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…Meditation (30:09 min) – Trudy Goodman • Lovingkindness Meditation – Metta (35:59 min) – Trudy Goodman • Loving Awareness toward the Body (13:51 min) – Trudy Goodman • Forgiveness Meditation…
Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and…
Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and…
…the breathing be continuous, without a pause between breathing in and out. Relax parts of your body that feel tense: Bring a gentle attention to these areas with the intention to…
…practice that helps me to do this. It’s called ‘Breathing Through.’ The first step is to imagine yourself breathing in, and allowing the pain of fear to pass through your…
…practice that helps me to do this. It’s called ‘Breathing Through.’ The first step is to imagine yourself breathing in, and allowing the pain of fear to pass through your…
Resources: Gratitude and Generosity Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing…
Meditation: Breath by Breath – Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle…
Meditation: Breath by Breath – Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle…
This guided meditation invites you to come home to the simple aliveness of this moment. Through mindful breathing, softening the body, and resting in the awareness that is already here,…
In this guided meditation, you’re invited to discover the breath as a refuge—a steady anchor that can return you, again and again, to the aliveness of this moment. As we…
…Hanh, Mindful Movements: Ten Exercises for Well-Being Thich Nhat Hanh, Planting Seeds: Practicing Mindfulness with Children Mitchell Hoffsteader and Betsy Thomson, Meditation, My Friend: Meditation for Kids and Beginners of…
…and others. The practice of Tonglen – breathing in suffering and breathing out care, to transform pain into a source of strength and connection. Check Radical Compassion for more information…
…kind of directed breathing – called coherence breathing – calms the nervous system and can help you to relax with what’s happening. Sometimes it is wise to fully shift gears…
…question I am most regularly asked after classes or workshops is: What do I do if it feels like too much? Meditation instructions are so often to come into the…
What makes a fire burn is the space between the logs, a breathing space. Too much of a good thing, too many logs packed in too tight can douse the…
…and present as possible during the birth, and while I knew the pain would be intense, I trusted that my meditation and yoga practices would help me to “go with…
Like breathing in and breathing out, gratitude and generosity allow us to live fully. This talks explores what blocks these natural capacities, and three pathways of nourishing a grateful and…
This is from a poem that I love. It’s called, “Fire” by Judy Brown. What makes a fire burn is the space between the logs, a breathing space. Too much…
…anxious thoughts and guilty feelings. The second step was to Allow (A) what was happening by breathing and letting be. Even though I didn’t like what I was feeling, my…
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Resources to support your meditation practice.
