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Browse entire library by date, or select a category below:
• Basic Meditations
• Heart Meditations
• Open Awareness Meditations
• Special Meditations/Reflections
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Meditation: A Healing, Relaxing Breath (24:19 min.)
This meditation guides us in collecting attention with an intentional long deep even breath,...
Reflection: Pausing and Deepening Attention in the Face of Attachment (10:48 min.)
In this short reflection, we explore how we can bring mindfulness and self-compassion to...
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings (10:59 min.)
Our hearts awaken as we express and receive love in an embodied, conscious way....
Meditation: The Blessings of Love (11:17 min.)
A blessing is whatever reminds us of the sacred loving presence that shines through...
Meditation: Discovering Inner Space (28:02 min.)
By imagining the space inside the body, we discover the continuous space of awareness...
Meditation: The Sea of Awareness (18:08 min.)
We begin this meditation with awakening to the aliveness in our body, using the...
Meditation for Fertility (11:13 min.)
We can enhance our fertility by becoming more relaxed, open and welcoming of this...
Meditation: Everything Belongs (20:35 min.)
This guided meditation awakens an embodied presence through a body scan, and invites us...
Meditation: Cultivating a Kind Attention (18:49 min.)
Using the image and felt sense of a smile, we scan through the body,...
Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat (29:20 min.)
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention...
Meditation: Letting Go (20:23 min.)
One way of understanding meditation is a letting go of the habitual clenching of...
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)
This meditation awakens the senses with a mindful scanning of the body, establishes an...
Meditation: Befriending Your Inner Life (16:11 min.)
This meditation establishes a gentle and caring presence through bringing the image and felt...
Meditation: Receiving Life in Open, Awake Awareness (19:44 min.)
This meditation awakens a receptive attention to the senses, starting with physical sensations and...
Meditation: Awakening Our Full Aliveness (20:30 min.)
We cut off from our aliveness when we are lost in thoughts and on...
Meditation: Wakeful, Open Awareness (19:39 min.)
When we awaken our senses, we can sense in the background a wakeful openness...
Meditation: Effortless and Wakeful Presence (16:58 min.)
Striving in meditation only creates more tension in our psyche and a solidified sense...
Meditation: Breath by Breath – Relaxing with Our Life (18:39 min.)
The breath can be a powerful portal to presence. This meditation guides us in...
Meditation: Opening to Life (20:49 min.)
This guided meditation includes a mindful body scan, and awakening all our senses to...
Meditation: RAIN on Self-Blame (9:45 min.)
One of the greatest roots of suffering is being at war with ourselves. This...
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