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Browse entire library by date, or select a category below:
• Basic Meditations
• Heart Meditations
• Open Awareness Meditations
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Brief Meditation: Entering the Wilderness (6 min.)
We open to our full naturalness as we awaken the senses. This brief meditation...
Meditation: Opening to Full Aliveness (17:44 min)
Meditation: Opening to Full Aliveness (2017-06-28) – This meditation includes relaxing and awakening through...
Meditation: Arriving in Embodied Presence (24:00 min)
Meditation: Arriving in Embodied Presence – This guided meditation instruction includes: 1 – Arriving...
Meditation: Homecoming to Our Life Breath (16:00 min)
Meditation: Homecoming to Our Life Breath – Perhaps the most universal place to collect...
Meditation: Home to Awake Awareness (16:58 min)
Meditation: Home to Awake Awareness – This guided practice establishes a kind, friendly attention...
Meditation: The Breath – Portal to Presence (18:50 min)
Meditation: The Breath – Portal to Presence – We start with breathing mindfully to...
Meditation: Opening to the River of Aliveness (17:22 min)
Meditation: Opening to the River of Aliveness – This meditation guides us to awaken...
Instruction & Meditation: A Forgiving Heart (36:04 min) (retreat)
A forgiving heart clears the way for giving and receiving love freely. This talk...
Meditation: Breathing Our Way to Peace & Freedom (19:38 min)
This meditation guides us in collecting attention with an intentional long deep breath, and...
Meditation: Know That You’re Here, Right Here (10:00 min) (no closing bells)
Given the first morning of the 2017 IMCW Spring Retreat, this meditation guides you...
Meditation: The Center of Now (16:20 min)
Meditation: The Center of Now – This meditation awakens our senses and then guides...
Meditation: The Heartspace That is Home (21:49 min)
Meditation: The Heartspace that is Home “No matter how far you’ve wandered, this heartspace...
Guided Heart Meditation: Loving Presence (from retreat) (34 min)
This meditation introduces the loving-kindness (metta) heart practice. After brief instruction, it begins with...
Meditation: Awakening through the Inner Body (24:23 min)
When we attune to the inner body, we discover a field of energy and...
Meditation: Loving Presence – includes a smile body scan (20:11 min)
This guided meditation helps cultivate the heartspace that can hold our life with tenderness...
Meditation: Relaxing Back into Full Presence (23:37min)
Meditation: Relaxing Back into Full Presence – This guided practice begins with a conscious...
Reflection: The Compass of Our Heart (9:07 min)
When we are remembering our deepest intention in any situation, our lives become aligned,...
Meditation: Letting Thought Clouds Come and Go (22:38 min)
Meditation: Letting Thought Clouds Come and Go – This meditation guides us through a...
Meditation: Getting Lost and Coming Back Here (19:46 min)
Meditation: Getting Lost and Coming Back Here This meditation establishes a sense of presence,...
Meditation: A Sky-Like Mind …listening to sounds (24 min)
Meditation: A Sky-Like Mind …listening to sounds… This meditation begins with listening to sounds...
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