…silently whispering “Breathing in 1” with the in-breath. “Breathing out 1” with the out-breath. Follow with “Breathing in 2”, “Breathing out 2” up to 8, then counting backwards to one….
Blog: FAQ for Meditation
read more
Results for "breathing meditation"
Transcript: Tonglen: Radical Compassion
…You’re breathing in for all those that are suffering this way…into this tender, open heart…and being a flow-through—breathing out, and sensing it being offered into absolute, boundless, loving space. Healing…
Meditation: Breathing into Presence (19:23 min)
Meditation: Breathing into Presence ~ The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system,…
Meditation: Whole Body Breathing (17:22 min.)
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have…
Meditation: Whole Body Breathing (21:25 min.)
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have…
Meditation: Whole Body Breathing (21:25 min.)
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have…
Meditation: Breathing Our Way to Peace & Freedom (19:38 min)
This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in…
Meditation: Breathing Our Way to Peace & Freedom (19:01 min.)
This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in…
Meditation: Breathing Our Way to Peace & Freedom (19:38 min.)
This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in…
Resources: Community Wisdom on Sleep
…or else.” One less worry on your mind at night. Support Strategies (Remedies): Exercise, yoga, yoga nidra, meditation, journaling, massage, reiki Listening to guided meditations, talks, instrumental music, Magnesium,…
Meditation: Relaxing, Breathing, Opening (20:47 min.)
Meditation: Breathing Through (17:09 min.)
Drawn from a classic Tibetan Buddhist compassion practice, this guided meditation invites us to open to the sufferings of the world, and let it move through our hearts and out…
Transcript: The Sacred Pause
…automatic or habitual doing. In meditation, we are discontinuing goal-oriented activity. And then, within meditation, we get lost in thoughts that are trying to get us somewhere, or figure something…
How to Meditate
…resources: Insight Meditation Community of Washington Access to Insight Bhavana Society, Forest Monastery and Retreat Center Cambridge Insight Meditation Center New York Insight Spirit Rock Meditation Center Insight Meditation Society…
Article: The Power of Radical Acceptance: Healing Trauma through the Integration of Buddhist Meditation and Psychotherapy
…psychotherapy clients and meditation students, I see over and over that Radical Acceptance is the gateway to healing wounds and spiritual transformation. When we can meet our experience with Radical…
Transcript: Taking ‘The Exquisite Risk’: An Undefended Heart – Transcription
…on to security and comfort and push away fear or pain. You can see with meditation instruction: Oh just relax, just come into the present moment. That little word just….
Transcript & Audio ~ Guided Meditation: The Practice of Vipassana (Mindfulness) (15:27 min.)
…sensations of breathing in one of these areas, perhaps wherever you feel most distinctly or you might feel a sense of the whole body breathing. There is no need to…
How to Start a Mindfulness Meditation Group
…– Guided meditations, Walking meditation instructions (audio & PDF) Dharma Seed – talks in Western insight meditation tradition. Information and assistance for setting up a Buddhist meditation group: Insight Meditation…
Blog: How to Start a Mindfulness Meditation Group
…can support you in starting a group practice: New to Meditation – Includes teaching talks & guided meditations for beginners, and Frequently Asked Questions about meditation. Recorded guided meditations and…
Mindfulness Strategies for Working with Trauma and Strong Fear
…the breathing be continuous, without a pause between breathing in and out. Relax parts of your body that feel tense: Bring a gentle attention to these areas with the intention to…
Donations
Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.
New to Meditation?
Resources to support your meditation practice.
