…reflects on these habits, and explores how we can free ourselves by bringing a mindful, compassionate attention to places where we are most trapped in feeling separate, fearful and unworthy….
In the Buddhist tradition, wise effort, or the purposeful dedication of our energy, is an essential part of the spiritual path. While the attitudes of grasping or fear can contract…
One of the most illuminating themes in the Buddha’s life story was the regular appearance of Mara–god of selfishness and greed, anger and fear, doubt and shame. Each time Mara…
Recognizing the beliefs and fears that sustain the trance of unworthiness is the beginning of freedom. You might find it useful to pause for a few minutes to consider the…
We all encounter “demons” of fear, anger, hurt, craving and shame. This talk explores our key ways of resisting difficult emotions, and how “when the resistance is gone, the demons…
…home. Part 2 looks at the challenges of pain, fear and trauma, and how we can gradually and skillfully reconnect with a wholeness of being. May we be blessed to…
…“My prayer to god every day: Remove the veils so I might see what is really happening here and not be intoxicated by my stories and my fears.” Enjoy a…
Becoming conscious of our intentions is the first step to truly aligning our life with our heart. This talk explores identifying when we are being driven by grasping and fear,…
…home. Part 2 looks at the challenges of pain, fear and trauma, and how we can gradually and skillfully reconnect with a wholeness of being. One of the realizations I…
During this time of Coronavirus, a time of collective fears and difficulty, it is crucial to find ways to steady the heart and to connect compassionately with ourselves and with…
…trying to fix or avoid anything. You might recognize fear, and allow by mentally whispering “it’s ok” or “this belongs” or “yes.” Allowing creates a pause that makes it possible to deepen attention….
…poet Philip Booth. As you float now, where I held you and let go, remember when fear cramps your heart what I told you: lie gently and wide to the…
…it’s important to simply notice your own presence and rest in that open, tender space of awareness. When we are no longer identified with passing states like fear or anger,…
We each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid feeling or expressing that vulnerability. Yet intimacy with this unlived life…
…weather within. Whether you face chronic anxiety or more violent storms of fear and anger, you can cultivate the wings of freedom–the mindfulness and compassion–that free you. This talk explores…
…misunderstandings about surrender (such as the fear that we will become passive or condone injustice) and the practices that create the grounds for surrender, emotional healing, transformational activism and spiritual…
…misunderstandings about surrender (such as the fear that we will become passive or condone injustice) and the practices that create the grounds for surrender, emotional healing, transformational activism and spiritual…
…contact and transform our fears into awake and loving presence. An honorable human relationship — that is, one in which two people have the right to use the word “love”…
Much of our suffering comes from reacting to stressful situations with fear or aggression, rather than responding with wisdom and care. This talk explores the pathway of shifting from reacting…
Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening,…
