Guided Meditations


Meditation - Choosing Living Presence
Brief Guided Meditation – with no bell at end (9 min.)
Given in the early morning on the first day of retreat, this recording can...
Meditation: Cultivating a Mindful Awareness
Meditation: Cultivating a Mindful Awareness (18:25 min)
Meditation: Cultivating a Mindful Awareness – Mindfulness means paying attention on purpose to our...
Meditation: Relax Back
Meditation: Relaxing Back into Presence (12:36 min)
Guided Meditation: Relaxing Back into Presence – When we are stressed, our body and...
Reflection: Deepening the Truths We Share
Reflection: Deepening the Truths We Share (8:32 min)
Our capacity for love grows as we practice deepening the truths we share with...
Meditation: Relaxing Back
Meditation: Relaxing Back and Saying Yes to the Moment (19:01 min)
Meditation: Relaxing Back and Saying Yes to the Moment – When we are stressed,...
Meditation: Awake Openhearted Awareness
Meditation: Awake, Openhearted Awareness (11:02 min)
Meditation: Awake, Openhearted Awareness This meditation guides us in recognizing the formless awareness that...
Meditation: Breath and Presence
Meditation: Breath and Presence (18:32 min)
Meditation: Breath and Presence – For many, relaxing and attending to the movement of...
Meditation - Receiving Life in Open Awareness
Meditation: Receiving Life in Open Awareness (16:58 min)
Our habit is to try to manage our experience from a mental control tower....
Meditation: Receiving This Life in Awareness
Meditation: Receiving This Life in Awareness (23:43 min)
Meditation: Receiving This Life in Awareness – In our everyday life we are conditioned...
Meditation - Listening to and Feeling Our Lives
Meditation: Listening to and Feeling Our Life (17:56 min)
Guided Meditation – Listening to and Feeling Our Life Listening to sounds is a...
Meditation Instructions with RAIN from Retreat
Meditation Instructions – RAIN and Question-Response (14:23 min)
Tara gives morning instruction on retreat including RAIN (Recognize, Allow, Investigate, Nourish), then responds...
Deepening Practice
On Deepening Our Meditation and a Guided Meditation from Retreat (24:48 min)
On Deepening Our Meditation Practice and a Guided Meditation from Retreat Meditation Instructions and...
Meditation: Your Future Self
Meditation: Your Future Self – Accessing the Wisdom of Your Heart (7:17 min)
When we are cut off from our natural love and wisdom, there’s a way...
Meditation: Awakening Our Energy Body
Meditation: Awakening Our Energy Body (21:32 min)
Meditation – Awakening Our Energy Body ~ This meditation scans the body and directly...
Meditation: Coming Home to Openhearted Awareness
Meditation: Coming Home to Openhearted Awareness (19:00 min)
Meditation: Coming Home to Openhearted Awareness ~ In daily life we often leave ourselves,...
Meditation: Receiving Life in Open, Awake Awareness
Meditation: Receiving Life in Open, Awake Awareness (21:31 min)
Meditation: Receiving Life in Open, Awake Awareness This meditation awakens a receptive attention to...
Meditation: Awakening Our Full Aliveness
Meditation: Awakening Our Full Aliveness (20:57 min)
Meditation: Awakening Our Full Aliveness We cut off from our aliveness when we are...
Meditation: Guided Heart Forgiveness
Meditation: Guided Heart Forgiveness (28:50 min)
Tara gives brief instructions on the forgiveness practice, then guides us through a process...
Meditation: Invitatiion to Practice
Meditation: Invitation to Practice (no bell at end) (3 min)
Take 3 minutes to listen to a brief and beautiful Japanese flute passage from...
Meditation: Spacious Sky of Awareness
Meditation: Spacious Sky of Awareness (18:23)
Meditation: Spacious Sky of Awareness – This meditation begins with a body scan that...