Results for "breathing meditation"

Blog: Can You Medicate Meditation?

Blog: Can You Medicate Meditation?

…by honestly looking into our intentions. For instance: What is our intention in doing therapy, in taking medication or doing a particular style of meditation? Are we using meditation as…

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New to Meditation

…a mindfulness meditation practice How to Meditate FAQ (Frequently Asked Questions) How to Meditate (PDF) Beginner’s Meditation Kit – a introductory mini-course Talks for Beginners Basic Meditations FAQ for Meditation

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Open Awareness Meditations

Open Awareness Meditations

Open Awareness Meditations All Meditations | Basic Meditations | Heart Meditations | Special Meditations/Reflections Donations Please consider a donation of any size—your generosity allows us to offer these talks and…

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Special Meditations/Reflections

Special Meditations/Reflections

Special Meditations/Reflections All Meditations | Basic Meditations | Heart Meditations | Open Awareness Meditations Donations Please consider a donation of any size—your generosity allows us to offer these talks and…

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Blog: RAIN Partners Protocol

Blog: RAIN Partners Protocol

…addition, you might bring a bell, gong, or some other pleasant way of signaling the end of a timed portion of the meditation meditation (if you are not using the…

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Articles & Interviews

Articles & Interviews

…Guidelines for Introducing Meditation Practices to Psychotherapy Clients The Power of Radical Acceptance: Healing Trauma though the Integration of Buddhist Meditation and Psychotherapy Strategies: Working with Pain Strategies: Working with…

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Undoing All the Doings

Undoing All the Doings

Meditation students often ask me what will help them remember presence in the thick of things. My first response: “Just pause.” My second response: “Pause again, take a few conscious…

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Guided Meditations

Guided Meditations

Guided Meditations Browse the entire library, or select a category below: Basic Meditations | Heart Meditations | Open Awareness Meditations | Special Meditations/Reflections Donations Please consider a donation of any…

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About

…as both a psychotherapist and a meditation teacher, she found herself naturally blending these two powerful traditions—introducing meditation to her therapy clients and sharing western psychological insights with meditation students….

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Guided Meditations

Guided Meditations Archive

Guided Meditations Browse the entire library, or select a category below: Basic Meditations | Heart Meditations | Open Awareness Meditations | Special Meditations/Reflections Donations Please consider a donation of any…

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Transcript: Tonglen: Radical Compassion

Transcript: Tonglen: Radical Compassion

…You’re breathing in for all those that are suffering this way…into this tender, open heart…and being a flow-through—breathing out, and sensing it being offered into absolute, boundless, loving space. Healing…

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Online Courses

…well-being. Learn more… Radical Acceptance: Mindfulness & Meditation ON-DEMAND Designed for those who are new to meditation and those who have been practicing for years. Through lectures and guided practices,…

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Donations

Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

FAQ for Meditation

Get resources to help get started with a meditation practice.

Meditation with Tara Brach