Results for "breathing meditation"

Meditation: Embodied Spirit (16:54 min.)

Meditation: Embodied Spirit (16:54 min.)

Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the backdrop of silence,…

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Meditation: RAIN on Self-Blame (9:45 min.)

Meditation: RAIN on Self-Blame (9:45 min.)

One of the greatest roots of suffering is being at war with ourselves. This meditation, based on the acronym RAIN (recognize-allow-investigate-nurture), guides us in releasing the armoring of blame, and…

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