Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations • Special Meditations/Reflections Page 5 of 31< 123456789 >Last » 2020/05/06 - Meditation: Openhearted Presence (23:26 min.)This meditation guides us in embodying loving presence through a body scan, and then...2020/04/29 - Meditation: Vipassana – Seeing Life As It Is (27:36 min.)This classic Buddhist meditation trains us to wake up out of thoughts and to...2020/04/27 - Meditation: Awakening Through the Animal-Headed Deities (13:48 min.)This short meditation guides us in engaging with challenging emotions with presence and compassion....2020/04/22 - Meditation: Relaxing Back into Natural Awareness (27:09 min.)In this meditation we are guided to discover the space and aliveness that fills...2020/04/15 - Meditation: Refuge in Sacred Presence (22:30 min.)Our experience includes a foreground of changing experience – sounds, sensations, feelings, thoughts. In...2020/04/08 - Meditation: A Calm Refuge (26:50 min.)This meditation includes a relaxing body scan and guidance on finding a space of...2020/04/01 - Meditation: Meeting Fear with a Healing Breath (22:59 min.)This meditation guides us through a relaxing body scan and then explores how we...2020/03/25 - Meditation: Touching Peace (22:51 min.)This guided meditation offers a pathway to quieting our mind and calming anxiety. We...2020/03/25 - Meditation: Embracing Life with an Open Heart (11:54 min.)In this short practice we connect with our aspiration to live from love, and...2020/03/18 - Short Talk and Guided Meditation: Bringing RAIN to Fear (13:32 min.)In this practice we explore how the mindfulness and compassion of RAIN can free...2020/03/18 - Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart” (23:44 min.)In the midst of difficulty we need access to our deepest wisdom and love....2020/03/18 - Méditation: Méditation pour en temps de Pandémie: Invitez votre cœur éveillé (23:12 min.)Pour traverser ces moments difficiles, accédons à notre sagesse et à notre amour les...2020/03/16 - Reflection: Bringing RAIN to the Wanting Mind (11:01 min.)Most of us have spent a lifetime fixating our desires on external objects. But...2020/03/13 - Blog ~ Guided Reflection: Bringing RAIN to Difficulty (text and audio)Download in PDF: Guided Reflection: Bringing RAIN to Difficulty Guided Reflection: Bringing RAIN to...2020/03/13 - Transcript & Audio ~ Guided Meditation: The Practice of Vipassana (Mindfulness) (15:27 min.)Download in PDF: Guided Meditation: The Practice of Vipassana (Mindfulness) The Buddhist practice for...2020/03/11 - Guided Heart Meditation: Loving Kindness – Befriending our Lives (27:22 min.)This heart meditation guides us in how to cultivate a deep quality of friendliness...2020/03/04 - Meditation: The Blessings of Yes (20:12 min.)When our hearts open to the life that is here, just as it is,...2020/02/26 - Meditation: Relaxing with Life (21:42 min.)This meditation begins with a body scan, and then we practice opening to and...2020/02/19 - Meditation: Letting Life Live Through You (22:07 min.)We begin with a body scan, open to sounds and to listening to and...2020/02/12 - Meditation: Open-Hearted Presence (23:53 min.)This meditation establishes a kind attention by bringing the imagery and felt sense of... Page 5 of 31< 123456789 >Last »
