Guided Meditations

Browse the entire library, or select a category below:

Donations

Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

Meditation: Letting Go (20:53 min.)

Meditation: Letting Go (20:53 min.)

One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This...

read more

New to Meditation?

FAQ for Meditation

Get resources to help start your meditation practice.

Ready to Nourish Your Practice?

Meditation with Tara Brach

Check out Tara's "8 Essentials" Tipsheet

Meditation: Être Un Témoin Bienveillant

Meditation: Être Un Témoin Bienveillant

Apprendre à être témoin de ce qui se passe à l’intérieur de nous est la porte d’entrée vers la liberté intérieure et la réalisation profonde de qui nous sommes. Cette méditation...

read more
Meditation: Embodied Spirit (16:54 min.)

Meditation: Embodied Spirit (16:54 min.)

Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the...

read more