It’s not what’s happening…it’s how you respond
One of my favorite stories took place a number of decades ago when the English had colonized India and... Read more >
Learning to Respond, Not React
Learning to Respond, Not React
If we are to wake up out of our patterning, a key element of that is to be able... Read more >
Meditatioin: Opening to the Sea of Presence
Blog: Integration of Buddhist Meditation and Psychotherapy
When I was in college, I went off to the mountains for a weekend of hiking with an older,... Read more >
Flow and Presence - happiness
Flow and Presence
What gets between us and happiness? This is an important inquiry in our lives. When you’re really happy ask... Read more >
Riding the Waves
We can’t stop the waves, but we can learn to surf. We can’t CONTROL what life throws at us;... Read more >
Meditation: Touching Peace
Blog: Creating an Unreal Other
It is easy to be untouched by stories we read in the newspaper, on the Internet or watch on... Read more >
Blog: The Sacred Art of Listening - Nourishing Loving Relationships
Blog: The Sacred Art of Listening – Nourishing Loving Relationships
To listen is to lean in softly With a willingness to be changed By what we hear   Mark Nepo... Read more >
Blog: Coming Home
Blog: Coming Home
The Buddha considered investigation to be a crucial capacity on the spiritual path. What is this? There’s something inside... Read more >
Reflection: Waking Up from Limiting Beliefs
Stress & Meditation
This is the story of the magician Harry Houdini who traveled through Europe to small towns challenging local jailers... Read more >