Guided Meditations


Reflection: This Living Body- Our Portal to Freedom
Reflection: This Living Body – Our Portal to Freedom (12:30 min)
Reflection: This Living Body – Our Portal to Freedom Our habit is to leave...
Reflection: RAIN - A Guide to Embodied Presence
Reflection: RAIN – A Guide for Embodied Presence (8:13)
We have deep conditioning to disconnect from our body’s awareness and, in so doing,...
Meditation: Living Presence
Meditation: Living Presence (20:01 min)
Meditation: Living Presence – The pathway to experiencing full aliveness and openheartedness is by...
Reflection: Awakening through Conflict
Guided Reflection: Awakening Through Conflict (13:06 min)
A guided reflection on “Awakening Through Conflict” ~ “We live in a field where...
Reflection: RAIN - Entering the WIlderness
Reflection: RAIN – Entering the Wilderness (10:10 min)
This short reflection, guided by the acronym RAIN, engages mindfulness and compassion as we...
Meditation: Embodied Awareness
Meditation: Embodied Awareness (22:18 min)
This meditation reconnects us to the vibratory aliveness of our bodies, and the space...
Meditation: Awakening the Heart
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings (11:21 min)
Our hearts awaken as we express and receive love in an embodied, conscious way....
Meditation: Relaxing Back into Open Wakefulness
Meditation: Relaxing Back into Open Wakefulness (20:34 min)
This meditation begins by relaxing through the body, and connecting with inner aliveness and...
Meditation: Blessings of Love
Meditation: Blessings of Love (11:31)
A blessing is whatever reminds us of the sacred loving presence that shines through...
Meditation: The Center of Now (22 min)
The portal to presence is awakening through the body from the inside out, and...
Meditation: Embodied Awareness
Meditation: Embodied Awareness (17 min.)
This guided meditation includes a full body scan, and the recognition of the formless...
Meditation: Opening and Calming (13 min. video)
This meditation guides us in collecting and quieting the mind with the breath, and...
Meditation: Inhabiting Awake Awareness with Intro (24:31 min)
This meditation begins with collecting attention with the breath, and awakens us to the...
Meditation: Inhabiting Awake Awareness
Meditation: Inhabiting Awake Awareness (21:40)
This meditation begins with collecting attention with the breath, and awakens us to the...
Reflection: The Power of Inquiry – Untangling Emotional Tangles (10:30 min)
This short meditation helps us get unstuck from emotional difficulty with the practice of...
Meditation: Space, Awareness and Letting Be (25 min)
This practice guides us into the openness of awareness, and then invites a deep...
Meditation: Center of Now (24:29 min)
– Tara is away on retreat, so asked for a meditation from the archives....
Forgiveness - Guided Heart Practice
Meditation: Relaxing Open (17:53 min)
This meditation invites the shift from thinking into open awareness. Our practice is to...
Meditation Instructions with Question/Response (14 min)(retreat)
“…discover what’s happening here, beyond the veil of thinking.” Tara gives additional instructions and...
Meditation: Letting Life Be As It Is (19:00 min.)
Tara taught on retreat this week, so wanted to share this meditation from 2010...