In this rich and full two-part interview, Tara speaks with renowned poet Jane Hirshfield about the interface between poetry and meditation, the centrality of acceptance, and the pathways of remembrance…
Results for "radical acceptance"
Tara Talks: When an Attempt at Reconnection Goes Astray (6:13 min.)
Deep reconciliation requires radically opening – inwardly to ourselves, then outwardly to the other – and saying, “OK… What’s it like to be you in this right now? I’m listening.”…
Resources to Help You Work with Stress
…at how our way of relating to stress determines our happiness, and invites listeners to engage with practices that radically shift our response to stress and bring a healing and…
Meditation: A Practice of RAIN (20:00 min.)
…in the midst of whatever arises. “Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.” ~ Rumi Visit RAIN: A Practice of Radical…
Blog: What You Practice Grows Stronger: Choosing Joy to De-Condition Our Negativity Bias
…in the brain. It is radical and transformative to pause and sense the goodness that is right here in this moment. When we experience gladness for simple things, we know…
Don’t Know Mind – Stepping Out of the Trance of Thinking
…essential part of surviving and thriving, spiritual awakening only becomes possible when we step out of the trance of thinking. This talk invites listeners into the radical openness and freedom…
Resources on Forgiveness
…to Release Resentment and Blame (via Tara’s Radical Compassion Institute) Free Yourself From Blame & Resentment (via Insight Timer app) Talks on Forgiveness Meditations on Forgiveness Other Resources on Forgiveness…
Tara Talks – Reflection: The Practice of Savoring As a Gateway to Happiness (5:53 min.)
It is radical and transformative to pause and sense the goodness that is right here in this moment. When we experience gladness for simple things, we know we really can…
Accessing Innate Wisdom
…We then look at the pathway home, the radical non-doing and space of silence that allows wisdom and love to flow through. “Live your moments as if this is it,…
Sustaining Our Caring
All transformation arises out of love; it is the energy of caring about life that moves us toward inner, relational and societal healing. With a primary focus on our radically…
The Revolution of Tenderness – Part 2
These two talks explore our capacity to be tender – sensitive and responsive to ourselves and others. This capacity marks a radical evolutionary shift from a self-centered existence shaped by…
Meditation: Meeting Anger with Awareness (15:16 min.)
…at 4:56.] For more resources on RAIN, visit RAIN Resources. Also check out Tara’s newest book, Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N….
Spiritual Hope
…This talk explores how, as individuals and as a society, we can nourish spiritual hope, and create the grounds for healing and radical transformation (a favorite from the archives). https://youtu.be/9erb6HJWP-0…
Spiritual Hope
…a society, we can nourish spiritual hope, and create the grounds for healing and radical transformation. “The very least you can do in your life is to figure out what…
Transforming Your Relationship with Anxiety
…are. This talk explores how we get caught in this reactive trance, and ways of calming anxiety and radically shifting our way of relating to the experience of threat. The…
Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach
…recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched radicalized divide….
Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Part 3 of 3)
…living our lives from this awakened heart and mind. The first of this three-part series examines the process of radical self-honesty – the non-judgmental recognition of what’s going on inside…
Meditation: A Practice of RAIN (20:00 min.)
…in the midst of whatever arises. “Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.” ~ Rumi Visit RAIN: A Practice of Radical…
The Essence of Mindful Prayer: “May this Suffering Awaken Compassion”
…separate and alone. Our reaching out is a way of relieving ourselves of this pain of isolation. Yet the bodhisattva’s aspiration radically deepens the meaning of prayer by guiding us…
Awakening Your Fearless Heart – 6-Week Online Course
…grip of deeply rooted patterns of insecurity and limiting beliefs. Tara will be your guide as you explore teachings and practices that you can use right away to radically transform…