Talks and Meditations with Videos


Awakening Our Body's Awareness - Part 1
Awakening Our Body’s Awareness – Part 1
CC ~ Mindful awareness of our bodies is a portal to full aliveness, wisdom...
Part 4 - Equanimity
Equanimity – Part 4 of Present Heart: The Universal Expressions of Love
Part 4: Equanimity – unfolds as we find a wise balance and spaciousness in...
Tara Talks
Tara Talks: Who We Are, Beyond the Changing Forms (6:02 min.)
Opening to impermanence reveals who we are beyond these changing forms. In this short...
Tara Talks
Tara Talks – Reflection: Installing a Beneficial Mind-State (6:53 min.)
What state of heart or mind do you wish you could experience more regularly?...
Part 3: Joy - Present Heart - Universal Expressions of Love
Joy – Part 3 of Present Heart: The Universal Expressions of Love
Part 3: Joy – blossoms in the moments our hearts open boundlessly to reality,...
Tara Talks
Tara Talks – Guided Reflection: From “If Only” Trance to Open-Hearted Presence (7:47 min.)
When we notice that we’re in the trance of “if-only” mind, we can choose...
Compassion Part 2 Present Heart
Compassion – Part 2 of Present Heart: The Universal Expressions of Love
Part 2: Compassion – the tender resonance of heart – awakens as we allow...
Tara Talks
Tara Talks: Impermanence of the Body (5:54 min. video)
Aging, sickness and dying are treated as something “bad” to be fought. Truly opening...
Present Heart
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Part 1: Lovingkindness – We awaken our natural lovingkindness by learning to attend to...
Part 3 - Freedom from Othering
Part 3 of 3 – Freedom from Othering: Undoing the Myths that Imprison Us
A primary source of our suffering is the conditioning to create “bad other,” or...
Freedom from Othering
Part 2 of 3 – Freedom from Othering: Undoing the Myths that Imprison Us
A primary source of our suffering is the conditioning to create “bad other,” or...
Freedom from Othering - Beliefs
Part 1 of 3 – Freedom from Othering: Undoing the Myths that Imprison Us
A primary source of our suffering is the conditioning to create “bad other,” or...
Winds of Homecoming: How Intention Frees our Heart
Winds of Homecoming: How Intention Frees Our Heart
The Buddha taught that we live our lives on the tip of intention, it...
Three Gateways to Peace and Freedom
Three Gateways to Peace and Freedom
Three Gateways to Peace and Freedom ~ This talk explores the three archetypal refuges...
Remembmering and Choosing Loving Presence
Remembering and Choosing Loving Presence (retreat talk)
We are conditioned to go into a limbic trance—an emotional reactivity to life within...
My Religion is Kindness - Part 2
My Religion is Kindness – Part 2
Authentic kindness must include the life within us. These two talks examine the movement...
My Religion is Kindness - Part 1
My Religion is Kindness – Part 1
My Religion is Kindness – Part 1 ~ Authentic kindness must include the life...
A Grateful, Giving, Happy Heart
A Grateful, Giving, Happy Heart
Gratitude is like breathing in – letting ourselves be touched by the goodness in...
Tara Talks
Tara Talks: When an Attempt at Reconnection Goes Astray (6:13 min.)
Deep reconciliation requires radically opening – inwardly to ourselves, then outwardly to the other...
Power of Prayer: From Longing to Belonging
Power of Prayer: From Longing to Belonging
When we bring a full presence to prayer, it becomes a powerful pathway of...