence of awareness? How does your…
…and economic disparities, and climate devastation, our world is desperate for greater understanding and compassion. When you understand the transformative, healing power of mindful awareness, you can dramatically shift the experience…
This series of talks offers guidance in transforming conflict into a portal for awakening your understanding, flexibility and compassion. We look at how to heal our own unmet needs and…
…an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and…
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. – Rumi Sign Up to…
