Talks: Reflections on the Path
Part 2: Healing Depression with Meditation
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore...
Part 1: Healing Depression with Meditation
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore...
“Getting Over Yourself” – A Conversation between Tara Brach and Stephen Josephs
Executive coach and author Stephen Josephs has worked with many top business leaders, guiding them in transcending the egoic conditioning that limit their impact on other people, and on societal change. In this conversation we look at what he’s learned about inner freedom and...
Letting Go of Controlling: The Path of Freedom – Part 2
While it’s natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence. This series of talks explores how we can let go in four key domains of controlling: clinging to thoughts,...
What is the Path to Peace? A conversation with Tara Brach and Assaf Katz
Assaf Katz is an activist and Buddhist teacher in Israel who opposes the Israeli governments’ devastating military action and long occupation in Palestine, and is dedicated to finding a path to peace. This conversation was part of an event for the Tovana mediation community in...
Letting Go of Controlling: The Path of Freedom – Part 1
While it’s natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence. This series of talks explores how we can let go in four key domains of controlling: clinging to thoughts,...
Changing Unhealthy Habits of Eating – A Conversation between Tara and Judson Brewer
Countless people live with shame and distress about their eating. Dr. Judson Brewer, scientist, professor and author of “The Hunger Habit” and many other groundbreaking books, is a thought leader in the field of habit change. He’s also a decades long practitioner of...
How Hope Can Heal and Free Us – Part 2
The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this talk, we explore the importance of hope on the spiritual path, its shadow side,...
How Hope Can Heal and Free Us – Part 1
The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this talk, we explore the importance of hope on the spiritual path, its shadow side,...
Coming Home to True Refuge
While we habitually try to control our life, our true refuge—the source of peace, safety and freedom—is in the direct realization of reality itself. This talk explores three archetypal portals to true refuge—awareness (buddha), truth (dharma) and love (sangha.) With each we...
The Sacred Pause
When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something’s wrong or missing. This talk explores the challenges of learning to pause, and the blessings that arise when we step out of our incessant mental and physical activity...
Finding True Belonging in the Midst of Stress
Our deepest longing is to feel our belonging to each other and all life. This reflection examines the primary forces that keep us trapped in a trance of separation. We then explore two powerful dimensions of spiritual practice that can undo trance and reveal the sentience and...
Awakening from Trance – Embracing Unlived Life
When physical or emotional pain is too much, our conditioning is to pull away and avoid direct contact with raw feelings. The result is a trance - we are split off from the wholeness of our aliveness, intelligence and capacity to love. This talk explores how this dissociation...
Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner
Dacher Keltner, Ph.D. is a professor of psychology at the University of California, Berkeley, a scientist and the co-director of the Greater Good Science Center. He has authored a number of books, including bestselling "Born to be Good" and most recently "Awe: The New Science...
How Do We Bridge the Divides?
The divides in our world can only exist if we humans are divided from our own full being and habituated to divides with others. In this reflection we explore bridging inner and relational divides as the grounds for evolving consciousness in our species and awakening to more...
A Generous Heart
Our deep potential is to live from an awake, loving heart. This talk looks at how, with a kind and mindful attention, we can decondition habitual tendencies toward grasping and self-centeredness, and nourish the sense of connectedness and care that gives rise to generosity. As...
Becoming Happier: A Conversation with Tara Brach and Arthur Brooks
The Dalai Lama regularly says that everyone wants to be happy, nobody wants to suffer. Arthur Brooks, in his new book on getting happier (co-authored with Oprah Winfrey) digs into the practical and science-based approaches that increase deep wellbeing. In this conversation Tara...
The Wise Heart of Radical Acceptance
When we are caught in self-judgment we forget the truth of who we are - our wholeness, awareness and love. This talk examines how we take the imperfect waves of our being personally, and become imprisoned in the trance of unworthiness, a limited and distorted reality. We then...
Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly
Loch Kelly is an author, psychotherapist and highly respected meditation teacher known for his instructions for effortless mindfulness. Our rich and wide-ranging conversation includes themes of interconnectedness, the natural weaves of psychology and meditation, the healing of...
What is our Refuge in the Midst of Crisis? A Conversation with Tara and Stephen Fulder
Stephen Fulder is a senior Buddhist teacher, author and peace activist who lives and teaches in Israel. In this conversation Stephen shares about his experience during the unfolding violence in the Middle East, and what he and his community are doing to tend to the huge trauma...
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