Talks and Meditations with Videos - Tara Brach

Talks and Meditations with Videos


Fear of Aging - Finding Freedom in this Impermanent World – Parts 1
Fear of Aging: Finding Freedom in this Impermanent World – Part 1
While it’s natural to have fears of what’s ahead, when we learn to face...
The Power of Deep Listening - Part 2
The Power of Deep Listening – Part 2
Listening deeply is the gateway to realizing connection. It’s what allows us to move...
The Power of Deep Listening - Part 1
The Power of Deep Listening – Part 1
Listening deeply is the gateway to realizing connection. It’s what allows us to move...
Namaste: Seeing the Truth of Who We Are
Namaste: Seeing the Truth of Who We Are
A gift of evolving consciousness is the capacity to recognize and honor the sacred...
Awakening Our Body’s Awareness – Part 2
Awakening Our Body’s Awareness – Part 2 – (Working with Pain)
Mindful awareness of our bodies is a portal to full aliveness, wisdom and love....
The Superpower of Mindful Witnessing
The Superpower of Mindful Witnessing
The capacity to witness what is happening inside us with a non-judging attention allows...
Awakening Our Body’s Awareness – Part 1
Awakening Our Body’s Awareness – Part 1
Mindful awareness of our bodies is a portal to full aliveness, wisdom and love....
Meditation Sacred Presence
Meditation: Sacred Presence (20:13 min.)
This meditation guides us to wakefully relax with the changing flow of moment to...
Spiritual Hope
Spiritual Hope
Spiritual hope opens us to possibility and energizes us to manifest our potential for...
Cultivating a Courageous Heart - Part 2
Cultivating a Courageous Heart – Part 2
In the face of violence, hatred and loss, how do we handle the reactivity...
Cultivating a Courageous Heart
Cultivating a Courageous Heart – Part 1
In the face of violence, hatred and loss, how do we handle the reactivity...
The Three Refuges - Gateways to Awakening
The Three Refuges – Gateways to Awakening
We all seek refuge, a sense of safety or homecoming amidst the uncertainties of...
RAIN of Compassion
Repairing our Hearts – Healing with the RAIN of Compassion
Living in a fear-based society fuels the trance of separation and unworthiness. This talk...
Good Othering
“Good Othering” – Helping Each Other Trust the Gold
One of the great gifts we can offer is being a mirror of goodness,...
Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach
Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach
Heart-to-Heart A Conversation between Dan Gottlieb and Tara Brach: Pain, Loneliness, Gratitude & Whatever Else Comes...
Remembering Our Belonging – Part 2
Our deepest suffering comes from feelings of separation, and as a species, our great...
belonging
Remembering Our Belonging – Part 1
Our deepest suffering comes from feelings of separation, and as a species, our great...
Authentic Thanks Giving
Authentic Thanks Giving (redux)
How do we awaken our natural capacities for gratitude and generosity? This talk explores...
TaraBrach ElizabethLesser
The Stories that Empower Us: A Conversation with Tara Brach and Elizabeth Lesser, Author of “Cassandra Speaks”
This rich dialogue focuses on how the stories that shape our lives are based...
Do No Harm Meditation- Elizabeth Lesser
Meditation: The “Do No Harm and Take No S***” Practice, by Guest Elizabeth Lesser (18:13 min.)
This practice – based on an ancient Buddhist meditation – bears the name of...