Guided Meditations – Featured Basic Meditations


Meditation: Vipassana
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min)
Meditation: Vipassana – Opening Our Hearts to Life as It Is – This meditation...
Brief Meditation
Brief Meditation: Arriving in Mindful Presence – (5 min)
This brief meditation can support you in pausing and arriving again in the life...
Brief Meditation
Brief Meditation: Arriving in Mindful Presence (1 min)
This brief meditation can support you in pausing and arriving again in the life...
Meditation: Opening and Calming (13 min. video)
This meditation guides us in collecting and quieting the mind with the breath, and...
Meditation: The RAIN of Self-Compassion (10:42 min)
This meditation is included at the end of the RAIN of Self-Compassion talk. This...
Ten-Minute Basic Meditation Practice (10:31 min)
Tara offers a short introductory meditation with a body scan, bringing focus to the...
Mindfulness in the Body
Guided Meditation: Body Scan – Living Presence – 11 min.
A key pathway to full presence is awakening through the body. This meditation guides...
Meditation – In the Body (25:33 min)
This meditation guides us through a body scan, relaxing and receiving the play of...
Meditation: Radical Acceptance of Pain (11:51 min)
As we learn to relax our resistance to unpleasant sensations, we discover an open...
Meditation – A Moment of Calm (10 min)
   (requires Adobe Flash) Link to view “A Moment of Calm”