Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations • Special Meditations/Reflections Page 5 of 30< 123456789 >Last » 2020/02/26 - Meditation: Relaxing with Life (21:42 min.)This meditation begins with a body scan, and then we practice opening to and...2020/02/19 - Meditation: Letting Life Live Through You (22:07 min.)We begin with a body scan, open to sounds and to listening to and...2020/02/12 - Meditation: Open-Hearted Presence (23:53 min.)This meditation establishes a kind attention by bringing the imagery and felt sense of...2020/02/05 - Meditation: A Listening Presence (20 min.)The receptivity of listening awakens us to the living stream of life. This meditation...2020/01/29 - Short Talk & Guided Heart Meditation: Releasing Blame (retreat) (41:39 min.)Our self-protective habits of resentment and blame block intimacy and connection with ourself and...2020/01/22 - Meditation: Portal to Sacred Presence (22:01 min.)This meditation includes a full body scan, and then opens the senses to all...2020/01/16 - Méditation: Arriver ici avec la respiration (18:53)Cette pratique guidée nous fait, dans un premier temps, détendre notre corps et établir...2020/01/15 - Meditation: Coming Home with the Breath (17:47 min.)This guided practice has a short period of relaxing the body, and establishes the...2020/01/08 - Meditation: Relaxed and Awake (17:14 min.)This guided meditation helps us find ease and wakefulness in our body and mind....2020/01/01 - Introductory Meditation Instructions – Guided Practice from Retreat (39:02 min.)This guided session includes an overview of the primary components in meditation practices, and...2019/12/31 - Short Talk and Guided Heart Meditation – Releasing Blame (retreat)(37:50 min.)This meditation explores the meaning of forgiveness and its role in healing and transformation....2019/12/26 - Short Talk and Guided Heart Meditation – Loving Kindness – Befriending our Lives (39:29 min.)This meditation introduces the domain of “heart practices” and then guides us in how...2019/12/18 - A Brief Meditation: Gathering and Arriving in Presence (3:34 min.) with transcriptA brief meditation to gather the attention, loosen and soften the body, sense your...2019/12/11 - Meditation: Surrender into Living Presence (19:51 min.)In this guided meditation we begin with a body scan, and rest in awareness...2019/12/04 - Meditation: Cultivating a Gentle, Kind Attention (18:56 min.)This meditation calls on the image and felt sense of a smile as we...2019/11/27 - Meditation: Being Here (21:55 min.)This guided meditation is an invitation to rest in Hereness—the immediacy and aliveness of...2019/11/20 - Meditation: Coming Home to Natural Presence (20:57 min.)This meditation awakens our senses through a body scan and listening to sound, and...2019/11/20 - Meditation: The RAIN of Compassion (30:00 min)The acronym RAIN (Recognize-Allow-Investigate-Nurture) is one of the most powerful tools I know for working...2019/11/20 - Meditation: Calling on Loving Presence (18:18 min)Often, when we’re really struggling, the only way to find compassion for ourselves is...2019/11/20 - Méditation: Inviter la Présence bienveillante (17:14 min.)Souvent, lorsque nous luttons avec des difficultés, l’unique manière de trouver de la compassion... Page 5 of 30< 123456789 >Last »
