…2016 IMCW spring residential retreat). Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list. photo credit: Vicki Wood in Australia…
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We start with breathing mindfully to collect and calm the body and mind. Then we open our attention to include the changing flow in a spacious natural presence….
…invite them to consider, “What does he or she need?” “What does this person fear?” “What is life like for this person?” After one of these meditations, a student approached…
…a simple breathing practice that brings relaxation and inner ease….
…teachers had been leading us in a lovingkindness meditation. I decided to try weaving this into my sitting. The classical form of the meditation consists of sending loving prayers to…
…someone we barely know. In the course of a few hours of meditation, I had lived through courting, marrying, having a family with this man—over and over, in various versions….
…infatuated. In the midst of the typical rush and excitement of such connections, I left for a weeklong meditation retreat. In the six years that I had been practicing Buddhist…
…inside me. Sometimes after I hang up the phone, I’ll just sit at my desk, breathing, listening, not doing the next thing. Or I might stop cleaning the house for…
…infatuated. In the midst of the typical rush and excitement of such connections, I left for a weeklong meditation retreat. In the six years that I had been practicing Buddhist…
…Learning to directly face anxiety and fear with the RAIN meditation—Recognize, Allow, Investigate, and Nurture—gives you a pathway to inner transformation and a fearless heart. Recognizing the Trance After a…
