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Browse entire library by date, or select a category below:
• Basic Meditations
• Heart Meditations
• Open Awareness Meditations
• Special Meditations/Reflections
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Meditation: Openhearted Presence (23:26 min.)
This meditation guides us in embodying loving presence through a body scan, and then...
Meditation: Vipassana – Seeing Life As It Is (27:36 min.)
This classic Buddhist meditation trains us to wake up out of thoughts and to...
Meditation: Awakening Through the Animal-Headed Deities (13:48 min.)
This short meditation guides us in engaging with challenging emotions with presence and compassion....
Meditation: Relaxing Back into Natural Awareness (27:09 min.)
In this meditation we are guided to discover the space and aliveness that fills...
Meditation: Refuge in Sacred Presence (22:30 min.)
Our experience includes a foreground of changing experience – sounds, sensations, feelings, thoughts. In...
Meditation: A Calm Refuge (26:50 min.)
This meditation includes a relaxing body scan and guidance on finding a space of...
Meditation: Meeting Fear with a Healing Breath (22:59 min.)
This meditation guides us through a relaxing body scan and then explores how we...
Meditation: Touching Peace (22:51 min.)
This guided meditation offers a pathway to quieting our mind and calming anxiety. We...
Meditation: Embracing Life with an Open Heart (11:54 min.)
In this short practice we connect with our aspiration to live from love, and...
Short Talk and Guided Meditation: Bringing RAIN to Fear (13:32 min.)
In this practice we explore how the mindfulness and compassion of RAIN can free...
Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart” (23:44 min.)
In the midst of difficulty we need access to our deepest wisdom and love....
Méditation: Méditation pour en temps de Pandémie: Invitez votre cœur éveillé (23:12 min.)
Pour traverser ces moments difficiles, accédons à notre sagesse et à notre amour les...
Reflection: Bringing RAIN to the Wanting Mind (11:01 min.)
Most of us have spent a lifetime fixating our desires on external objects. But...
Blog ~ Guided Reflection: Bringing RAIN to Difficulty (text and audio)
Download in PDF: Guided Reflection: Bringing RAIN to Difficulty Guided Reflection: Bringing RAIN to...
Transcript & Audio ~ Guided Meditation: The Practice of Vipassana (Mindfulness) (15:27 min.)
Download in PDF: Guided Meditation: The Practice of Vipassana (Mindfulness) The Buddhist practice for...
Guided Heart Meditation: Loving Kindness – Befriending our Lives (27:22 min.)
This heart meditation guides us in how to cultivate a deep quality of friendliness...
Meditation: The Blessings of Yes (20:12 min.)
When our hearts open to the life that is here, just as it is,...
Meditation: Relaxing with Life (21:42 min.)
This meditation begins with a body scan, and then we practice opening to and...
Meditation: Letting Life Live Through You (22:07 min.)
We begin with a body scan, open to sounds and to listening to and...
Meditation: Open-Hearted Presence (23:53 min.)
This meditation establishes a kind attention by bringing the imagery and felt sense of...
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