…these living forms and all our senses with awareness. The meditations include body scans and invite the awakening of aliveness and awareness in the body. Talks on Embodied Presence Meditations…
Resources: Embodied Presence
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Results for "Meditations"
Resources for Caregivers and Those Aging in Place
…and meditations are later posted on her podcast and here on the website. Talks for Caregivers and Those Aging in Place Meditations for Caregivers and Those Aging in Place Other…
Resources: Gratitude and Generosity
…are dominated by the fear and grasping of our survival brain. These talks and meditations are offered to help explore how we can facilitate the evolution of consciousness with the…
Resources: Happiness and Joy – Cultivating Positive Emotions
…Buddha said, “If it were not possible to find liberation, I would not teach about it.” In these talks, videos and meditations, we will look at the conditioning that blocks…
Compassion – Part 2 of Present Heart: The Universal Expressions of Love
…Until we sew their wounds into our hearts And seal it with our own skin ~ Just Like You, Kaveri Patel Also enjoy Guided Meditations: Meditations that Free the Heart….
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
…the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding. Also enjoy Guided Meditations: Meditations that Free the Heart….
Resources ~ RAIN: Recognize, Allow, Investigate, Nurture
…Once familiar with the steps, you may wish to explore RAIN in co-meditation. Talks, Meditations and Resources to guide you: Talks on RAIN Meditations on RAIN Other Resources on RAIN…
![The Power of Mindfulness to Radically Change Relationships [6-week Online Course]](https://www.tarabrach.com/wp-content/uploads/2022/04/Copy-of-CL-NO-BUTTON-NICABM-686-×-386-px.png)
The Power of Mindfulness to Radically Change Relationships [6-week Online Course]
…Now The course includes a video talks, reflections and meditations, a community discussion and mentoring forum, and weekly Q&A sessions with Tara via Zoom. CE/CME credits are available (see additional…
Blog: Opening the Gateway of Love
…scans show that the left frontal cortex lights, correlating strongly with subjective feelings of happiness, openness, and peace. When I teach meditations for the heart, I often ask my students…
Realizing Your True Nature — Four Reflections
This talk explores a Tibetan teaching through reflection and guided meditations: Our true nature–our inherent wakefuness, openness and love–is closer than we can imagine; it is more profound than we…
A Listening Presence – Three Domains of Training
…not-controlling and seeking to understand– that can awaken an intimacy with our inner life and others. Guided meditations on listening precede and are included within the body of the talk….
En-Français
Méditations En-Français Introduction des méditations de Tara Brach Bienvenue à tous sur cette page française des méditations guidées de Tara. Tara Brach est une psychologue et une enseignante réputée de…
Join Tara’s Email List
…support you on the path. As a thank you for subscribing, I’ll send you a link to one of my special meditations: “Mindful Breathing: Finding Calm and Ease.” I hope…
Part 2: The Mystery of Who We Are
…cut off from our natural state of being, and two key pathways home. Included are guided meditations that explore the nature of our awareness, the essence of who we are….
Part 1: Stress and Meditation
When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open attention, we can…
Longing to Belong
…guided meditations in exploring each gateway. It ends with the community chanting of Om, a mantra of connectedness, an expression of belonging. NOTE: a talk from the archives 2009-12-09 reflecting…
Longing to Belong
…guided meditations in exploring each gateway. It ends with the community chanting of Om, a mantra of connectedness, an expression of belonging. NOTE: a talk reflecting on the “Three Refuges”…
Part 4 – Wise Practice – Taking Refuge in Awareness
…help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections….
Part 3 – Wise Practice – The Heart of Buddhism
…help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections….
Part 2 – Wise Practice
…help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections….
New to Meditation?
