Results for "breathing meditation"

Talks: Audio & Video

Talks: Audio & Video

…consider a donation of any size—your generosity allows us to offer these talks and meditations freely. Free 40-Day Program Create a life-changing meditation practice. Ready to Nourish Your Practice? Check…

read more

Join Tara’s Email List

…support you on the path. As a thank you for subscribing, I’ll send you a link to one of my special meditations: “Mindful Breathing: Finding Calm and Ease.” I hope…

read more
Blog: Trance of “Unreal Other”

Blog: Trance of “Unreal Other”

…invite them to consider, “What does he or she need?” “What does this person fear?” “What is life like for this person?” After one of these meditations, a student approached…

read more

From Longing to Belonging

…someone we barely know. In the course of a few hours of meditation, I had lived through courting, marrying, having a family with this man—over and over, in various versions….

read more
Blog: Radical Acceptance of Desire

Blog: Radical Acceptance of Desire

…infatuated. In the midst of the typical rush and excitement of such connections, I left for a weeklong meditation retreat. In the six years that I had been practicing Buddhist…

read more
Blog: Radical Acceptance of Desire

Blog: Radical Acceptance of Desire

…infatuated. In the midst of the typical rush and excitement of such connections, I left for a weeklong meditation retreat. In the six years that I had been practicing Buddhist…

read more
Blog: Turning Toward Fear with RAIN

Blog: Turning Toward Fear with RAIN

…Learning to directly face anxiety and fear with the RAIN meditation—Recognize, Allow, Investigate, and Nurture—gives you a pathway to inner transformation and a fearless heart. Recognizing the Trance After a…

read more
Blog: Entrusting Yourself to the Waves

Blog: Entrusting Yourself to the Waves

…teachers had been leading us in a lovingkindness meditation. I decided to try weaving this into my sitting. The classical form of the meditation consists of sending loving prayers to…

read more

Donations

Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

FAQ for Meditation

Get resources to help get started with a meditation practice.

Meditation with Tara Brach