Talks and Meditations with Videos - Tara Brach

Talks and Meditations with Videos


Open Heart, Open Mind
Open Heart, Open Mind with Tsoknyi Rinpoche
Tsoknyi Rinpoche (in conversation with Tara Brach) - In talking about his new book,...
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A Mindful Nation with US Congressman Tim Ryan
One of the great sources of hope is the "quiet revolution" of mindfulness that...
Beyond the Prison of Beliefs
Beyond the Prison of Beliefs
Most of us have core fear beliefs that obscure our true nature and bind...
Blog: Attend and Befriend
Attend and Befriend: Healing the Fear Body
Our fear management strategies--versions of fight/flight-- contract our body and mind, and separate us...
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Alchemy of Wise Effort in Spiritual Life
The ground of wise effort is our sincere intentionality toward presence, love and freedom....
The Revolution of Tenderness - Part 2
Flowering, From Within, of Self-Blessing
This line from poet Galway Kinnell reminds us of the possibility of meeting our...
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Freedom in the Midst of Difficulty
We suffer when we forget who we are and get caught in a limited...
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Part 2: Three Blessings on the Journey
Drawing on a wonderful teaching story from the Upanishads, these two talks explore the...
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Part 1: Three Blessings on the Journey
Drawing on a wonderful teaching story from the Upanishads, these two talks explore the...
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Part 2: Trusting Your Basic Goodness
Einstein says the most important question we will ever ask ourselves is, "Is this...
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Part 1: Trusting Your Basic Goodness
Einstein says the most important question we will ever ask ourselves is, "Is this...
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Taking Refuge
This class explores the three classic gateways to true refuge - Buddha (awareness); Dharma...
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No Mud, No Lotus
Our attitude in the face of life's challenges determines our suffering or our freedom....
A Grateful, Giving, Happy Heart
The Dance of Relational Trance
When we become emotionally reactive in our relationships, we often go into a trance...
The Backward Step
Our habit is to think we are on our way someplace else, and that...
Mindful Speech
Mindful Speech
Deception, gossip and aggressive speech are pervasive in our culture. This talk looks at...
Blog: Suffering: The Call To Investigate Beliefs
The Space of Presence
The perception of "there's not enough time or space" in life blocks our natural...
Divine Abodes: Equanimity
Equanimity is the mental state of balance and non-reactivity that arises when we are...
Divine Abodes: Joy
Joy is an innate capacity, an expression of unconditional presence with life. Yet for...
Divine Abodes: Compassion
We cultivate compassion by letting ourselves be touched by the suffering within and around...