Talks: Audio & Video - Tara Brach

Talks: Audio & Video

archive

Shifting from Limbic to Liberating Intention
2020/01/15 - Shifting from Limbic to Liberating Intention

Becoming conscious of our intentions is the first step to truly aligning our life with our heart. This talk...

The Three Refuges - Gateways to Belonging and Freedom
2020/01/08 - The Three Refuges – Gateways to Belonging and Freedom

We all need ways to guide our attention that allow us to find wisdom, love and freedom in the...

The Power of Awake Awareness
2020/01/01 - The Power of Awake Awareness (retreat talk)

We all encounter “demons” of fear, anger, hurt, craving and shame. This talk explores our key ways of resisting...

Short Talk and Guided Heart Meditation – Releasing Blame (retreat)(37:50 min.)
2019/12/31 - Short Talk and Guided Heart Meditation – Releasing Blame (retreat)(37:50 min.)

This meditation explores the meaning of forgiveness and its role in healing and transformation. We then are guided in...

Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives
2019/12/26 - Short Talk and Guided Heart Meditation – Loving Kindness – Befriending our Lives (39:29 min.)

This meditation introduces the domain of “heart practices” and then guides us in how to cultivate a deep quality...

Trusting Who We Are
2019/12/26 - Trusting Who We Are (retreat talk)

When we are suffering, we are believing something untrue – usually a limiting story about who we are. This...

Part 3 – Radical Compassion – Loving Ourselves and Our World into Healing
2019/12/18 - Part 3 – Radical Compassion – Loving Ourselves and Our World into Healing

Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the...

Radical Compassion
2019/12/11 - Part 2 – Radical Compassion – Loving Ourselves and Our World into Healing

Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the...

Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
2019/12/04 - Part 1 – Radical Compassion – Loving Ourselves and Our World into Healing

Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the...

Gratitude: Entering Sacred Relationship
2019/11/29 - Gratitude: Entering Sacred Relationship

Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude...

Listening to the Song - Part 2
2019/11/20 - Listening to the Song – Part 2 – “Removing the Fluff”

Listening is our gateway to intimacy with our inner life, each other, our earth and spirit. These two talks...

Listening to the Song - Part 1
2019/11/13 - Listening to the Song – Part 1

Listening is our gateway to intimacy with our inner life, each other, our earth and spirit. These two talks...

Judgment, Acceptance and Freedom
2019/11/06 - Judgment, Acceptance and Freedom (Retreat Talk)

The boundary to what we accept is the boundary to our freedom. This talk explores the often unconscious ways...

Anger: Responding, Not Reacting
2019/11/01 - Anger: Responding, Not Reacting

Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes...

Belonging to Each Other – Part 3 of 3
2019/10/23 - Belonging to Each Other – Part 3 of 3

Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to...

Belonging to Each Other - Part 2 of 3
2019/10/16 - Belonging to Each Other – Part 2 of 3

Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to...

Belonging to Each Other - Part 1
2019/10/09 - Belonging to Each Other – Part 1 of 3

Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to...

Spiritual Hope: Trusting Your Awakening Heart
2019/10/02 - Spiritual Hope: Trusting Your Awakening Heart

Our beliefs and understandings about reality directly impact our moment to moment experience of living. If we believe we...

Wise Investigation: Dissolving the Trance
2019/09/25 - Wise Investigation: Dissolving the Trance

If we are suffering, it is because we are believing something that is not true and caught in emotional...

True Happiness: Realizing Well-Being
2019/09/20 - True Happiness: Realizing Well-Being

Well being is the deep contentment that arises from a relaxed, wakeful presence. This talk explores the beliefs and...