Talks and Meditations with Videos
A collection of all of Tara’s talks and meditations that include videos.
Also view Tara Talks – a web series of short videos from the full-length recordings.
Waking Up from the Victim Trance
Most of us know what it is like to feel emotionally reactive—hurt by others, overwhelmed by circumstances, horrified by what is unfolding in our world, betrayed by our own body,...
Living with a Courageous Heart: Tami Simon in Conversation with Tara Brach
Pick up your copy of The Courageous Heart Workbook at your favorite bookseller, or order online here. In a recent conversation on Tami Simon's podcast Insights at the Edge,...
Present Heart: The Universal Expressions of Love, Part 4 – Equanimity
Equanimity unfolds as we find a wise balance and spaciousness in the midst of this living, dying world. This series reflects on four primary expressions of an awake, wise heart:...
Meditation: The Space and Aliveness of Presence (22:25 min.)
In this guided meditation, we explore the healing power of embodied presence—awakening through the living intelligence of the body and relaxing into the spacious awareness that...
The Universal Expressions of Love, Part 3 – Joy
Joy - blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart:...
The Universal Expressions of Love, Part 2 – Compassion
Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability. This series reflects on four primary expressions of an...
The Universal Expressions of Love, Part 1: Lovingkindness
Love is the most basic expression of who we are, and yet it is often obscured by the trance of separation and fear. This talk is the first of a four part series on...
Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson
In the midst of a world that often feels like it’s coming apart, what does it mean to truly flourish? Drawing on his new book Born to Flourish, Richard Davidson joins Tara Brach...
The Honesty Challenge – Getting More Truthful with Ourselves and Our World
What does it truly mean to be honest—with ourselves, with each other, and with the world we share? In this talk, Tara explores radical self-honesty as a pathway to inner freedom...
Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson
In this talk, we explore how compassion can arise in the midst of conflict—within our lives and in the larger world. In a conversation with moderated by Dr. Rick Hanson, Tara and...
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