Results for "breathing meditation"

Resources: Gratitude and Generosity

Resources: Gratitude and Generosity

Resources: Gratitude and Generosity Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing…

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A Grateful, Giving, Happy Heart

A Grateful, Giving, Happy Heart

Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and…

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Resources for Further Reading

Resources for Further Reading

…Thomson, Meditation, My Friend: Meditation for Kids and Beginners of all Ages Dan Siegel, Brainstorm: The Power and Purpose of the Teenage Brain Shauna Shapiro and Chris White, Mindful Discipline:…

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Feeling Gratitude, Giving Love

Feeling Gratitude, Giving Love

Like breathing in and breathing out, gratitude and generosity allow us to live fully. This talks explores what blocks these natural capacities, and three pathways of nourishing a grateful and…

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Blog: Pain Is Not Wrong

Blog: Pain Is Not Wrong

…and present as possible during the birth, and while I knew the pain would be intense, I trusted that my meditation and yoga practices would help me to “go with…

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The Space Between the Logs

The Space Between the Logs

What makes a fire burn is the space between the logs, a breathing space. Too much of a good thing, too many logs packed in too tight can douse the…

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Translations: Other Languages

meditations are from Tara’s Radical Acceptance: Guided Meditations 2-CD set ~ these are translated and voice recorded by Hirono Sasaki Magistrali. FAQ for Meditation (PDF) ~ 瞑想方法−よくある質問 「Taraのお話」はタラが毎週無料で配信する講話のハイライトをピックアップしたショートビデオクリップです。日本語字幕の入った「Taraのお話」は こちらからどうぞ 。…

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