Beliefs and Thoughts

Freedom from Othering - Beliefs


Don’t Know Mind – Stepping Out of the Trance of Thinking

Don’t Know Mind ~ (a talk from June 10, 2009) Thoughts, and more broadly, conceptual knowledge, cannot lead to...

Trusting Our Hearts - Trust in Our Basic Goodness
Trusting Our Hearts – Trust in Our Basic Goodness

Trust in our basic goodness directly effects our capacity for intimacy with others, creativity and living fully.  This talk...

Reflection: Waking Up from Limiting Beliefs
Reflection: Waking Up from Limiting Beliefs (8 min.)

A guided reflection meditation that addresses limiting beliefs surrounding interpersonal conflict – from the ending of the “Real but...

Real but Not True: Freeing Ourselves from Harmful Beliefs
Real But Not True: Freeing Ourselves from Harmful Beliefs

Thoughts and beliefs are navigational maps that are not inherently true. Rather, some serve us and others cause feelings...

Releasing Limiting Beliefs

If we investigate patterns of emotional suffering or “stuckness,” we’ll discover that under our pain is a fear based...

Meditation: Lovingkindness
Blog: Loosening the Grip of Core and Limiting Beliefs

I’ve gotten free of that ignorant fist that was pinching and  twisting my secret self.  The universe and the...

Blog: Suffering: The Call To Investigate Beliefs
Blog: Suffering: The Call To Investigate Beliefs

“Reality is always kinder than the stories we tell about it.” -Byron Katie Can you imagine understanding, even loving,...

Meditation: Touching Peace
Blog: Creating an Unreal Other

It is easy to be untouched by stories we read in the newspaper, on the Internet or watch on...