Join Tara’s Email List:
Leave this field empty if you're human:
Skip to content
Browse entire library by date, or select a category below:
• Basic Meditations
• Heart Meditations
• Open Awareness Meditations
Page 5 of 21
Meditation: The Return to Presence: Rest Your Mind In What Is (21:24)
Meditation: The Return to Presence: Rest Your Mind In What Is – It’s natural...
Meditation: A Witnessing, Kind Presence (20:22 min)
Meditation: A Witnessing, Kind Presence ~ Starting with scanning through the body and awakening...
Meditation – Cultivating a Relaxed Attention (22:22 min)
Meditation: Cultivating a Relaxed Attention In this meditation we engage a relaxed and alert...
Meditation: Quieting the Mind (16 min)
Meditation: Quieting the Mind ~ We open with a reading on silence, and then...
Heart Meditation: Awakening Loving Presence (35:24 min)
We each have an intrinsic capacity for loving presence, and there are powerful ways...
Meditation: Breathing into Presence (19:23 min)
Meditation: Breathing into Presence ~ The breath can be our gateway into the boundless...
Meditation: Awake Awareness is Our Home (19:57 min)
This meditation guides us in awakening our awareness by opening to all our senses...
Meditation: Relaxing Back into Living Presence (19:42 min)
Meditation – Relaxing Back into Living Presence – When we are lost in thoughts...
Heart Meditation: Taking In the Goodness (24:56 min)
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that...
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min)
This meditation awakens the senses with a mindful scanning of the body, establishes an...
Meditation: Awakening Compassion (11:35 min)
Meditation: Awakening Compassion with Tonglen ~ Our hearts awaken as we let ourselves be...
Meditation: Vipassana (Insight or Mindfulness) (16:58 min)
Meditation: Vipassana (Insight or Mindfulness) – A gift of meditation is learning to open...
Brief Guided Meditation – with no bell at end (9 min.)
Given in the early morning on the first day of retreat, this recording can...
Meditation: Cultivating a Mindful Awareness (18:25 min)
Meditation: Cultivating a Mindful Awareness – Mindfulness means paying attention on purpose to our...
Meditation: Relaxing Back into Presence (12:36 min)
Guided Meditation: Relaxing Back into Presence – When we are stressed, our body and...
Reflection: Deepening the Truths We Share (8:32 min)
Our capacity for love grows as we practice deepening the truths we share with...
Meditation: Relaxing Back and Saying Yes to the Moment (19:01 min)
Meditation: Relaxing Back and Saying Yes to the Moment – When we are stressed,...
Meditation: Awake, Openhearted Awareness (11:02 min)
Meditation: Awake, Openhearted Awareness This meditation guides us in recognizing the formless awareness that...
Meditation: Breath and Presence (18:32 min)
Meditation: Breath and Presence – For many, relaxing and attending to the movement of...
Meditation: Receiving Life in Open Awareness (16:58 min)
Our habit is to try to manage our experience from a mental control tower....
Page 5 of 21