Guided Meditations - Tara Brach

Guided Meditations

Guided Meditation and New to Meditation

Meditation: Cultivating an Intimate Presence
Meditation: Cultivating an Intimate Presence (24:24 min.)
This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are...
Meditation: Waking up from the Dream
Meditation: Waking up from the Dream (16:56 min.)
We spend many life moments in a virtual reality of thoughts. This guided practice...
Meditation Openhearted Presence
Meditation: Openhearted Presence (21:58 min.)
This meditation guides us to arouse mindfulness through attention to our senses, and to...
Meditation: A Witnessing, Kind Presence
Meditation: A Witnessing, Kind Presence (19:55 min)
Starting with scanning through the body and awakening the senses, we then rest in...
Meditation: Tonglen - Discovering the Boundless Space of Compassion
Meditation: Tonglen – Discovering the Boundless Space of Compassion (5:53 min.)
This short version of the Tibetan Tonglen practice guides us in courageously opening to...
Meditation: Gateway to Natural Presence
Meditation: Gateway to Natural Presence (17:18 min.)
We enter a full presence through awakening our senses, and awakening to the awareness...
Meditation: Listening to Life
Meditation: Listening to Life (24:26 min.)
The attitude of meditation is one of engaged listening – a relaxed, receptive yet...
Meditation: The Space of Loving Awareness
Meditation: The Space of Loving Awareness (18:22 min.)
This meditation begins by guiding us through a scan: opening to inner space and...
Meditation: Calling Our Inner Bodhisattva
Meditation: Calling on Our Inner Bodhisattva (21:12 min.)
We each have within us the very source of wisdom and love. This meditation...
Meditation: Healing Shame
Meditation: Healing Shame with RAIN (12:59 min.)
This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion...
Meditation: Body and Spirit
Meditation: Body and Spirit (19:21 min.)
As we relax and awaken through our physical body, we discover the formless dimension...
Meditation: Embodied Metta
Meditation: Embodied Metta (19:36 min.)
Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides...
Meditation: A Pause for Presence
Meditation: A Pause for Presence (12:18 min.)
A guided meditation which invites a “sacred pause” in daily life, as a way...
Méditation
Méditation: Rencontrer la colère avec conscience (15:48 min.)
Lorsque notre colère est contenue avec conscience, elle peut être une force, une énergie,...
Meditation: Meeting Anger with Awareness
Meditation: Meeting Anger with Awareness (15:16 min.)
When anger is held in mindfulness, it can energize us to respond wisely to...
Guided Meditation: Inner Refuge of Calm
Meditation: Inner Refuge of Calm (21:10 min.)
In times of great stress, it’s crucial that we have pathways to quiet our...
Meditation: Homecoming to Wakeful Presence
Meditation: Homecoming to Wakeful Presence (20:04 min.)
This meditation begins with us standing in mindful movement, guiding us in awakening awareness...
Meditation: Spacious, Loving Awareness (from retreat)
Meditation: Spacious, Loving Awareness (from retreat) (30:03 min.) ~ with video
~ an Open Awareness Meditation ~ When our awareness is awake and open, we...
Meditation: Art of Letting Go
Meditation: The Art of Letting Go (19:15 min.)
Letting go means releasing the resistance we have to experiencing the present moment. This...
Méditation
Méditation: Détendue le jour, et dormir la nuit venue- trouver le calme et l’aisance en soi (15:06 min.)
Une méditation guidée: Détendue le jour, et dormir la nuit venue, trouver le calme...