Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations • Special Meditations/Reflections Page 1 of 3312345 >Last » 2022/01/19 - Meditation: Silence, Presence and Care (21:05 min.)Quieting our busy bodies and minds brings alive our heart and spirit. This practice...2022/01/12 - Meditation: Relaxing Back into Awareness (20:04 min.)When we fully inhabit our body, we discover the space and wakefulness of awareness...2022/01/05 - Meditation: Letting Go… Letting Be (16:55 min.)This guided meditation invites us to imagine a clenched fist relaxing open, and explores...2022/01/01 - Meditation: What Matters to your Heart? (9:26 min.)Entering a new year is a wonderful opportunity to clarify our purpose. In this...2021/12/29 - Meditation: Awakening an Intimate Presence (20:24 min.)This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are...2021/12/22 - Meditation: Awakening Loving Presence (22:23 min.)Loving presence is an innate capacity, and it can be cultivated. This meditation begins...2021/12/15 - Meditation: Collecting and Quieting the Mind (16:48 min.)Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in...2021/12/08 - Meditation: Refuge in Presence (18:26 min.)We arrive in presence through the gateway of the body, scanning through with awareness,...2021/12/01 - Heart Meditation: Taking in the Goodness (24:31 min.)Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that...2021/11/24 - Meditation: Energy and Source (19:21 min)Our incessant thinking removes us from the full aliveness, vastness and mystery of Being....2021/11/17 - Meditation: Filling Our Body with Love (16:26 min.)When we are fully awake, love shines through our entire body and being. This...2021/11/16 - Meditation: RAIN of Compassion (9:21 min.)In this short practice, we are guided in bringing the mindfulness and self-nurturing of...2021/11/10 - Meditation: Awakening Self-Compassion (27:02 min.)This RAIN meditation helps us explore pathways to nurturing ourselves in a way that...2021/11/03 - Meditation: The Return to Presence – Rest Your Mind in What Is (21:17 min.)It’s natural that our attention wanders, and the more we relax back, the more...2021/10/27 - Meditation: The Space of Loving Awareness (18:22 min.)This meditation begins by guiding us through a scan: opening to inner space and...2021/10/20 - Méditation: Recevoir-la-bonté-présente (Méditation de retraite) (24:21 min.)Rumi à dit : « À chaque fois que vous recevez une gentillesse, tournez-vous...2021/10/20 - Meditation: Widening Rings of Being (20:00 min.)If we can recognize thoughts as thoughts, it becomes possible to open from virtual...2021/10/13 - Meditation: A Practice of RAIN (20:00 min.)The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness...2021/10/06 - Meditation: Letting Thought Clouds Come and Go (22:00 min.)This meditation guides us through a body scan and into a relaxed, open presence....2021/09/29 - Meditation – The Heart-Wisdom of Your Future Self (18:55 min.)In this meditation, we relax and open our body and mind, and then explore... Page 1 of 3312345 >Last »
