…help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections….
…you are in crisis, or in need of immediate assistance, find help here: https://yourlifecounts.org/find-help/# Talks to Help with Stress Meditations to Help with Stress Other Resources to Help with Stress…
…the person’s heart. And as you speak, your own heart will also become more tender, vast and free. What You Practice Grows Stronger Loving kindness meditations can be a powerful…
…to return, again and again, and be saturated with knowing, “I belong here, I am at home here.” More Open Awareness Meditations here. Photo credits: Donna JS Russo Dogfish Art…
…can flow, unfold, be held in a very vast and tender space.” ~ for more talks & meditations from Tara Brach, please visit tarabrach.com. ~ join Tara’s email list here…
…and Sangha/loving community. Through teachings, guided meditations and a traditional refuge ritual, we engage together in bringing alive these pathways to healing and peace. (Note: Includes Refuges string tying ceremony…
…years. Try something different. Surrender.” ~ Jalaluddin Rumi This talk also freely available on Insight Timer in audio. Enjoy the transcript in blog format – includes cuts from the meditations…
…Meditations led by Les Fehmi, Ph.D. in The Open Focus Brain. Tara was away this week, so we’re posting a special favorite from prior years. Here’s the ending: … Can…
…guided meditations in exploring each gateway. It ends with the community chanting of Om, a mantra of connectedness, an expression of belonging (a very special talk from the 2009 archives…
Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations –…
Resources: Question/Response and Instructions We’ve gathered from the archives a collection of Question/Response and Instructional Teachings given during various retreats, workshops and satsang evenings. Question/Response Talks Question/Response Meditations Question/Response Other…
…more harm to the vessel in which it is stored than to anything on which it is poured.” —Mark Twain Talks on Working with Anger Meditations on Working with Anger…
…also extend our exploration to societal conflict. The talks are accompanied by reflections and meditations that can directly enhance your capacity to respond to conflict from the most wise and…
…societal conflict. The talks are accompanied by reflections and meditations that can directly enhance your capacity to respond to conflict from the most wise and caring part of your being….
Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations –…
…of Awareness, you might explore Radical Acceptance – Chapter 12, and True Refuge – Chapters 14 and 15. Talks on the Nature of Awareness Meditations on the Nature of Awareness…
Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations –…
…from the Tibetan tradition: Utterly awake, senses wide open. Utterly open, non-fixating awareness. Écouter en-Français: être l’océan et s’ouvrir aux vagues Find more retreat talks and meditations from Tara here….
…the nature of attention will call you to return, again and again, and be saturated with knowing, “I belong here, I am at home here.” More Open Awareness Meditations here….
…the trance of identifying as a limited, separate self. It includes several guided meditations and a period of questions and response. Order your copy of Trusting the Gold now! https://youtu.be/GtgrHPPJRdQ…
