Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations Page 5 of 21< 123456789 >Last » 2017/03/15 - Reflection: The Compass of Our Heart (9:07 min)When we are remembering our deepest intention in any situation, our lives become aligned,...2017/03/15 - Meditation: Letting Thought Clouds Come and Go (22:38 min)Meditation: Letting Thought Clouds Come and Go – This meditation guides us through a...2017/03/08 - Meditation: Getting Lost and Coming Back Here (19:46 min)Meditation: Getting Lost and Coming Back Here This meditation establishes a sense of presence,...2017/03/01 - Meditation: A Sky-Like Mind …listening to sounds (24 min)Meditation: A Sky-Like Mind …listening to sounds… This meditation begins with listening to sounds...2017/02/22 - Reflection: Heart Wisdom of Your Future Self (9:20 min)By connecting with your future self, this reflection guides you in accessing the deep...2017/02/15 - Meditation: Sitting Like a Mountain (25:29 min)Meditation: Sitting Like a Mountain – Meditation can empower us as we learn to...2017/02/08 - Meditation: At Home in the Moment (20:07 min)Meditation: At Home in the Moment – This meditation cultivates a gentle, wakeful presence...2017/02/01 - Retreat Meditation: A Liberating Awareness – Embodying Full Presence (30 min)This vipassana meditation establishes fertile grounds for presence by gladdening the mind, a mindful...2017/01/25 - Meditation: The Return to Presence: Rest Your Mind In What Is (21:24)Meditation: The Return to Presence: Rest Your Mind In What Is – It’s natural...2017/01/18 - Meditation: A Witnessing, Kind Presence (20:22 min)Meditation: A Witnessing, Kind Presence ~ Starting with scanning through the body and awakening...2017/01/11 - Meditating with RAIN (11:43 min.)This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on...2017/01/11 - Meditation – Cultivating a Relaxed Attention (22:22 min)Meditation: Cultivating a Relaxed Attention In this meditation we engage a relaxed and alert...2017/01/04 - Meditation: Quieting the Mind (16 min)Meditation: Quieting the Mind ~ We open with a reading on silence, and then...2016/12/31 - Heart Meditation: Awakening Loving Presence (35:24 min)We each have an intrinsic capacity for loving presence, and there are powerful ways...2016/12/21 - Meditation: Breathing into Presence (19:23 min)Meditation: Breathing into Presence ~ The breath can be our gateway into the boundless...2016/12/14 - Meditation: Awake Awareness is Our Home (19:57 min)This meditation guides us in awakening our awareness by opening to all our senses...2016/12/07 - Meditation: Relaxing Back into Living Presence (19:42 min)Meditation – Relaxing Back into Living Presence – When we are lost in thoughts...2016/12/01 - Heart Meditation: Taking In the Goodness (24:56 min)Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that...2016/11/23 - Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min)This meditation awakens the senses with a mindful scanning of the body, establishes an...2016/11/23 - Meditation: Awakening Compassion (11:35 min)Meditation: Awakening Compassion with Tonglen ~ Our hearts awaken as we let ourselves be... Page 5 of 21< 123456789 >Last »
