Talks: Reflections on the Path

Loving Life: Gratitude and Generosity

Loving Life: Gratitude and Generosity

Love is innate, and blossoms as we intentionally cultivate it. This talk on two natural expressions of loving life — gratitude and generosity — includes several guided reflections that awaken the heart.

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Loving Life: Gratitude and Generosity

A Listening Presence – Three Domains of Training

Cultivating the capacity for listening is essential to loving well and to realizing the truth of who we are. This talk focuses on three key facets of deep listening–non-distractedness, not-controlling and seeking to understand– that can awaken an intimacy with our inner life and others. Guided meditations on listening precede and are included within the body of the talk.

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Loving Life: Gratitude and Generosity

Releasing Karmic Patterns

We all have conditioned patterns of thinking and behaving that keep us identified as a separate, deficient self. This talk investigates the roots of this conditioning and ways that pausing and awakening mindfulness can free us to live from our inherent love and wisdom.

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Loving the Earth

Loving the Earth

How is it possible that we humans have wreaked such havoc on this planet, on the web of life that we belong to? This talk explores the ways that egoic consciousness can lead to violating life, and how evolving consciousness can move us toward healing this earth.

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The Power of Mindful Investigation

The Power of Mindful Investigation

We each have a deep interest in reality–in understanding what is true and who we are. In Buddhist teachings, our interest, and its expression in wise investigation, energize the path of awakening. This talk explores how mindful investigation can free us from emotional suffering, nourish loving relatedness and create the conditions for deep spiritual realization.

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Loving Life: Gratitude and Generosity

Be All That You Are

We are conditioned to live in stories that obscure the vastness, goodness and mystery of what we are. This talk explores the ways we construct a limited self-identity and the pathways to realizing and living from a fullness of our Being.

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Loving Life: Gratitude and Generosity

Equanimity

Cultivating equanimity means awakening our capacity to meet the winds of life with a non-reactive, open, balanced presence. The gift of this presence is that we can see clearly what is happening within and around us, and respond with wisdom, creativity and compassion. This talk looks at our habits of reacting, and the ways we can come home to equinimity in the midst of life’s challenges.

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Loving Life: Gratitude and Generosity

Joy

Joy is an innate capacity, one of the primary expressions of an awakened heart and mind. Yet because of our conditioned patterns of thought and emotion, this capacity for openness, happiness and full aliveness can be obscured. This talk guides us in how to nurture joy through a commited presence that unfolds into “loving what is.”

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Loving Life: Gratitude and Generosity

Compassion – Responding to Suffering with Care

Our capacity to respond to ourselves and our world with compassion is the essence of all healing and spiritual awakening. This talk explores the trance of separation that blocks our natural compassion, and includes guided practices that enable us to directly cultivate a compassionate heart.

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Loving Life: Gratitude and Generosity

Blessings of a Forgiving Heart

The roots of peace and war are within these very hearts. In the moments that we release blame, we reconnect with the compassionate presence that heals ourselves and others as well. This talk includes a meditation that guides us in awakening our capacity to forgive.

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Loving Life: Gratitude and Generosity

Self-Forgiveness

Holding ourselves with a compassionate, forgiving heart is the gateway to healing, and to intimacy with our world. This talk explores our deep conditioning to be at war with ourselves, and the insights and elements of forgiving that can carry us home to loving presence.

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Loving Life: Gratitude and Generosity

Trusting Who We Are

If we investigate, we will find that much suffering arises out of mistrust–of ourselves, others and life. This talk explores the genesis of the great challenges of doubt and mistrust, and the pathway to trusting the goodness that is our essence.

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Loving Life: Gratitude and Generosity

Turning Towards What You Love

For many of us, the most apparent junctures of spiritual transformation are spurred on by challenging life situations. This talk looks at how our conscious aspiration for awakening, and our practice of mindful presence, can help us find peace, compassion and freedom when difficulties arise.

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Loving Life: Gratitude and Generosity

The Power of Mind

The Buddha taught that “Everything is based on mind, is led by mind, is fashioned by mind.” This talk explores how our intention and attention can tap into the living awareness that is our source, and give rise to healing of body, heart and spirit.

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