…by honestly looking into our intentions. For instance: What is our intention in doing therapy, in taking medication or doing a particular style of meditation? Are we using meditation as…
Blog: Can You Medicate Meditation?
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Results for "breathing meditation"
Part 1 – The Art and Science of Meditation – Introduction to Meditation
The first session defines meditation and describes the Buddhist teachings that give a context to the path of practice. We explore the two basic types of meditation–concentration and mindfulness–and then…
New to Meditation
…a mindfulness meditation practice How to Meditate FAQ (Frequently Asked Questions) How to Meditate (PDF) Beginner’s Meditation Kit – a introductory mini-course Talks for Beginners Basic Meditations FAQ for Meditation…
Méditation: Pratique de méditation de base de 10 minutes (10:00 min.)
…en se reposant dans la Conscience. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: 10-Minute Basic Meditation…
Méditation: Méditation pour en temps de Pandémie: Invitez votre cœur éveillé (23:12 min.)
…un coeur calme, sage et rempli de compassion. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Guided…
Meditation: Breathing Through (17:09 min.)
Drawn from a classic Tibetan Buddhist compassion practice, this guided meditation invites us to open to the sufferings of the world, and let it move through our hearts and out…
Meditation: Breathing Our Way to Peace & Freedom (19:38 min.)
This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in…
Meditation: Breathing Our Way to Peace & Freedom (19:38 min)
This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in…
Open Awareness Meditations
Open Awareness Meditations All Meditations | Basic Meditations | Heart Meditations | Special Meditations/Reflections Donations Please consider a donation of any size—your generosity allows us to offer these talks and…
Special Meditations/Reflections
Special Meditations/Reflections All Meditations | Basic Meditations | Heart Meditations | Open Awareness Meditations Donations Please consider a donation of any size—your generosity allows us to offer these talks and…
Blog: RAIN Partners Protocol
…addition, you might bring a bell, gong, or some other pleasant way of signaling the end of a timed portion of the meditation meditation (if you are not using the…
Articles & Interviews
…Guidelines for Introducing Meditation Practices to Psychotherapy Clients The Power of Radical Acceptance: Healing Trauma though the Integration of Buddhist Meditation and Psychotherapy Strategies: Working with Pain Strategies: Working with…
Undoing All the Doings
Meditation students often ask me what will help them remember presence in the thick of things. My first response: “Just pause.” My second response: “Pause again, take a few conscious…
Guided Meditations
Guided Meditations Browse the entire library, or select a category below: Basic Meditations | Heart Meditations | Open Awareness Meditations | Special Meditations/Reflections Donations Please consider a donation of any…
About
…as both a psychotherapist and a meditation teacher, she found herself naturally blending these two powerful traditions—introducing meditation to her therapy clients and sharing western psychological insights with meditation students….
Guided Meditations Archive
Guided Meditations Browse the entire library, or select a category below: Basic Meditations | Heart Meditations | Open Awareness Meditations | Special Meditations/Reflections Donations Please consider a donation of any…
Transcript: Tonglen: Radical Compassion
…You’re breathing in for all those that are suffering this way…into this tender, open heart…and being a flow-through—breathing out, and sensing it being offered into absolute, boundless, loving space. Healing…
Transcript & Audio ~ Guided Meditation: The Practice of Vipassana (Mindfulness) (15:27 min.)
…sensations of breathing in one of these areas, perhaps wherever you feel most distinctly or you might feel a sense of the whole body breathing. There is no need to…
Blog: Meditating Daily…”No Matter What”
Even after practicing and teaching meditation for more than 35 years now, I truly understand that sustaining a regular practice can be challenging. During the twelve years I lived in…
Online Courses
…well-being. Learn more… Radical Acceptance: Mindfulness & Meditation ON-DEMAND Designed for those who are new to meditation and those who have been practicing for years. Through lectures and guided practices,…
New to Meditation?
