Results for "breathing meditation"

Blog: Turning Toward Fear with RAIN

Blog: Turning Toward Fear with RAIN

…Learning to directly face anxiety and fear with the RAIN meditation—Recognize, Allow, Investigate, and Nurture—gives you a pathway to inner transformation and a fearless heart. Recognizing the Trance After a…

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From Longing to Belonging

…someone we barely know. In the course of a few hours of meditation, I had lived through courting, marrying, having a family with this man—over and over, in various versions….

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Blog: Radical Acceptance of Desire

Blog: Radical Acceptance of Desire

…infatuated. In the midst of the typical rush and excitement of such connections, I left for a weeklong meditation retreat. In the six years that I had been practicing Buddhist…

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Blog: Radical Acceptance of Desire

Blog: Radical Acceptance of Desire

…infatuated. In the midst of the typical rush and excitement of such connections, I left for a weeklong meditation retreat. In the six years that I had been practicing Buddhist…

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Blog: Trance of “Unreal Other”

Blog: Trance of “Unreal Other”

…invite them to consider, “What does he or she need?” “What does this person fear?” “What is life like for this person?” After one of these meditations, a student approached…

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Talks: Audio & Video

Talks: Audio & Video

…consider a donation of any size—your generosity allows us to offer these talks and meditations freely. Free 40-Day Program Create a life-changing meditation practice. Ready to Nourish Your Practice? Check…

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Join Tara’s Email List

…support you on the path. As a thank you for subscribing, I’ll send you a link to one of my special meditations: “Mindful Breathing: Finding Calm and Ease.” I hope…

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