…it’s important to simply notice your own presence and rest in that open, tender space of awareness. When we are no longer identified with passing states like fear or anger,…
Meditation: The RAIN of Compassion (30:00 min)
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Results for "fear"
Guided Reflection: Recognizing the Trance of Unworthiness
Recognizing the beliefs and fears that sustain the trance of unworthiness is the beginning of freedom. You might find it useful to pause for a few minutes to consider the…
Befriending Irene
…weather within. Whether you face chronic anxiety or more violent storms of fear and anger, you can cultivate the wings of freedom–the mindfulness and compassion–that free you. This talk explores…
The Path of Spiritual Surrender: Part 2
…misunderstandings about surrender (such as the fear that we will become passive or condone injustice) and the practices that create the grounds for surrender, emotional healing, transformational activism and spiritual…
The Path of Spiritual Surrender: Part 1
…misunderstandings about surrender (such as the fear that we will become passive or condone injustice) and the practices that create the grounds for surrender, emotional healing, transformational activism and spiritual…
The Courage to Love – Part 2
…contact and transform our fears into awake and loving presence. An honorable human relationship — that is, one in which two people have the right to use the word “love”…
Shifting from Limbic to Liberating Intention
Becoming conscious of our intentions is the first step to truly aligning our life with our heart. This talk explores identifying when we are being driven by grasping and fear,…
Part 2: Rewiring for Happiness and Freedom
…conditioning to get stuck in feelings of fear, deficiency and separation from others. These talks explore the two interdependent pathways of undoing the conditioning that blocks our potential. In Part…
An Appropriate Response: Living from an Awake Heart
Much of our suffering comes from reacting to stressful situations with fear or aggression, rather than responding with wisdom and care. This talk explores the pathway of shifting from reacting…
The Sacred Art of Listening
Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening,…
Realizing Your Deepest Intention
…wanting and fear, when intention comes into the light of consciousness, it unfolds into its most pure essence. This talk explores ways that when we are stuck in reactivity, we…
Blog: RAIN Partners Protocol – 2025
…most difficult /painful thing I am believing? What emotions does this bring up (fear, anger, grief?) Where do I feel these emotions inside? What do I notice when I assume…
JAPANESE Taraのお話: 受け止めたメッセージ
タラのお話: 受け取ったメッセージ Tara Brach （字幕：マジストラリ佐々木啓乃） 幼い頃の自分と出会い、両親から受け取った期待感を思い出すガイド瞑想。こうしてはダメ、こうなりなさい、という幼い頃に受け止めたメッセージは私達の中でどの様な影響を及ぼしているのでしょうか？ タラのお話全編はこちらから（英語）: Freedom from Fear-Based Beliefs To watch this clip with English captions: https://youtu.be/jH9ZkkTYTS4 タラのポッドキャストアクセスはこちらから: https://itunes.apple.com/us/podcast/tara-brach/id265264862?mt=2 タラのメールリストにサインアップし、タラの最新情報、イベント、ガイド瞑想、そして無料の１０分ガイド瞑想「マインドフル呼吸：落つきを平穏を見つける」を直ぐに受け取りましょう。サインアップはこちらから: https://www.tarabrach.com/join-email-list/ この無料談話は全てあなたの様な方からのご援助で成り立っています。この談話があなたのお役に立った様であれば、どんな金額でも構いませんので寄付をお願いできれば幸いです。 寄付ページはこちらから：https://www.tarabrach.com/donation/ With thanks and love, Tara…
Tara Talks – Guided Reflection: Coming Home with Attend and Befriend (6:34 min.)
…kind presence to the life inside of us, we come home to the truth of our belonging. Listen and watch Tara’s full talk: Attend and Befriend: Healing the Fear Body…
Tara Talks: Remembering Our Shared Humanity (8:43 min.)
…fear, separation and judgment, we forget our shared humanity. This primitive conditioning is what drives the cruelty that has become the dis-ease of our society. Transformation and healing can begin…
Part 1: Rewiring for Happiness and Freedom
…conditioning to get stuck in feelings of fear, deficiency and separation from others. These talks explore the two interdependent pathways of undoing the conditioning that blocks our potential. In Part…
Part 1: Vulnerability, Intimacy, & Spiritual Awakening
We each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid feeling or expressing that vulnerability. Yet intimacy with this unlived life…
Meditating with RAIN (11:43 min.)
…fear or anger, we begin to realize who we are beyond any limiting identity. The short audio and video below provide step-by-step instructions on how to use this powerful practice…
Evolving Beyond “Unreal Othering”
…we are hijacked by fear, it can take over and disconnect us from the very real suffering of others. We then look at how meditative strategies awaken us from othering,…
TaraTalks: Meditating with RAIN – Working with Difficult Emotions (11:43 min.)
…fear or anger, we begin to realize who we are beyond any limiting identity. The short video below provides step-by-step instructions on how to use this powerful practice when facing…
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