Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations • Special Meditations/Reflections Page 1 of 3012345 >Last » 2021/05/05 - Meditation: Letting Go into Living Presence (18:32 min.)We resist reality by tensing our body and contracting into thoughts. This meditation guides...2021/04/28 - Meditation: From Head to Full Being (19:05 min.)When we are lost inside thoughts we lose connection with our heart, aliveness and...2021/04/21 - Meditation – Opening to Full Aliveness (18:32 min.)Our tension is a way of defending against the aliveness that is here and...2021/04/14 - Meditation: Coming Home with the Breath (17:47 min.)This guided practice has a short period of relaxing the body, and establishes the...2021/04/07 - Meditation: Relaxing into Living Presence (23:39 min.)This meditation guides us to awaken to sensation using the image of a smile...2021/03/31 - Meditation: Relaxing Back into Presence (11:56 min.)When we are stressed, our body and mind contract, and energetically we resist the...2021/03/24 - Meditation: Embodying Loving Awareness (19:22 min.)Love is often abstract, and not fully alive. In this practice, with the supportive...2021/03/17 - Meditation: A Kind and Allowing Presence (19:05 min.)When we’re stressed our hearts tighten and we try to control our life. This...2021/03/10 - Meditation: Cultivating Deep Listening (19:52 min.)Deep listening expresses the purity and presence of our true nature. This meditation guides...2021/03/03 - Meditation: Aliveness and Presence (20:50 min.)This meditation guides us to wake up our senses and full aliveness through a...2021/02/24 - Meditation: Continuous Space Suffused with Awareness (18:39 min.)By learning to inhabit the body, we discover the space and aliveness that fills...2021/02/17 - Meditation: A Welcoming Heartspace (18:21 min.)Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment...2021/02/10 - Meditation: Being a Kind Witness (18:47 min.)Learning to witness what is going on inside us is the gateway to inner...2021/02/03 - Meditation: Homecoming with the Breath (23:48 min.)This meditation focuses on the breath as an anchor for homecoming. We begin with...2021/02/03 - Méditation: Un retour à l’intérieur avec la respiration (23:21 min.)Cette méditation ancre notre attention sur la respiration. Nous débutons avec une respiration consciente...2021/01/27 - Meditation: Sacred Presence (20:13 min.)This meditation guides us to wakefully relax with the changing flow of moment to...2021/01/20 - Meditation: Refuge of Living Presence (12:18 min.)Our thoughts keep us removed from this living world. This guided practice invites us...2021/01/13 - Meditation: Reconnecting to Silence and Presence (19:12 min.)Only in silence and presence do we realign with what matters to our hearts....2021/01/06 - Meditation: A Present Heart (18:33 min.)One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we...2020/12/30 - Meditation: RAIN of Self-Compassion (17:27 min.)One of the great sufferings is turning on ourselves with judgment and/or self-aversion. This... Page 1 of 3012345 >Last »
