Guided Meditations

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Meditation: Body and Spirit (19:43 min.)

Meditation: Body and Spirit (19:43 min.)

As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary...

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Meditation: Touching Peace (21:56 min.)

Meditation: Touching Peace (21:56 min.)

Meditation: Touching Peace ~ This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the...

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Meditation: Letting Life Be (23:14 min.)

Meditation: Letting Life Be (23:14 min.)

This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens through the body; and guides us into a spacious presence. We then rest in that...

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