Talks: Reflections on the Path

Flow and Presence

Flow and Presence

In the moments when we are truly happy, there is a sense of both aliveness and presence. This talk reflects on three key ways we remove ourselves from living presence; and offers guided reflections that can re-open us into the flow.

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Flow and Presence

Compass of the Heart

Are you aware of the intentions that are shaping your thoughts, moods and life experience? This talk explores how mindfulness of intention allows us to open to our deepest heart's aspiration, and have that guide the unfolding of our lives.

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Flow and Presence

Presence and Empowerment

In the moments we feel threatened, hurt or dissatisfied, we often flip into controlling mode–our body, heart and mind become contracted and we disconnect from presence. This talk explores how we can shift from controlling, to an empowering presence. When we do, our deepest wisdom and compassion begin to shape and guide our life.

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Flow and Presence

Soul Recognition: Seeing Past the Mask

We each long to be true to ourselves–to live from the love, creativity and wisdom that is our essence. This talk explores how, by attending to three key domains, we train ourselves to see beyond ego conditioning. By deepening our attention, we can free ourselves and others to be who we truly are.

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Part 2: Stress and Meditation

Part 2: Stress and Meditation

When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open attention, we can dramatically transform the feelings of anxiety and aloneness that underlie all stress.

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Part 1: Stress and Meditation

Part 1: Stress and Meditation

When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open attention, we can dramatically transform the feelings of anxiety and aloneness that underlie all stress.

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Flow and Presence

Stepping Out of Time

We spend much of our life on our way somewhere else, driven by the sense that something is missing or wrong. This talk explores the suffering that arises from our addiction to busyness and “doing,” and the healing, loving and wisdom that arise when we take refuge in presence.

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Remembering Love (retreat talk)

Remembering Love (retreat talk)

Tara taught at the IMCW spring retreat in Reisterstown, MD this week - below is her Monday evening talk. Apologies for the static in the background - it is constant from an air handler in the meditation hall.

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Flow and Presence

The Blessings of Embodied Awareness

One expression of our suffering is homelessness–feeling cut off from the presence and aliveness that is our source. This talk explores the existential and cultural forces that foster disconnection from our physical and energetic being, the practices that enable us to embrace our unlived life and the gifts of homecoming.

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Flow and Presence

Part 2: Realizing True Well-Being

Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two part series explores the teachings, practices and attitudes that enable us to live a meaningful life with a heart that is “happy for no reason.”

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Part 1: Realizing True Well-Being

Part 1: Realizing True Well-Being

Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two part series explores the teachings, practices and attitudes that enable us to live a...

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Flow and Presence

Realizing Truth – The Power of Wise Inquiry

The Buddha considered investigation to be a crucial capacity on the spiritual path. This talk explores how interest and wise inquiry serve emotional healing, intimacy with others and revealing the truth that sets us free.

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Flow and Presence

Part 2: The Healing Power of Self-Compassion

Learning to hold our own lives with a gentle compassion is a key element in all emotional healing and spiritual awakening. This two part series explores the suffering of being at war with ourselves and the pathway to freeing our hearts. Music at end is Libby Roderick, "How...

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Flow and Presence

Part 2: The Healing Power of Self-Compassion

Learning to hold our own lives with a gentle compassion is a key element in all emotional healing and spiritual awakening. This two part series explores the suffering of being at war with ourselves and the pathway to freeing our hearts. Music at end is Libby Roderick, “How Could Anyone?”

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Flow and Presence

Part 1: The Healing Power of Self-Compassion

Learning to hold our own lives with a gentle compassion is a key element in all emotional healing and spiritual awakening. This two part series explores the suffering of being at war with ourselves and the pathway to freeing our hearts. Music at end is Libby Roderick, “How Could Anyone?”

read more
Flow and Presence

Impermanence: the Gifts of Facing Reality

Only by opening our hearts to change and loss can we live and love fully. Yet much of our life is organized around finding ground-- avoiding the insecurity of change, loss and death. This talk explores how our ways of grasping and resisting remove us from the spontaneity and...

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Flow and Presence

Trusting Our Secret Beauty

When caught in emotional suffering, we sense that we are living from a reactive, contracted place, and don't trust or like ourselves. This talk explores the severed belonging that is the genesis of that doubt, and the two wings of mindful presence and love that carry us home to...

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Flow and Presence

Healing into Life and Death

Given the universal truth that these bodies get sick and they die, what allows us to find freedom, happiness and peace in the midst? This talk explores how, when we get caught in the suffering that arises from physical sickness, we can take refuge in presence and love.

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