…awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice….
…spontaneously to your awareness to be there as you follow along with the questions, which begin with, “Can you imagine…?” (adapted from Open Focus Meditations led by Les Fehmi, Ph.D.)…
…dent—the fantasies would take off again almost immediately. Hoping to get out of my head, I tried doing longer walking meditations on the snowy paths surrounding the retreat center. As…
…a mindfulness meditation practice How to Meditate FAQ (Frequently Asked Questions) How to Meditate (PDF) Beginner’s Meditation Kit – a introductory mini-course Talks for Beginners Basic Meditations FAQ for Meditation…
…Program, which serves participants from 74 countries around the world. Learn More… Recent Talks Recent Meditations Subscribe to Tara’s Podcast New to Meditation? The Mindfulness Mentor Training Program Develop the…
…invite them to consider, “What does he or she need?” “What does this person fear?” “What is life like for this person?” After one of these meditations, a student approached…
…consider a donation of any size—your generosity allows us to offer these talks and meditations freely. Free 40-Day Program Create a life-changing meditation practice. Ready to Nourish Your Practice? Check…
…dent—the fantasies would take off again almost immediately. Hoping to get out of my head, I tried doing longer walking meditations on the snowy paths surrounding the retreat center. As…
…and saying yes to the moment… From: Radical Acceptance Revisited – a talk given by Tara Brach. For more blogs, talks and meditations from Tara, visit: www.tarabrach.com. https://youtu.be/vFr_zQCUMD4 photo: Jon…
…remembering our deeper intentions calls us home to the freedom of our true nature. Talks on Intention and Prayer Meditations on Intention and Prayer Other Resources on Intention and Prayer…
…need to bring healing to our world. The resources below explore ways we can cultivate self-compassion and compassion for others: Talks on Compassion Meditations on Compassion Other Resources on Compassion…
…and unpleasant sensations. (read more) Below are some resources that you might find helpful: Talks on Working with Pain Meditations on Working with Pain Other Resources on Working with Pain…
Meditations in Japanese 日本語…
…available at craft stores. Sing along with The Three Refuges Chant sheet. Your support enables us to continue to offer these talks and meditations freely. If you value them, I…
…Transforming Fear – from the end of part 1 of the talks. Your support enables us to continue to offer these talks and meditations freely. If you value them, I…
…resources to help you explore your relationship with fear: Talks on Working with Fear and Trauma Meditations on Working with Fear and Trauma Other Resources on Working with Fear and…
…Buddhist Meditations to Awaken from the Illusion of Separation. Boulder, CO: Sounds True. [8] Boyle, G. (2011). Tattoos on the Heart: The Power of Boundless Compassion. New York, NY: Free…
…Mason & Devin Berry to explore the Power of Awareness! Includes recorded talks, guided meditations and community mentoring groups. Learn more… Mindfulness Meditation Teacher Certification Program Next Program Begins 2025…
…for your kind attention. ~ for more talks & meditations from Tara Brach, please visit tarabrach.com. ~ join Tara’s email list here [1] Faulkner, W. (1951). Requiem for a Nun….
…(USD). Here’s what’s included: • The 40-Day Mindfulness Daily @ Work program, featuring daily short talks and guided meditations with Tara Brach & Jack Kornfield (recorded content is “on-demand” and…
