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Browse entire library by date, or select a category below:
• Basic Meditations
• Heart Meditations
• Open Awareness Meditations
• Special Meditations/Reflections
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A Brief Meditation: Gathering and Arriving in Presence (3:34 min.) with transcript
A brief meditation to gather the attention, loosen and soften the body, sense your...
Meditation: Surrender into Living Presence (19:51 min.)
In this guided meditation we begin with a body scan, and rest in awareness...
Meditation: Cultivating a Gentle, Kind Attention (18:56 min.)
This meditation calls on the image and felt sense of a smile as we...
Meditation: Being Here (21:55 min.)
This guided meditation is an invitation to rest in Hereness—the immediacy and aliveness of...
Meditation: Coming Home to Natural Presence (20:57 min.)
This meditation awakens our senses through a body scan and listening to sound, and...
Meditation: The RAIN of Compassion (30:00 min)
The acronym RAIN (Recognize-Allow-Investigate-Nurture) is one of the most powerful tools I know for working...
Meditation: Calling on Loving Presence (18:18 min)
Often, when we’re really struggling, the only way to find compassion for ourselves is...
Meditation: The Silence that is Listening (21:38 min.)
Listening to sound is opens up to the space of pure being. In this...
Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)
Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner...
Guided Meditation: Letting Go – 9 Magic Breaths (5:50 min.)
View or download the print-friendly PDF version. Take a pause from all activity, and...
Meditation: Awake and Alive (18:31 min.)
This guided practice includes a body scan, and an opening to the awareness that...
RAIN on Blame: A Guided Meditation (14:40 min.)
When we are stuck in blame or resentment we are in a trance –...
Meditation: Vast and Timeless Presence (21:16 min.)
The pathway to inhabiting our full presence is including, with mindfulness all parts of...
Meditation: Relaxed and Alert (21:16 min.)
This meditation begins with a period of relaxing and collecting our attention with intentional...
Meditation: Relaxing into Awake Awareness (19:16 min.)
We realize our true nature by relaxing back into what is always, already here....
Meditation: A Healing, Relaxing Breath (24:19 min.)
This meditation guides us in collecting attention with an intentional long deep even breath,...
Reflection: Pausing and Deepening Attention in the Face of Attachment (10:48 min.)
In this short reflection, we explore how we can bring mindfulness and self-compassion to...
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings (10:59 min.)
Our hearts awaken as we express and receive love in an embodied, conscious way....
Meditation: The Blessings of Love (11:17 min.)
A blessing is whatever reminds us of the sacred loving presence that shines through...
Meditation: Discovering Inner Space (28:02 min.)
By imagining the space inside the body, we discover the continuous space of awareness...
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