…happening in our moment-to-moment experience. When we are mindful of fear, for instance, we are aware that our thoughts are racing, that our body feels tight and shaky, that we…
Unfolding the Wings of Acceptance
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Results for "fear"
Gratitude: Entering Sacred Relationship
…all your fears and darkness within the circle of ease. May the angel of memory surprise you in bleak times with new gifts from the harvest of your vanished days. May…
Reflection: Learning to Stay (4:41 min.)
We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear… “Learning to stay opens up the space that gives us our life….
Blog: Living Life No Matter What
…The yearning for such refuge is not mine, personally; it’s universal. It’s what lies beneath all our wants and fears. We long to know we can handle what’s coming. We…
Blog: Defending Against Loss
…do whatever’s possible to subdue the primal fear that comes with feeling out of control. Much of our daily activity is a vigilant effort to stay on top of things—to…
Gratitude: Entering Sacred Relationship
…twilight shelter all your fears and darkness within the circle of ease. May the angel of memory surprise you in bleak times with new gifts from the harvest of your vanished…
Réflexion guidée : amener RAIN à la peur
…pour pratiquer la Pleine Conscience et la compassion) nous libère de l’emprise de la peur. Ceci est un extrait du discours “Facing pandemic fears with an Awake Heart.” Cette méditation…
The Courage to Love – Part 1
…contact and transform our fears into awake and loving presence. We waste so much energy trying to cover up who we are when beneath every attitude is the want to…
Part 2 – Healing Anxiety – How Meditation Frees Us
Anxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the pace of life, over-consuming, addiction, noise, polarization and fears for our…
Blog: Looking Through the Eyes of Another – Transforming Separation into Shared Consciousness
…I call an unreal other. Rather than a living, feeling Being with wants, needs and fears, another person has become an idea in our mind and is not subjectively alive…
Blog: Imperfection Is Not Our Personal Problem
…imperfection is not our personal problem—it is a natural part of existing. We all get caught in wants and fears, we all act unconsciously, we all get diseased and deteriorate….
Radical Self-Compassion: 6-Week Online Course
…shame, fear, and anger. As you learn to nurture your own wounds with tender care, your compassionate heart will naturally extend to others. Here’s a look at what we will…
Blog: Shifting from Blame to Love: 3 Practices for a Wise Heart
…on underneath here? What has driven me to behave in this way?” Perhaps you’ll see you were afraid to fall short, and that fear made you act exactly how you…
IMCW Second Sunday Dharma Series with Tara Brach & Jennifer Stanley
IMCW Second Sunday Dharma Series, with Tara Brach & Trisha Stotler Sunday, April 2nd @ 11:00 AM (EDT) As fear and instability in the outer world continue to grow, we…
Radical Self-Compassion: 6-Week Online Course
…shame, fear, and anger. As you learn to nurture your own wounds with tender care, your compassionate heart will naturally extend to others. Here’s a look at what we will…
Radical Acceptance
…healing the shame and fear that bind our hearts. 20th Anniversary Edition Available Now! FREE GIFT: List of Guided Meditations to Accompany the Book DOWNLOAD HERE One of the deepest…
Working With Difficulties: The Blessings of RAIN
…students I work with support their resolve to “let be” by mentally whispering an encouraging word or phrase. For instance, you might feel the grip of fear and whisper “yes”…
Pandemic Care Resources
Pandemic Care Resources Dear Friends ~ During this global crisis we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great…
Radical Compassion
…times: the RAIN meditation, which awakens our courage and heart. Blog: Turning Toward Fear with RAIN (Adapted from Radical Compassion) Download your FREE Radical Compassion Study Guide. Tara Brach is…
Resources for Caregivers and Those Aging in Place
…I hope you will enjoy! Tara interviews Frank Ostaseski, founder of Zen Hospice, on a contemplative approach to death and dying. https://www.tarabrach.com/heavenly-messengers-audio/ Working with Fear – article originally published in…
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