Results for "breathing meditation"

Meditation: Living Presence (19:55 min)

Meditation: Living Presence (19:55 min)

The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order…

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Meditation: Living Presence (20:01 min)

Meditation: Living Presence (20:01 min)

The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order…

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Part 2: Basic Elements of Meditation Practice

Part 2: Basic Elements of Meditation Practice

…of clear recognition and an allowing non-judgmental presence. Listen and watch Part 1: Basic Elements of Meditation Practice Listen and watch Part 2: Basic Elements of Meditation Practice (below) https://www.youtube.com/watch?v=pBcTat6UZUU&feature=youtu.be…

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Meditation: Letting Go (20:53 min.)

Meditation: Letting Go (20:53 min.)

One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us…

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Meditation: Letting Go (20:23 min.)

Meditation: Letting Go (20:23 min.)

One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us…

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Part 2: Healing Depression with Meditation

Part 2: Healing Depression with Meditation

…the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop…

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