Resources: Working with Fear and Trauma

Fear and Trauma

Most of us, in some way, struggle with fear—instinctually tensing against it or becoming overwhelmed by it. Shifting our relationship with fear is central to the evolution of consciousness. While fear is a natural, intelligent emotion, when it goes into overdrive, we are in a trance that contracts our body, heart and mind. Our resistance to fear sustains this trance and perpetuates our suffering. As we learn to attend to fear with mindfulness and care, its grip loosens, and we reconnect with our full aliveness, wisdom and love.

Read more at: Mindfulness Strategies for Working with Trauma and Strong Fear.

NOTE: This site is not intended to diagnose or treat any physical or mental health condition. If you are in crisis, or in need of immediate assistance, find help here:
https://yourlifecounts.org/find-help/#

Below are some resources to help you explore your relationship with fear:

Talks on Working with Fear and Trauma

The Courage to Love – Part 1

The Courage to Love – Part 1

The gateway to full intimacy and love is our capacity to open to vulnerability. These two talks look at our ways of avoiding vulnerability, and offer guidance in learning to...

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Transforming Two Fears: FOF and FOMO

Transforming Two Fears: FOF and FOMO

[CC] ~ Two common fears can block us from our full potential – fear of failure (FOF), and fear of missing out (FOMO). This talk explores how to meet these fears with mindful...

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Meditations on Working with Fear and Trauma

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Other Resources on Working with Fear and Trauma

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