Browse entire library by date, or select a category below: • Basic Meditations • Meditations That Free the Heart Page 5 of 18< 123456789 >Last » 2016/03/02 - Meditation: Relaxing Back into Open Wakefulness (20:34 min)This meditation begins by relaxing through the body, and connecting with inner aliveness and...2016/02/24 - Meditation: Blessings of Love (11:31)A blessing is whatever reminds us of the sacred loving presence that shines through...2016/02/24 - Meditation: The Center of Now (22 min)The portal to presence is awakening through the body from the inside out, and...2016/02/17 - Meditation: Embodied Awareness (17 min.)This guided meditation includes a full body scan, and the recognition of the formless...2016/02/15 - Meditation: Opening and Calming (13 min. video)This meditation guides us in collecting and quieting the mind with the breath, and...2016/02/10 - Meditation: Inhabiting Awake Awareness with Intro (24:31 min)This meditation begins with collecting attention with the breath, and awakens us to the...2016/02/10 - Meditation: Inhabiting Awake Awareness (21:40)This meditation begins with collecting attention with the breath, and awakens us to the...2016/02/10 - Reflection: The Power of Inquiry – Untangling Emotional Tangles (10:30 min)This short meditation helps us get unstuck from emotional difficulty with the practice of...2016/02/03 - Meditation: Space, Awareness and Letting Be (25 min)This practice guides us into the openness of awareness, and then invites a deep...2016/01/27 - Meditation: Center of Now (24:29 min)– Tara is away on retreat, so asked for a meditation from the archives....2016/01/06 - Meditation: Relaxing Open (17:53 min)This meditation invites the shift from thinking into open awareness. Our practice is to...2015/12/31 - Meditation Instructions with Question/Response (14 min)(retreat)“…discover what’s happening here, beyond the veil of thinking.” Tara gives additional instructions and...2015/12/30 - Meditation: Letting Life Be As It Is (19:00 min.)Tara taught on retreat this week, so wanted to share this meditation from 2010...2015/12/29 - Meditation: The RAIN of Compassion (34:54 min) (from retreat)This new version of the acronym RAIN is a powerful way of bringing compassion...2015/12/28 - Meditation: Seeing the Goodness (6:11 min)When we focus on what we appreciate in others, our very attention helps allow...2015/12/27 - Reflection: Learning to Stay (4:33 min.)Reflection: Learning to Stay (2015-12-23) (4:30 min) – We open the door to healing...2015/12/23 - Meditation: Awaken to HeartSpace (23:04 min)Awaken to HeartSpace, the open awareness that is intrinsically tender and wakeful, and discover...2015/12/16 - Meditation: The RAIN of Self-Compassion (10:42 min)This meditation is included at the end of the RAIN of Self-Compassion talk. This...2015/12/16 - Meditation: Aliveness, Space and Awareness (21:36 min)This practice includes a body scan that opens into experience of continuous space, filled...2015/12/09 - Meditation: Calming and Opening (16:20 min)This meditation guides us in collecting and quieting the mind with the breath, and... Page 5 of 18< 123456789 >Last »
