Guided Meditations


Tara Talks
Tara Talks: Guided Reflection on Inhabiting This Body (12:50 min)
When we are not inhabiting our bodies, we are not experiencing our full aliveness....
Meditation: Aliveness and Presence
Meditation: Aliveness and Presence (20:02 min.)
This meditation includes a body scan, using the imagery of a smile, and establishing...
Meditation: Lighting Up Your Energy Body
Meditation: Lighting Up Your Energy Body (19 min.)
Our being has many frequencies of aliveness and as we attend to the more...
Tara Talks
TaraTalks: Meditation – RAIN: Working with Difficult Emotions (11:43 min.)
This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on...
Meditation - Resting in Breath, Relaxing into Life
Meditation: Resting in Breath, Relaxing into Life (21:22 min.)
This meditation invites us to collect our attention with a calming breath, and then...
Meditation: Intimacy with Life
Meditation: Intimacy with Life (21:16 min.)
This guided meditation begins with a body scan, bringing the friendliness of a smile...
Meditation: Morning on Retreat
Meditation: Spring Morning on Retreat (33:47 min.)
In this guided meditation, we include an overview of different components of mindfulness practice....
Meditation: Cultivating a Clear and Relaxed Presence
Meditation: Cultivating a Clear and Relaxed Presence (22:01 min.)
This guided meditation begins with a calming breath to quiet the mind and relax...
Meditation: Mind Like a Vast Sky
Meditation: Mind Like a Vast Sky (18:13 min.)
This meditation opens with listening and discovering the sky-like awareness that includes changing sounds,...
Meditation: A Listening, Receptive Awareness
Meditation: A Listening Receptive Awareness (23:56 min.)
The capacity to truly listen allows us to realize the vast and sensitive awareness...
Meditation: Awareness and Flow
Meditation: Awareness and Flow (19:46 min.)
This guided practice awakens all the senses with an embodied presence, allowing an opening...
Meditation: Continuous Space Suffused with Awareness
Meditation: Continuous Space Suffused with Awareness (18:42 min.)
By learning to inhabit the body, we discover the space and aliveness that fills...
Meditation: Basic Elements
Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (34:30 min.)
This short talk and guided meditation offers an overview of what many people find...
Meditation: Inhabiting Our Body, Realizing Wholeness
Meditation: Inhabiting Our Body, Realizing Wholeness (24:11 min.)
Awakening awareness in the body is the portal to resting in boundless and dynamic...
Meditation: Homecoming with the Breath
Meditation: Homecoming with the Breath (23:53 min.)
This meditation focuses on the breath as an anchor for homecoming. We begin with...
Meditation: The Space and Aliveness of Presence
Meditation: The Space and Aliveness of Presence (21:55 min.)
We arrive in presence by deepening attention in the body; relaxing and awakening through...
Meditation: The Heartspace That is Home
Meditation: The Heartspace Where All is Welcome (18:36 min.)
This meditation scans through the body, and awakens attention to the open, inclusive awareness...
Meditation: Awreness is Our Home
Meditation: Awareness is Our Home (21:32 min.)
This guided practice helps us come into our senses through a body scan. We...
Meditation: Living Presence
Meditation: Living Presence (21:19 min.)
This meditation guides us to awaken to our senses through scanning through the body...
Meditation: Beyond the Veil of Thinking
Meditation: Beyond the Veil of Thinking (21:04 min.)
This meditation awakens us to the space and aliveness in these bodies, and to...