…how the fear feels in our bodies. The identification loosens when we pause and bring kindness to the life that’s right here. Listen and watch the full talk: Attend and…
…to responding: this includes learning to pause, awakening the wings of mindfulness and kindness, and reconnecting with our deepest intention. From Buddhist teachings… The thought manifests the word; The word…
View or download the print-friendly PDF version. Take a pause from all activity, and either sit or stand in a way that allows you to be comfortable yet alert. It’s…
…patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity. When we learn how to pause and connect honestly with our inner…
…trying to fix or avoid anything. You might recognize fear, and allow by mentally whispering “it’s ok” or “this belongs” or “yes.” Allowing creates a pause that makes it possible to deepen attention….
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…like the coronavirus pandemic grows, it becomes important to draw on our inner strength. It is the time to pause, reflect and bring wisdom, courage and care to ourselves and…
…how, when we’re reacting from anger, clinging or fear, to pause, reconnect to the immediate experience of “just this” and remember the love and awareness that has room for the changing…
…our life circumstances in ways that serve healing and awakening (a favorite talk re-mastered from archives). Three teachings: “Please don’t believe your thoughts!” “Please just pause and come back into…
…in the brain. It is radical and transformative to pause and sense the goodness that is right here in this moment. When we experience gladness for simple things, we know…
…of soul connection. Since then, I’ve done this inner practice for dear ones, for people I don’t know well, and for those I’ve never met. I pause to see their…
…patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity. When we learn how to pause and connect honestly with our inner…
…the willingness to pause and accept that, in these moments that what is…is. You can experiment with mentally whispering words like “yes,” “this belongs,” or “let be.” You might find…
…awareness itself, it reveals the radiance and emptiness of our true nature. “…when we engage ourselves in that kind of inquiry – where we pause and look more deeply –…
…out a pause for meditation each day. You’ll find that this is doable and gratifying with the following supports: Remember that you don’t need to make your practice session long—even…
…students I work with support their resolve to pause and let be by silently offering an encouraging word or phrase to themselves. For instance, you might feel the grip of…
…of impatience. Rather than feeding those thoughts and feelings, I paused and asked myself “Is there really a problem? Is anything really wrong or missing right now?” As I let…
…practice Radical Acceptance, the experience was very different. I would pause, stop reading and ask myself what was happening inside. I’d note the swelling pressure and heat of anger in…
…how, when we’re reacting from anger, clinging or fear, to pause, reconnect to the immediate experience of “just this” and remember the love and awareness that has room for the…
View or download the print-friendly PDF version. Take a pause from all activity, and either sit or stand in a way that allows you to be comfortable yet alert. It’s…
While we have strong conditioning to react to aggression with more aggression, we have the capacity to pause, and instead deepen attention and connect to our natural wisdom and empathy….
