Guided Meditations


Heart Meditation: Loving Presence
Scanning the body, filling it with the image of a smile, meditation continues with...
Play
Meditation: The Heartspace that is Home
This meditation awakens attention to the space of awareness…
Play
Meditation: A Healing Breath
…a simple breathing practice that brings relaxation and inner ease.
Play
Meditation: Letting Life Be As It Is
“…relaxing back into the openness that’s awake…”
Play
Guided Meditation: Radiant Empty Heart (38:02 min)
an open focus meditation from the 2015 IMCW fall retreat
Play
Ten-Minute Basic Meditation Practice (10:31 min)
Tara offers a short introductory meditation with a body scan, bringing focus to the...
Play
Morning Instruction and Meditation (from retreat)
Morning instruction followed by a guided meditation from IMCW fall retreat.
Play
Meditation: Relaxing Back into Presence
Meditation: Relaxing Back into Presence (20:04 min)
Tara Brach guides us in relaxing back into presence.
Play
Meditation: Opening to the Mystery (17:13 min)
…“Walk Slowly” ~ Danna Faulds… It only takes a reminder to breathe, a moment...
Play
Meditation: The Center of Now – with Body Scan (24:45)
Play
Meditation: Simplicity of Presence
Play
Heart Meditation: Letting Go of Judgment
Heart Meditation: Letting Go of Judgment (18:10 min)
from the IMCW 2015 Labor Day Retreat
Play
Mindfulness in the Body
Meditation: Cultivating an Intimate Presence
Play
Meditatioin: Opening to the Sea of Presence
Meditation: Opening to the Sea of Presence (23:12 min)
– take a pause!
Play
Meditation: Touching Peace
Meditation: Touching Peace (21:37 min.)
Meditation: Touching Peace – …with a smile.
Play
Meditation: The Sky-like Mind
Play
Meditation: Relaxing, Breathing, Opening
Play
Meditation: Relaxing Open into Full Presence
Play
Meditation: Presence, Breath and Full Aliveness
Play
Meditation: Relaxing into the Flow
Play