Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of…
Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of…
Pandemic Care Resources Dear Friends ~ During this global crisis we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great…
…more the impulse to ask for help becomes paired with the belief that she will be refused and the accompanying feelings (fear or hurt, anger or shame). Years later, she…
…things off the list and tie up all loose ends. It’s really physically uncomfortable to pause! We each have an existential hum of fear that is in the background of…
…happening in our moment-to-moment experience. When we are mindful of fear, for instance, we are aware that our thoughts are racing, that our body feels tight and shaky, that we…
…what allowed him to be so accepting. He responded, “It doesn’t feel like anything is wrong. I feel grief and some fear about it all going, but it feels like…
…An inner voice asked, “What would happen if, in this moment, I didn’t try to do anything, to make anything different?” I immediately felt the visceral grip of fear and…
…times: the RAIN meditation, which awakens our courage and heart. Blog: Turning Toward Fear with RAIN (Adapted from Radical Compassion) Download your FREE Radical Compassion Study Guide. Tara Brach is…
…pour pratiquer la Pleine Conscience et la compassion) nous libère de l’emprise de la peur. Ceci est un extrait du discours “Facing pandemic fears with an Awake Heart.” Cette méditation…
…REGENs (PDF) (Working With Difficulties: The Blessings of RAIN) Dranbleiben und Freundschaft schließen – Die Heilung des Angstkörpers (PDF) (Attend and Befriend – Healing the Fear Body) Veränderung, Verlust und…
If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and…
Anxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the pace of life, over-consuming, addiction, noise, polarization and fears for our…
…I call an unreal other. Rather than a living, feeling Being with wants, needs and fears, another person has become an idea in our mind and is not subjectively alive…
…imperfection is not our personal problem—it is a natural part of existing. We all get caught in wants and fears, we all act unconsciously, we all get diseased and deteriorate….
…The yearning for such refuge is not mine, personally; it’s universal. It’s what lies beneath all our wants and fears. We long to know we can handle what’s coming. We…
…to pause, turn toward your own heart, and explore how you can meet fear, stress, and self-judgment with a kinder, more spacious presence. You will be guided through a brief…
…turn against ourselves and feel more separate from each other and from our world. In this short video, Tara shares how we can meet fear, judgment, and overwhelm with a…
…invaluable and these practices are not considered as a substitute.) See also: Resources: Working with Fear and Trauma See also: Mindfulness Strategies for Working with Trauma and Strong Fear https://www.youtube.com/live/OutVsV6xZsU?si=0xEyi0mKJPLX5yA9…
As our societies unravel in fear and reactivity, we are called to live from our most awake and wise heart. This talk and meditation was first offered to Satyam, a…
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