Guided Meditations - Tara Brach

Guided Meditations

Guided Meditation and New to Meditation

Meditation: A Welcoming Heartspace
Meditation: A Welcoming Heartspace (18:21 min.)
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment...
Meditation: Being a Kind Witness
Meditation: Being a Kind Witness (18:47 min.)
Learning to witness what is going on inside us is the gateway to inner...
Meditation Homecoming Breath
Meditation: Homecoming with the Breath (23:48 min.)
This meditation focuses on the breath as an anchor for homecoming. We begin with...
Meditation Sacred Presence
Meditation: Sacred Presence (20:13 min.)
This meditation guides us to wakefully relax with the changing flow of moment to...
Meditation: Refuge of Living Presence
Meditation: Refuge of Living Presence (12:18 min.)
Our thoughts keep us removed from this living world. This guided practice invites us...
Meditation Reconnecting Silence Presence
Meditation: Reconnecting to Silence and Presence (19:12 min.)
Only in silence and presence do we realign with what matters to our hearts....
Meditation Present Heart
Meditation: A Present Heart (18:33 min.)
One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we...
Meditation: RAIN of Self-Compassion
Meditation: RAIN of Self-Compassion (17:27 min.)
One of the great sufferings is turning on ourselves with judgment and/or self-aversion. This...
Meditation: Meeting life with a Kind Presence
Meditation: Meeting life with a Kind Presence (21:09 min.)
This practice guides us to a receptive, kind presence by starting with listening, and...
Meditation: Coming Home to Heartspace (22:59 min.)
Meditation: Coming Home to Heartspace (22:59 min.)
Our pathway to our hearts is through presence. This meditation helps us awaken presence...
Meditation: Yes to Our Moments (19:37 min.)
When we open without resistance to the changing flow of aliveness, we discover the...
EmbodiedLove
Meditation: Embodied Love (21:56 min.)
This meditation guides us through a scan, to awaken a healing and openhearted presence...
Meditation: Yes to Life
Meditation: Yes to Life (19:53 min.)
After relaxing our bodies and quieting our minds, this meditation guides us to open...
Do No Harm Meditation- Elizabeth Lesser
Meditation: The “Do No Harm and Take No S***” Practice, by Guest Elizabeth Lesser (18:13 min.)
This practice – based on an ancient Buddhist meditation – bears the name of...
and invites us to arrive again and again, deepening the pathway home.
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)
This meditation awakens the senses with a mindful scanning of the body, establishes an...
Refuge in Living Presence
Meditation: Refuge in Living Presence (19:34 min.)
This meditation guides us to rest in the aliveness of the changing stream of...
Meditation: Suffering and Compassion
Meditation: Suffering and Compassion (8:07 min.)
This brief meditation is a version of the Tibetan Tonglen practice: With the support...
In this guided practice, we arrive in presence through a body scan and attention to the breath, open the attention to changing experience, and then explore the freedom of not controlling anything, and letting life be just as it is.
Instruction and Meditation: Pathway to Non-Doing Presence (41:30 min.)
While meditation begins with purposeful collecting of attention, it leads to non-doing presence, to...
Letting Life Live Through You
Meditation: Letting Life Live Through You (18:35 min.)
We unconsciously tense against the energetic life of the present moment. This meditation guides...
Meditation: Listening to Our Heart
Meditation: Listening to our Heart (22:16 min)
True listening arouses an open receptive presence that can be truly healing. This meditation...