Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations Page 5 of 22< 123456789 >Last » 2017/05/10 - Meditation: Breathing Our Way to Peace & Freedom (19:38 min)This meditation guides us in collecting attention with an intentional long deep breath, and...2017/04/29 - Meditation: Know That You’re Here, Right Here (10:00 min) (no closing bells)Meditation: Know That You’re Here, Right Here (2017-04-29) – Given the first morning of...2017/04/26 - Meditation: The Center of Now (16:20 min)Meditation: The Center of Now – This meditation awakens our senses and then guides...2017/04/20 - Meditation: The Heartspace That is Home (21:49 min)Meditation: The Heartspace that is Home “No matter how far you’ve wandered, this heartspace...2017/04/12 - Guided Heart Meditation: Loving Presence (from retreat) (34 min)This meditation introduces the loving-kindness (metta) heart practice. After brief instruction, it begins with...2017/04/05 - Meditation: Awakening through the Inner Body (24:23 min)When we attune to the inner body, we discover a field of energy and...2017/03/29 - Meditation: Loving Presence – includes a smile body scan (20:11 min)Meditation: Loving Presence – (with a smile body scan) This guided meditation helps cultivate...2017/03/22 - Meditation: Relaxing Back into Full Presence (23:37min)Meditation: Relaxing Back into Full Presence – This guided practice begins with a conscious...2017/03/15 - Reflection: The Compass of Our Heart (9:07 min)When we are remembering our deepest intention in any situation, our lives become aligned,...2017/03/15 - Meditation: Letting Thought Clouds Come and Go (22:38 min)Meditation: Letting Thought Clouds Come and Go – This meditation guides us through a...2017/03/08 - Meditation: Getting Lost and Coming Back Here (19:46 min)Meditation: Getting Lost and Coming Back Here This meditation establishes a sense of presence,...2017/03/01 - Meditation: A Sky-Like Mind …listening to sounds (24 min)Meditation: A Sky-Like Mind …listening to sounds… This meditation begins with listening to sounds...2017/02/22 - Reflection: Heart Wisdom of Your Future Self (9:20 min)By connecting with your future self, this reflection guides you in accessing the deep...2017/02/15 - Meditation: Sitting Like a Mountain (25:29 min)Meditation can empower us as we learn to access our potential for stability, strength...2017/02/08 - Meditation: At Home in the Moment (20:07 min)Meditation: At Home in the Moment – This meditation cultivates a gentle, wakeful presence...2017/02/01 - Retreat Meditation: A Liberating Awareness – Embodying Full Presence (30 min)This vipassana meditation establishes fertile grounds for presence by gladdening the mind, a mindful...2017/01/25 - Meditation: The Return to Presence: Rest Your Mind In What Is (21:24)Meditation: The Return to Presence: Rest Your Mind In What Is – It’s natural...2017/01/18 - Meditation: A Witnessing, Kind Presence (20:22 min)Meditation: A Witnessing, Kind Presence ~ Starting with scanning through the body and awakening...2017/01/11 - Meditating with RAIN (11:43 min.)This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on...2017/01/11 - Meditation – Cultivating a Relaxed Attention (22:22 min)Meditation: Cultivating a Relaxed Attention In this meditation we engage a relaxed and alert... Page 5 of 22< 123456789 >Last »
