Talks and Meditations with Videos - Tara Brach

Talks and Meditations with Videos


Sheltering In Love - Part 6: Loneliness as a Portal to Sacred Presence (Part 2 of 2)
Sheltering In Love – Part 6: Loneliness as a Portal to Sacred Presence (Part 2 of 2)
The root of suffering is the pain of separation, the fears and loneliness that...
Meditation: Awakening Through the Animal-Headed Deities
Meditation: Awakening Through the Animal-Headed Deities (13:48 min.)
This short meditation guides us in engaging with challenging emotions with presence and compassion....
Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence
Sheltering In Love – Part 5: Loneliness as a Portal to Sacred Presence – Part 1 of 2
The root of suffering is the pain of separation, the fears and loneliness that...
Sheltering In Love - Part 4
Sheltering In Love – Part 4
During this time of pandemic, we need, more than ever, to feel our connectedness—true...
Meditation: Refuge in Sacred Presence (22:30 min.)
Meditation: Refuge in Sacred Presence (22:30 min.)
Our experience includes a foreground of changing experience – sounds, sensations, feelings, thoughts. In...
Sheltering In Love (Part 3)
Sheltering In Love – Part 3
During this time of pandemic, we need, more than ever, to feel our connectedness—true...
Sheltering In Love (Part 2)
Sheltering In Love – Part 2
During this time of pandemic, we need, more than ever, to feel our connectedness—true...
Sheltering In Love - Part 1
Sheltering In Love – Part 1
During this time of pandemic, we need, more than ever, to feel our connectedness—true...
Facing Pandemic Fears with an Awake Heart
Facing Pandemic Fears with an Awake Heart
While it’s natural to feel fear during times of great collective crisis, our challenge...
Reflection: Bring RAIN to the Wanting Mind
Reflection: Bringing RAIN to the Wanting Mind (11:01 min.)
Most of us have spent a lifetime fixating our desires on external objects. But...
Desire and Addiction (Part 2): Voices of Longing Calling You Home
Desire and Addiction (Part 2): Voices of Longing Calling You Home
Dear Friend – As part of the collective response to the CoronaVirus—taking care of...
Desire and Addiction: Voices of Longing Calling You Home (Part 1)
Desire and Addiction (Part 1): Voices of Longing Calling You Home
Desire is intrinsic to all living forms – the urge to exist and flourish....
Facing Fear (Part 1) – Awakening Your Fearless Heart
Facing Fear (Part 2) – Awakening Your Fearless Heart
Fear is a natural and universal part of our incarnation, and, when it goes...
Working with Trauma: Tara Interviews Jim Gordon, MD
Working with Trauma: Tara Interviews Jim Gordon, MD
Dr. Jim Gordon is author of the new book, The Transformation: Discovering Wholeness and...
Facing Fear (Part 1) - Awakening Your Fearless Heart
Facing Fear (Part 1) – Awakening Your Fearless Heart
Fear is a natural and universal part of our incarnation, and, when it goes...
Embodied Presence (Part 2) – Planting our Roots in the Universe - Working with Pain
Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain
In describing our human predicament and dis-ease, D.H. Lawrence says we are like a...
Being Truthful: How Honesty Nourishes Love
Being Truthful – How Honesty Nourishes Love
The grounds of happiness, loving relationships and a just and flourishing society is honesty....
Embodied Presence (Part 1) - Planting our Roots in the Universe
Embodied Presence (Part 1) – Planting Our Roots in the Universe
In describing our human predicament and dis-ease, D.H. Lawrence says we are like a...
Shifting from Limbic to Liberating Intention
Shifting from Limbic to Liberating Intention
Becoming conscious of our intentions is the first step to truly aligning our life...
The Three Refuges - Gateways to Belonging and Freedom
The Three Refuges – Gateways to Belonging and Freedom
We all need ways to guide our attention that allow us to find wisdom,...