Resources: Working with Fear and Trauma

Fear


Blog: Attend and Befriend
Blog: The Trance of Fear

All of us live with fear. Whenever fear takes over, we’re caught in what I call the trance of...

Blog: Attend and Befriend
Attend and Befriend: Healing the Fear Body

Our fear management strategies--versions of fight/flight-- contract our body and mind, and separate us from others. As we learn...

Blog: The Space Between the Logs
Blog: The Space Between the Logs

This is from a poem that I love. It’s called, “Fire” by Judy Brown. What makes a fire burn...

Relaxing the Over-Controller - Part 1
Finding the Juice Inside of Fear

Learning to bring a mindful presence to fear is an intrinsic part of spiritual awakening. In this talk we...

Blue Buddha
Meditation and Healing Trauma

Spiritual awakening often involves offering a healing presence to the suffering of post traumatic stress or deep emotional wounding....

Blue Buddha
Freedom In the Midst of Fear – Part II

One understanding of the spiritual path is relating wisely to fear. Our conditioned reaction is to feel aversion to...

Blue Buddha
Freedom In the Midst of Fear – Part I

One understanding of the spiritual path is relating wisely to fear. Our conditioned reaction is to feel aversion to...