…how healing and true belonging become possible as we deepen our capacity to face truth – within ourselves and with each other – and hold that truth with compassion. https://youtu.be/uXhppfqf-jw…
…fears that cause us to dissociate from our body. We focus on ways we increase safety, diminish shame and then, with a courageous, embodied and compassionate presence, learn to contact…
…to face truth – within ourselves and with each other – and hold that truth with compassion. “The mind creates the abyss, the heart crosses it.” Sri Nisargadatta Maharaj https://youtu.be/EiNLZi8kA4c…
…Maldonado is a brilliant teacher of mindful leadership, and she embodies the compassion and skillfulness she invites forward in others. https://youtu.be/rqJrqRQ4E9o As discussed toward the end of Michelle and Tara’s…
…and Mark explore shedding our defenses, faith, compassion for ourselves and others, spiritual practice, and facing illness, aging and death. For more information about Mark’s upcoming offerings, visit: https://live.marknepo.com. https://youtu.be/4g_ucz79Vzg…
…and integrated into our life as a source of wisdom and a well of great compassion. Learn more and register here! For more information or help with technical questions, contact: onlineprograms@upaya.org…
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence…
…that love – from that awareness. And may our awakening of hope, of inner freedom, serve creating a more just and compassionate world. Namaste… ~ Tara https://youtu.be/SqyNNx56NCg Photo: Tara Brach…
Drawn from a classic Tibetan Buddhist compassion practice, this guided meditation invites us to open to the sufferings of the world, and let it move through our hearts and out…
…un coeur calme, sage et rempli de compassion. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Guided…
…on a societal level is the cause of othering and violence. We then explore how arousing mindfulness, compassion and prayer can enlarge our basic sense of Being. As we deepen…
…at the ways, we resist facing our fears and grieving our losses. We then explore how to bring mindfulness and compassion to processing what we’ve resisted, and opening to the…
This short meditation guides us in engaging with challenging emotions with presence and compassion. By opening to the “deities” we discover an open heartspace that can hold and respond to…
Cette pratique guidée applique la pleine conscience et la compassion envers soi lorsque nous sommes confronté à des émotions difficiles. On utilisant l’acronyme RAIN, cette technique en quatre étapes…
…close-in and global suffering deepen our collective commitment to creating a more compassionate world. Enjoy the other parts: Part 1: https://www.tarabrach.com/sheltering-in-love-pt-1/ Part 3: https://www.tarabrach.com/sheltering-in-love-part-3/ Part 4: https://www.tarabrach.com/sheltering-in-love-part-4/ Part 5: https://www.tarabrach.com/sheltering-in-love-part-5/…
…the sake of freedom, how do we deepen our attention to see the forces that cut us off from wholeness, from belonging, from living from an awake, compassionate heart? https://youtu.be/rKktTPbEzYg…
While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives. This talk explores how the mindfulness and compassion…
…collective crisis, our challenge is that fear easily takes over our lives. Mindfulness and compassion practices can help us find an inner refuge, and deepen our loving connection with each…
In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear. This is an excerpt from the full talk: Facing Pandemic…
…more compassionate world. Listen to the final meditation in the talk: Meditation: Embracing Life with an Open Heart (11:54 min.) Enjoy the other parts: Part 2: Sheltering In Love Part…
