Browse entire library by date, or select a category below: • Basic Meditations • Meditations That Free the Heart Page 5 of 19< 123456789 >Last » 2016/05/07 - Meditation: Basic Body Scan and Breath Awareness (12:18 min)Meditation: Basic Body and Breath Scan – (2016-05-07) – from the first morning of...2016/05/04 - Meditation: Collecting and Quieting the Mind (18 min.)Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in...2016/04/27 - Meditation: Listening to and Feeling the Moment (16:29 min)This meditation awakens a relaxed open presence through the body. We then widen attention...2016/04/20 - Meditation: Spacious, Clear Awareness (28:05 min.)This meditation begins with a breath that calms and collects the attention, and then...2016/04/20 - Meditation: Spacious, Clear Awareness (23 min)This meditation begins with a breath that calms and collects the attention, and then...2016/04/13 - Meditation: Vipassana – Practice of Seeing Clearly (18:38)Vipassana – Practice of Seeing Clearly – Vipassana, also known as insight meditation, is...2016/04/06 - Meditation: Awakening an Intimate Presence (20:30 min)This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are...2016/03/30 - Meditation: The Pathway of Deep Listening (20:48 min)Meditation – The Pathway of Deep Listening ~ Listening is an ideal template for...2016/03/23 - Reflection: This Living Body – Our Portal to Freedom (12:30 min)Reflection: This Living Body – Our Portal to Freedom Our habit is to leave...2016/03/23 - Reflection: RAIN – A Guide for Embodied Presence (8:13)We have deep conditioning to disconnect from our body’s awareness and, in so doing,...2016/03/23 - Meditation: Living Presence (20:01 min)Meditation: Living Presence – The pathway to experiencing full aliveness and openheartedness is by...2016/03/16 - Guided Reflection: Awakening Through Conflict (13:06 min)A guided reflection on “Awakening Through Conflict” ~ “We live in a field where...2016/03/09 - Reflection: RAIN – Entering the Wilderness (10:10 min)This short reflection, guided by the acronym RAIN, engages mindfulness and compassion as we...2016/03/09 - Meditation: Embodied Awareness (22:18 min)This meditation reconnects us to the vibratory aliveness of our bodies, and the space...2016/03/02 - Meditation: Awakening the Heart – Giving and Receiving Loving Blessings (11:21 min)Our hearts awaken as we express and receive love in an embodied, conscious way....2016/03/02 - Meditation: Relaxing Back into Open Wakefulness (20:34 min)This meditation begins by relaxing through the body, and connecting with inner aliveness and...2016/02/24 - Meditation: Blessings of Love (11:31)A blessing is whatever reminds us of the sacred loving presence that shines through...2016/02/24 - Meditation: The Center of Now (22 min)The portal to presence is awakening through the body from the inside out, and...2016/02/17 - Meditation: Embodied Awareness (17 min.)This guided meditation includes a full body scan, and the recognition of the formless...2016/02/15 - Meditation: Opening and Calming (13 min. video)This meditation guides us in collecting and quieting the mind with the breath, and... Page 5 of 19< 123456789 >Last »
