A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention…
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention…
This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural breath as a home base. The…
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention…
A meditation on being present with our living, breathing life….
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order…
We enter a full presence through awakening our senses, and awakening to the awareness that is aware. This meditation guides us as we arouse an embodied presence, let go of…
Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the nervous system, and then opens to a…
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order…
The meditation starts with breathing mindfully to collect and calm the body and mind. Then we open our attention to include the changing flow in a spacious natural presence….
Meditation: What is Your Deepest Longing? Download text in PDF – Find a comfortable way of sitting, and allow yourself to relax and be at ease. With a receptive presence,…
This classic Buddhist meditation trains us to wake up out of thoughts and to attend to our changing experience with a balanced, clear and open presence. Enjoy a bit longer…
~ an Open Awareness Meditation ~ When our awareness is awake and open, we naturally respond to this changing life with warmth, tenderness and love. This practice helps us discover…
Une méditation qui nous amène à être présent avec notre vie, et la vie de notre respiration. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa…
This short meditation guides us in engaging with challenging emotions with presence and compassion. By opening to the “deities” we discover an open heartspace that can hold and respond to…
Meditation: Befriending Our Experience We begin the meditation with a sense of befriending our experience – with an intention towards gentleness and kindness as the attention goes inward. We scan…
Meditation: Resting in Wakeful Presence – This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming…
Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body…
Our pathway to our hearts is through presence. This meditation helps us awaken presence through our body and all our senses. We then open to the awareness that can meet…
All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost…
