Talks and Meditations with Videos - Tara Brach

Talks and Meditations with Videos


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Learning to Respond, Not React
When life doesn't go our way, we often launch into a chain reaction of...
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Part 2: The Mystery of Who We Are
Everything we cherish--love, creativity, wisdom, aliveness-- arises out of our capacity to arrive in...
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Part 1: The Mystery of Who We Are
The Buddha taught that we suffer because we don't realize who we are. This...
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Flow and Presence
In the moments when we are truly happy, there is a sense of both...
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Compass of the Heart
Are you aware of the intentions that are shaping your thoughts, moods and life...
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Presence and Empowerment
In the moments we feel threatened, hurt or dissatisfied, we often flip into controlling...
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Soul Recognition: Seeing Past the Mask
We each long to be true to ourselves--to live from the love, creativity and...
The Art of Listening--Nourishing Loving Relationships
The Art of Listening–Nourishing Loving Relationships
Deep listening is an essential ingredient in intimate, caring relationships. This talk reflects on...
Part 2: Stress and Meditation
Part 2: Stress and Meditation
When we are suffering from stress, we are paying attention to our world in...
Part 1: Stress and Meditation
Part 1: Stress and Meditation
When we are suffering from stress, we are paying attention to our world in...
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Stepping Out of Time
We spend much of our life on our way somewhere else, driven by the...
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The Buddha’s Spiritual Awakening: A Myth For Us All!
In this telling of the Buddha’s story, we find archetypes that reveal a universal...
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The Blessings of Embodied Awareness
One expression of our suffering is homelessness--feeling cut off from the presence and aliveness...
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Part 2: Realizing True Well-Being
Buddhist psychology and the Western oriented field of positive psychology agree: How we pay...
Part 1: Realizing True Well-Being
Buddhist psychology and the Western oriented field of positive psychology agree: How we pay...
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Realizing Truth – The Power of Wise Inquiry
The Buddha considered investigation to be a crucial capacity on the spiritual path. This...
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Part 2: The Healing Power of Self-Compassion
Learning to hold our own lives with a gentle compassion is a key element...
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Part 2: The Healing Power of Self-Compassion
Learning to hold our own lives with a gentle compassion is a key element...
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Part 1: The Healing Power of Self-Compassion
Learning to hold our own lives with a gentle compassion is a key element...
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Part 4 – Living From Presence – Introduction to Meditation
Our human potential is to express the wings of presence--mindfulness and lovingkindness--through all facets...