…Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list. You might also enjoy: Smile Guided Meditation from 2010 (25:59 min)…
…Roar Talks for Establishing a Meditation Practice Meditations for Establishing a Meditation Practice Other Resources for Establishing a Meditation Practice Start a Mindfulness Meditation Group Create Your Own Home Retreat…
…a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence. Free download of Tara’s new 10 min meditation: “Mindful Breathing:…
…relax open from thoughts, relax physical tension, and gently relax back over and over into living presence. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease”…
Meditation: Choosing Living Presence – A meditation on being present with our living, breathing life (includes chanting the Om’s – a favorite from Tara’s Wednesday night archives). photo: Janet…
…with the breath ends with a verse on the blessings of quieting our mind. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join…
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and…
…back, and the essential practice is non-doing, allowing life to be just as it is. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you…
…that awareness is experienced as heartspace—vast, illuminated and tender. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list. photo: geralt/pixabay.com…
…heart, saying yes to life and including whatever is here with unconditional presence. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her…
A meditation on being present with our living, breathing life (includes body scan and chanting the Om’s in community – a favorite from Tara’s Wednesday night archives). Sense the quality…
This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds,…
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and…
This meditation guides us to wakefully relax with the changing flow of moment to moment experience. As we open our senses fully, we discover the sacred living presence that is…
…to presence. This meditation opens with conscious breathing and awakening through the body. We then rest in open awareness, and when the attention drifts, guide ourselves to rest our minds,…
This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds,…
This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds,…
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have…
When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in…
…to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness. “Living Presence – with Body Scan” ~ 12-minute meditation…
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Resources to support your meditation practice.
