Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then…
This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to…
A short guided meditation – when you only have 10 1/2 minutes……
A short guided meditation – when you only have 13 minutes….
A little longer guided meditation – when you have a little more time….
Same meditation, but without the introduction and “Om’s”…
A little longer guided meditation – when you have a little more time……
When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to…
This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home. When…
This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we…
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source…
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the…
We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that…
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the…
We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that…
It’s easy to race through our seasons and miss the mystery and preciousness of unfolding moments. This meditation invites us into an embodied, openhearted presence and includes a poem by Pat…
…including other beings in this world. Holding the world in your heart and sensing your prayer of care for all beings. ~ Tara (from the meditation) https://youtu.be/xde045h71jw Photo: Gary Hillesland…
This calming meditation practice helps settle the mind with the breath and then opens to the changing flow of experience, letting life be just as it is. (a classic from…
When we’re stressed our hearts tighten and we try to control our life. This meditation guides us to relax the controlling and discover the open, tender awareness that allows life…
Especially when we’re stressed, we need pathways to an allowing, kind presence. This meditation guides us to relax and open through our bodies, and then meet changing waves of experience…
