Results for "breathing meditation"

FAQ for Meditation Download

FAQ for Meditation Dear Friend, After my Wednesday night classes, I enjoy staying around and connecting with attendees. Sometimes someone will ask an unusual question about their practice, one that…

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Online Courses

…well-being. Learn more… Radical Acceptance: Mindfulness & Meditation ON-DEMAND Designed for those who are new to meditation and those who have been practicing for years. Through lectures and guided practices,…

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Meditation: Relaxed and Alert (21:33 min.)

Meditation: Relaxed and Alert (21:33 min.)

This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds,…

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Meditation: Quieting the Mind (16 min)

Meditation: Quieting the Mind (16 min)

…with the breath ends with a verse on the blessings of quieting our mind. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join…

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Meditation: Relaxed and Alert (21:16 min.)

Meditation: Relaxed and Alert (21:16 min.)

This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds,…

read more

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Meditation with Tara Brach