During this time of Coronavirus, a time of collective fears and difficulty, it is crucial to find ways to steady the heart and to connect compassionately with ourselves and with…
…more compassionate world. Every time I take a step in the direction of generosity, I know that I’m moving from fear to love. ~ Henri Nouwen Enjoy the other parts:…
Souvent, lorsque nous luttons avec des difficultés, l’unique manière de trouver de la compassion envers nous-même est de tendre vers la présence bienveillante qui est assez vaste pour offrir confort…
…more compassionate world. Part 4 explores how the difficult emotions we all face can become direct portals to an inner refuge of sacred space. I want to believe I am…
…feeling disconnected to themselves and others. We then explore how a courageous practice of compassionate presence – with our inner life, and in relationships – can turn the energy of…
…disconnected to themselves and others. We then explore how a courageous practice of compassionate presence – with our inner life, and in relationships – can turn the energy of loneliness…
…at 4:56.] For more resources on RAIN, visit RAIN Resources. Also check out Tara’s newest book, Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N….
…that “it’s not what’s happening, it’s how we’re relating.” We look at three key trainings that help us relate to difficult emotions with a wise and compassionate presence. “Perhaps all…
…la paix et la sagesse au milieu des difficultés. En 2019 elle publie ‘Radical Compassion’ qui nous aide à cultiver la bienveillance envers nous et le monde. Lorsque nous pratiquons…
…As you reflect on this situation, ask yourself, “What is happening inside me right now?” What sensations are you most aware of? What emotions? Is your mind filled with churning…
…obtain a Certificate of Completion from the University of California, Berkeley’s Greater Good Science Center and the Awareness Training Institute—all while you experience how the practices of mindfulness and compassion…
The RAIN meditation is a 4-step practice of mindfulness and compassion that can loosen the grip of limiting beliefs and painful emotions. Register here In this RAIN Partner training you…
…more fully and with a joy that’s not based on conditions Connect more authentically with those around you Dramatically shift how you experience life Nurture a deeper and more compassionate…
…obtain a Certificate of Completion from the University of California, Berkeley’s Greater Good Science Center and the Awareness Training Institute—all while you experience how the practices of mindfulness and compassion…
…embodied presence, and the consequence of unlived life—being cut off from our vitality, intelligence and compassion. We then explore the teachings and practices that guide us to reconnect to our…
https://youtu.be/XaS4UDYLSw0 The DL is a remarkable leader who has dedicated his life to spreading a global message of kindness and compassion. Recent news coverage has focused on a video clip…
…more fully and with a joy that’s not based on conditions Connect more authentically with those around you Dramatically shift how you experience life Nurture a deeper and more compassionate…
…how our meditation practice can cultivate a liberating acceptance, a heartspace that includes all of life and enables us to respond to our world with deep intelligence and compassion. https://www.youtube.com/embed/0S4sep6mu7I…
When we have the courage to pause and meet fear with the mindfulness and compassion of RAIN, our awareness and wisdom awaken. This RAIN meditation will guide you in unhooking…
…compassionate with yourself, that open and loving to others, that determined to give what is yours to give and to let in the energy and wonder of this world. Experience…
