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Browse entire library by date, or select a category below:
• Basic Meditations
• Heart Meditations
• Open Awareness Meditations
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Meditation: Living Presence – Awakening with a Smile (18:45 min)
Meditation: Living Presence – Awakening with a Smile This practice uses the image and...
Meditation: Relaxing by Day, Sleeping at Night (no bell at end) (14:23 min)
Relaxing by Day, Sleeping at Night: Finding Inner Stillness and Ease More than one-third...
Meditation: Relaxing into Presence (14:46 min)
Meditation – Relaxing into Presence (bell at end) This meditation can help us to...
Meditation: Relaxing with a Smile into Living Presence (15 min)
Meditation: Relaxing with a Smile into Living Presence (15 min) – This meditation guides...
Brief Meditation: Entering the Wilderness (6 min.)
We open to our full naturalness as we awaken the senses. This brief meditation...
Meditation: Opening to Full Aliveness (17:44 min)
Meditation: Opening to Full Aliveness (2017-06-28) – This meditation includes relaxing and awakening through...
Meditation: Arriving in Embodied Presence (24:00 min)
Meditation: Arriving in Embodied Presence – This guided meditation instruction includes: 1 – Arriving...
Meditation: Homecoming to Our Life Breath (16:00 min)
Meditation: Homecoming to Our Life Breath – Perhaps the most universal place to collect...
Meditation: Home to Awake Awareness (16:58 min)
Meditation: Home to Awake Awareness – This guided practice establishes a kind, friendly attention...
Meditation: The Breath – Portal to Presence (18:50 min)
Meditation: The Breath – Portal to Presence – We start with breathing mindfully to...
Meditation: Opening to the River of Aliveness (17:22 min)
Meditation: Opening to the River of Aliveness – This meditation guides us to awaken...
Instruction & Meditation: A Forgiving Heart (36:04 min) (retreat)
A forgiving heart clears the way for giving and receiving love freely. This talk...
Meditation: Breathing Our Way to Peace & Freedom (19:38 min)
Meditation: Breathing Our Way to Peace and Freedom – This meditation guides us in...
Meditation: Know That You’re Here, Right Here (10:00 min) (no closing bells)
Meditation: Know That You’re Here, Right Here (2017-04-29) – Given the first morning of...
Meditation: The Center of Now (16:20 min)
Meditation: The Center of Now – This meditation awakens our senses and then guides...
Meditation: The Heartspace That is Home (21:49 min)
Meditation: The Heartspace that is Home “No matter how far you’ve wandered, this heartspace...
Guided Heart Meditation: Loving Presence (from retreat) (34 min)
This meditation introduces the loving-kindness (metta) heart practice. After brief instruction, it begins with...
Meditation: Awakening through the Inner Body (24:23 min)
When we attune to the inner body, we discover a field of energy and...
Meditation: Loving Presence – includes a smile body scan (20:11 min)
Meditation: Loving Presence – (with a smile body scan) This guided meditation helps cultivate...
Meditation: Relaxing Back into Full Presence (23:37min)
Meditation: Relaxing Back into Full Presence – This guided practice begins with a conscious...
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