Guided Meditations


Meditation: Transforming Fear
Meditation: Transforming Fear (11:19 min.)
This guided practice invites us to identify a situation where we habitually become anxious...
Meditation: Breath by Breath
Meditation: Breath by Breath (23:02 min.)
Meditation: Breath by Breath – Our breath can be a home base that allows...
Meditation: Relax into Happiness
Meditation: Relax into Happiness (19:19 min.)
Meditation: Relax Into Happiness ~ Lama Gendun Rinpoche writes, “Happiness cannot be found through...
Meditation: The Silence that is Listening
Meditation: The Silence That is Listening (14:00 min)
Listening to sounds is a powerful way to quiet the thinking mind and connect...
Meditation: Relaxed Attentiveness
Meditation: Relaxed Attentiveness (20 min.)
Meditation: Relaxed Attentiveness – The primary qualities of a healing and freeing presence are...
Reflection: Cultivating a Loving Heart
Reflection: Cultivating a Loving Heart (7:10 min.)
Reflection: Cultivating a Loving Heart – Love is an innate capacity, and when we...
Meditation: Refuge in Presence
Meditation: Refuge in Presence (18:12 min.)
Meditation: Refuge in Presence – We arrive in presence through the gateway of the...
Meditation: Awakening Compassion with Tonglen
Meditation: Awakening Compassion with Tonglen (11:35 min)
Our hearts awaken as we let ourselves be touched by the suffering within and...
Meditation: Present Heart
Meditation: Present Heart (14:38 min)
We awaken a present heart by relaxing with the breath, and bringing the kindness...
Meditation: Saying "yes" to Life
Meditation: Saying “Yes” to Life (16:30 min)
Meditation: Saying “Yes” to Life – This meditation guides us in relaxing through the...
Ask the Friend for Love - transcript
Meditation: Blessings of Love (11:26 min)
A blessing is whatever reminds us of the sacred loving presence that shines through...
Meditatiom: Openhearted Awareness
Meditation: Coming Home to Openhearted Awareness (19 min)
Meditation: Coming Home to Openhearted Awareness ~ In daily life we often leave ourselves,...
Reflection: Transformimg Suffering
Reflection: Transforming Suffering & Awakening the Heart (12:45 min.)
[Excerpt from Darkness of the Womb – Four Key Steps in Transforming Suffering a...
Meditation: Coming Home to Being
Meditation: Coming Home to Being (19:54 min)
Meditation: Coming Home to Being – “What it’s like to be here right now...
Meditatiioin: Choosing Living Presence
Meditation: Choosing Living Presence (22:40 min)
Meditation: Choosing Living Presence – A meditation on being present with our living, breathing...
Meditation: Present Heartspace
Meditation: Present Heartspace (18 min.)
Meditation: Present Heartspace – This meditation establishes an embodied presence with the gentleness of...
30-Minute Meditation: Open Awareness
30-Minute Meditation: Open Awareness – Relaxing Back into Presence
This practice brings attention to the continuous space within and around the body, and...
Meditation: Filling our Body with Love
Meditation: Filling Our Body with Love (16:28 min)
Meditation: Filling our Body with Love – When we are fully awake, love shines...
Listening to the Song - Part 2
Meditation: Listening to Life (19:20 min)
Meditation: Listening to Life – The attitude of meditation is one of engaged listening...
Meditation: Open Awareness
Meditation: Open Awareness – Relaxing Back into Presence (19:22 min)
This practice brings attention to the continuous space within and around the body, and...