Guided Meditations


Meditation: Calming and Opening
Meditation: Calming and Opening (16:20 min)
This meditation guides us in collecting and quieting the mind with the breath, and...
Meditation: Choosing Living Presence (23:54 min)
A meditation on being present with our living, breathing life.
Meditation: Awake & Open Awareness
Meditation: Awake & Open Awareness
  This practice helps settle the mind with the breath and then opens to...
Meditation: Awake & Open Awareness
Meditation: Awake and Open Awareness (with Om’s)
(with community chanting of Om’s) – This practice helps settle the mind with the...
Heart Meditation: Loving Presence
Scanning the body, filling it with the image of a smile, meditation continues with...
Meditation: The Heartspace that is Home
This meditation awakens attention to the space of awareness…
Meditation: A Healing Breath
…a simple breathing practice that brings relaxation and inner ease.
Meditation: Letting Life Be As It Is
“…relaxing back into the openness that’s awake…”
Guided Meditation: Radiant Empty Heart (38:02 min)
an open focus meditation from the 2015 IMCW fall retreat
Ten-Minute Basic Meditation Practice (10:31 min)
Tara offers a short introductory meditation with a body scan, bringing focus to the...
Morning Instruction and Meditation (from retreat)
Morning instruction followed by a guided meditation from IMCW fall retreat.
Meditation: Relaxing Back into Presence
Meditation: Relaxing Back into Presence (20:04 min)
Tara Brach guides us in relaxing back into presence.
Meditation: Opening to the Mystery (17:13 min)
…“Walk Slowly” ~ Danna Faulds… It only takes a reminder to breathe, a moment...
Heart Meditation: Letting Go of Judgment
Heart Meditation: Letting Go of Judgment (18:10 min)
from the IMCW 2015 Labor Day Retreat
Meditation: Touching Peace
Meditation: Touching Peace (21:37 min.)
Meditation: Touching Peace – …with a smile.