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…Meditation (30:09 min) – Trudy Goodman • Lovingkindness Meditation – Metta (35:59 min) – Trudy Goodman • Loving Awareness toward the Body (13:51 min) – Trudy Goodman • Forgiveness Meditation…
Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and…
Resources: Gratitude and Generosity Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing…
…practice that helps me to do this. It’s called ‘Breathing Through.’ The first step is to imagine yourself breathing in, and allowing the pain of fear to pass through your…
…practice that helps me to do this. It’s called ‘Breathing Through.’ The first step is to imagine yourself breathing in, and allowing the pain of fear to pass through your…
…the breathing be continuous, without a pause between breathing in and out. Relax parts of your body that feel tense: Bring a gentle attention to these areas with the intention to…
Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and…
In this guided meditation, you’re invited to discover the breath as a refuge—a steady anchor that can return you, again and again, to the aliveness of this moment. As we…
Meditation: Breath by Breath – Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle…
Meditation: Breath by Breath – Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle…
…Hanh, Mindful Movements: Ten Exercises for Well-Being Thich Nhat Hanh, Planting Seeds: Practicing Mindfulness with Children Mitchell Hoffsteader and Betsy Thomson, Meditation, My Friend: Meditation for Kids and Beginners of…
Like breathing in and breathing out, gratitude and generosity allow us to live fully. This talks explores what blocks these natural capacities, and three pathways of nourishing a grateful and…
…anxious thoughts and guilty feelings. The second step was to Allow (A) what was happening by breathing and letting be. Even though I didn’t like what I was feeling, my…
What makes a fire burn is the space between the logs, a breathing space. Too much of a good thing, too many logs packed in too tight can douse the…
…and present as possible during the birth, and while I knew the pain would be intense, I trusted that my meditation and yoga practices would help me to “go with…
This is from a poem that I love. It’s called, “Fire” by Judy Brown. What makes a fire burn is the space between the logs, a breathing space. Too much…
…question I am most regularly asked after classes or workshops is: What do I do if it feels like too much? Meditation instructions are so often to come into the…
…kind of directed breathing – called coherence breathing – calms the nervous system and can help you to relax with what’s happening. Sometimes it is wise to fully shift gears…
…have real feelings, but they aren’t the truth any more than an idea of an apple tree is the living, breathing tree. For example, you could have the thought: When…
…and others. The practice of Tonglen – breathing in suffering and breathing out care, to transform pain into a source of strength and connection. Check Radical Compassion for more information…
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Resources to support your meditation practice.
