Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations Page 5 of 20< 123456789 >Last » 2016/11/05 - Brief Guided Meditation – with no bell at end (9 min.)Given in the early morning on the first day of retreat, this recording can...2016/11/02 - Meditation: Cultivating a Mindful Awareness (18:25 min)Meditation: Cultivating a Mindful Awareness – Mindfulness means paying attention on purpose to our...2016/10/26 - Meditation: Relaxing Back into Presence (12:36 min)Guided Meditation: Relaxing Back into Presence – When we are stressed, our body and...2016/10/19 - Reflection: Deepening the Truths We Share (8:32 min)Our capacity for love grows as we practice deepening the truths we share with...2016/10/19 - Meditation: Relaxing Back and Saying Yes to the Moment (19:01 min)Meditation: Relaxing Back and Saying Yes to the Moment – When we are stressed,...2016/10/12 - Meditation: Awake, Openhearted Awareness (11:02 min)Meditation: Awake, Openhearted Awareness This meditation guides us in recognizing the formless awareness that...2016/10/12 - Meditation: Breath and Presence (18:32 min)Meditation: Breath and Presence – For many, relaxing and attending to the movement of...2016/10/05 - Meditation: Receiving Life in Open Awareness (16:58 min)Our habit is to try to manage our experience from a mental control tower....2016/09/28 - Meditation: Receiving This Life in Awareness (23:43 min)Meditation: Receiving This Life in Awareness – In our everyday life we are conditioned...2016/09/21 - Meditation: Listening to and Feeling Our Life (17:56 min)Guided Meditation – Listening to and Feeling Our Life Listening to sounds is a...2016/09/15 - Meditation Instructions – RAIN and Question-Response (14:23 min)Tara gives morning instruction on retreat including RAIN (Recognize, Allow, Investigate, Nourish), then responds...2016/09/07 - On Deepening Our Meditation and a Guided Meditation from Retreat (24:48 min)On Deepening Our Meditation Practice and a Guided Meditation from Retreat Meditation Instructions and...2016/09/05 - Meditation: Your Future Self – Accessing the Wisdom of Your Heart (7:17 min)When we are cut off from our natural love and wisdom, there’s a way...2016/08/31 - Meditation: Awakening Our Energy Body (21:32 min)Meditation – Awakening Our Energy Body ~ This meditation scans the body and directly...2016/08/25 - Meditation: Coming Home to Openhearted Awareness (19:00 min)Meditation: Coming Home to Openhearted Awareness ~ In daily life we often leave ourselves,...2016/08/17 - Meditation: Receiving Life in Open, Awake Awareness (21:31 min)Meditation: Receiving Life in Open, Awake Awareness This meditation awakens a receptive attention to...2016/08/10 - Meditation: Awakening Our Full Aliveness (20:57 min)Meditation: Awakening Our Full Aliveness We cut off from our aliveness when we are...2016/08/07 - Meditation: Guided Heart Forgiveness (28:50 min)Tara gives brief instructions on the forgiveness practice, then guides us through a process...2016/08/03 - Meditation: Invitation to Practice (no bell at end) (3 min)Take 3 minutes to listen to a brief and beautiful Japanese flute passage from...2016/07/27 - Meditation: Spacious Sky of Awareness (18:23)Meditation: Spacious Sky of Awareness – This meditation begins with a body scan that... Page 5 of 20< 123456789 >Last »
