Results for "breathing meditation"

Blog: FAQ for Meditation

Blog: FAQ for Meditation

…silently whispering “Breathing in 1” with the in-breath. “Breathing out 1” with the out-breath. Follow with “Breathing in 2”, “Breathing out 2” up to 8, then counting backwards to one….

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How to Meditate

…resources: Insight Meditation Community of Washington Access to Insight Bhavana Society, Forest Monastery and Retreat Center Cambridge Insight Meditation Center New York Insight Spirit Rock Meditation Center Insight Meditation Society…

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How to Start a Mindfulness Meditation Group

meditation. Recorded guided meditations and talks: Tara Brach – Audio and video talks (site is searchable – click magnifying-glass icon on upper-right corner), Tara Brach – Guided meditations, Walking meditation

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Translations: Other Languages

meditations are from Tara’s Radical Acceptance: Guided Meditations 2-CD set ~ these are translated and voice recorded by Hirono Sasaki Magistrali. FAQ for Meditation (PDF) ~ 瞑想方法−よくある質問 「Taraのお話」はタラが毎週無料で配信する講話のハイライトをピックアップしたショートビデオクリップです。日本語字幕の入った「Taraのお話」は こちらからどうぞ 。…

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Establishing a Meditation Practice

…Roar Talks for Establishing a Meditation Practice Meditations for Establishing a Meditation Practice Other Resources for Establishing a Meditation Practice Start a Mindfulness Meditation Group Create Your Own Home Retreat…

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Guided Meditations – Basic Meditations

Guided Meditations – Basic Meditations

Basic Meditations All Meditations | Heart Meditations | Open Awareness Meditations | Special Meditations/Reflections Donations Please consider a donation of any size—your generosity allows us to offer these talks and…

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Transcript: The Sacred Pause

Transcript: The Sacred Pause

…automatic or habitual doing. In meditation, we are discontinuing goal-oriented activity. And then, within meditation, we get lost in thoughts that are trying to get us somewhere, or figure something…

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Resources for Further Reading

Resources for Further Reading

…Hanh, Planting Seeds: Practicing Mindfulness with Children Mitchell Hoffsteader and Betsy Thomson, Meditation, My Friend: Meditation for Kids and Beginners of all Ages Dan Siegel, Brainstorm: The Power and Purpose…

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Donations

Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

FAQ for Meditation

Resources to support your meditation practice.

Meditation with Tara Brach