Guided Meditations


Meditation: Embodied Awareness
Meditation: Embodied Awareness (17 min.)
This guided meditation includes a full body scan, and the recognition of the formless...
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Meditation: Opening and Calming (13 min. video)
This meditation guides us in collecting and quieting the mind with the breath, and...
Meditation: Inhabiting Awake Awareness with Intro (24:31 min)
This meditation begins with collecting attention with the breath, and awakens us to the...
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Meditation: Inhabiting Awake Awareness
Meditation: Inhabiting Awake Awareness (21:40)
This meditation begins with collecting attention with the breath, and awakens us to the...
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Reflection: The Power of Inquiry – Untangling Emotional Tangles (10:30 min)
This short meditation helps us get unstuck from emotional difficulty with the practice of...
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Meditation: Space, Awareness and Letting Be (25 min)
This practice guides us into the openness of awareness, and then invites a deep...
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Meditation: Center of Now (24:29 min)
– Tara is away on retreat, so asked for a meditation from the archives....
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Forgiveness - Guided Heart Practice
Meditation: Relaxing Open (17:53 min)
This meditation invites the shift from thinking into open awareness. Our practice is to...
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Meditation Instructions with Question/Response (14 min)(retreat)
“…discover what’s happening here, beyond the veil of thinking.” Tara gives additional instructions and...
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Meditation: Letting Life Be As It Is (19:00 min.)
Tara taught on retreat this week, so wanted to share this meditation from 2010...
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Meditation: The RAIN of Compassion (34:54 min) (from retreat)
This new version of the acronym RAIN is a powerful way of bringing compassion...
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Meditation: Seeing the Goodness (6:11 min)
When we focus on what we appreciate in others, our very attention helps allow...
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Reflection: Learning to Stay (4:33 min.)
Reflection: Learning to Stay (2015-12-23) (4:30 min) – We open the door to healing...
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Meditation: Awaken to HeartSpace (23:04 min)
Awaken to HeartSpace, the open awareness that is intrinsically tender and wakeful, and discover...
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Meditation: The RAIN of Self-Compassion (10:42 min)
This meditation is included at the end of the RAIN of Self-Compassion talk. This...
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Meditation: Aliveness, Space and Awareness (21:36 min)
This practice includes a body scan that opens into experience of continuous space, filled...
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Meditation: Calming and Opening
Meditation: Calming and Opening (16:20 min)
This meditation guides us in collecting and quieting the mind with the breath, and...
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Meditation: Choosing Living Presence (23:54 min)
A meditation on being present with our living, breathing life.
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Meditation: Awake & Open Awareness
Meditation: Awake & Open Awareness
  This practice helps settle the mind with the breath and then opens to...
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Meditation: Awake & Open Awareness
Meditation: Awake and Open Awareness (with Om’s)
(with community chanting of Om’s) – This practice helps settle the mind with the...
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