Guided Meditations - Tara Brach

Guided Meditations

Guided Meditation and New to Meditation

Meditation: Letting Go into Living Presence
Meditation: Letting Go into Living Presence (18:32 min.)
We resist reality by tensing our body and contracting into thoughts. This meditation guides...
Meditation: From Head to Full Being (19:05 min.)
When we are lost inside thoughts we lose connection with our heart, aliveness and...
Opening to Full Aliveness
Meditation – Opening to Full Aliveness (18:32 min.)
Our tension is a way of defending against the aliveness that is here and...
Meditation: Coming Home with the Breath
Meditation: Coming Home with the Breath (17:47 min.)
This guided practice has a short period of relaxing the body, and establishes the...
Meditation: Relaxing into Living Presence (23:39 min.)
This meditation guides us to awaken to sensation using the image of a smile...
Meditation: Relaxing Back into Presence
Meditation: Relaxing Back into Presence (11:56 min.)
When we are stressed, our body and mind contract, and energetically we resist the...
Meditation: Embodying Loving Awareness
Meditation: Embodying Loving Awareness (19:22 min.)
Love is often abstract, and not fully alive. In this practice, with the supportive...
Meditation: A Kind and Allowing Presence
Meditation: A Kind and Allowing Presence (19:05 min.)
When we’re stressed our hearts tighten and we try to control our life. This...
Meditation: Cultivating Deep Listening
Meditation: Cultivating Deep Listening (19:52 min.)
Deep listening expresses the purity and presence of our true nature. This meditation guides...
Meditation: Aliveness and Presence
Meditation: Aliveness and Presence (20:50 min.)
This meditation guides us to wake up our senses and full aliveness through a...
Meditation: Continuous Space Suffused with Awareness
Meditation: Continuous Space Suffused with Awareness (18:39 min.)
By learning to inhabit the body, we discover the space and aliveness that fills...
Meditation: A Welcoming Heartspace
Meditation: A Welcoming Heartspace (18:21 min.)
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment...
Meditation: Being a Kind Witness
Meditation: Being a Kind Witness (18:47 min.)
Learning to witness what is going on inside us is the gateway to inner...
Meditation Homecoming Breath
Meditation: Homecoming with the Breath (23:48 min.)
This meditation focuses on the breath as an anchor for homecoming. We begin with...
Méditation le calme et l’aisance
Méditation: Un retour à l’intérieur avec la respiration (23:21 min.)
Cette méditation ancre notre attention sur la respiration. Nous débutons avec une respiration consciente...
Meditation Sacred Presence
Meditation: Sacred Presence (20:13 min.)
This meditation guides us to wakefully relax with the changing flow of moment to...
Meditation: Refuge of Living Presence
Meditation: Refuge of Living Presence (12:18 min.)
Our thoughts keep us removed from this living world. This guided practice invites us...
Meditation Reconnecting Silence Presence
Meditation: Reconnecting to Silence and Presence (19:12 min.)
Only in silence and presence do we realign with what matters to our hearts....
Meditation Present Heart
Meditation: A Present Heart (18:33 min.)
One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we...
Meditation: RAIN of Self-Compassion
Meditation: RAIN of Self-Compassion (17:27 min.)
One of the great sufferings is turning on ourselves with judgment and/or self-aversion. This...