Results for "breathing meditation"

Online Courses

…be different & offer a profound sense of well-being. Learn more… Radical Acceptance: Mindfulness & Meditation ON-DEMAND Designed for those who are new to meditation and those who have been…

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Meditation: Relaxed and Alert (21:16 min.)

Meditation: Relaxed and Alert (21:16 min.)

This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds,…

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Meditation: Quieting the Mind (16 min)

Meditation: Quieting the Mind (16 min)

…with the breath ends with a verse on the blessings of quieting our mind. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join…

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Meditation with Tara Brach