Results for "breathing meditation"

…Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list. You might also enjoy: Smile Guided Meditation from 2010 (25:59 min)…

This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds,…

Meditation: Choosing Living Presence – A meditation on being present with our living, breathing life (includes chanting the Om’s – a favorite from Tara’s Wednesday night archives). photo: Janet…

This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds,…

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and…

A meditation on being present with our living, breathing life (includes body scan and chanting the Om’s in community – a favorite from Tara’s Wednesday night archives). Sense the quality…

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and…

…heart, saying yes to life and including whatever is here with unconditional presence. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her…

…that awareness is experienced as heartspace—vast, illuminated and tender. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list. photo: geralt/pixabay.com…

This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have…

…back, and the essential practice is non-doing, allowing life to be just as it is. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you…

This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds,…

When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in…

…to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness. “Living Presence – with Body Scan” ~ 12-minute meditation…