Results for "breathing meditation"
Blog: Meditating Daily…”No Matter What”
Even after practicing and teaching meditation for more than 35 years now, I truly understand that sustaining a regular practice can be challenging. During the twelve years I lived in…
Online Courses
…be different & offer a profound sense of well-being. Learn more… Radical Acceptance: Mindfulness & Meditation ON-DEMAND Designed for those who are new to meditation and those who have been…
Méditation: être l’océan et s’ouvrir aux vagues (25:00 min)
…qui est notre source. Cette méditation commence par l’éveil des sens et nous invite ensuite à découvrir la présence spacieuse à l’arrière-plan de toute expérience. REMARQUE : Cette méditation a…
Meditation: Breath by Breath (22:37 min.)
Meditation: Breath by Breath – Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle…
Meditation: Breath by Breath (23:02 min.)
Meditation: Breath by Breath – Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle…
Meditation: A Witnessing, Kind Presence (19:55 min)
…Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list. You might also enjoy: Smile Guided Meditation from 2010 (25:59 min)…
Meditation: Touching Peace (21:56 min.)
Meditation: Touching Peace ~ This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image…
Article: Awakening From the Trance of Unworthiness
…identify as a separate self, we become the background “owner” of whatever occurs. Ajahn Buddhadasa, a twentieth-century Thai meditation master, describes this conditioning to attach an idea of self to…
Guided Meditation: Space of Awareness (from Spring 2012 IMCW retreat) (28:52 min.)
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with,…
Practicing Meditation: “Getting Out of Your Own Way”
The depth and vitality of a meditation practice depends on our sincerity, and an attitude of curiosity and friendliness. With this as the grounds, our practice will cultivate the clear…
Meditation: Meeting Anger with Awareness (15:16 min.)
…allow, investigate and nurture. [NOTE: this meditation was given at the end of Tara’s Anger and Transformation talk on 2020-06-10. A brief context is given, then the meditation begins…
Meditation: Touching Peace (22:51 min.)
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and…
Meditation: Choosing Living Presence (22:40 min)
Meditation: Choosing Living Presence – A meditation on being present with our living, breathing life (includes chanting the Om’s – a favorite from Tara’s Wednesday night archives). photo: Janet…
Meditation: Relaxed and Alert (21:16 min.)
This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds,…
Meditation: Choosing Living Presence (19:14 min.)
A meditation on being present with our living, breathing life (includes body scan and chanting the Om’s in community – a favorite from Tara’s Wednesday night archives). Sense the quality…
Meditation: Quieting the Mind (16 min)
…with the breath ends with a verse on the blessings of quieting our mind. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join…
Meditation: Living Presence – with Body Scan
…to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness. “Living Presence – with Body Scan” ~ 12-minute meditation…
Meditation: Collecting and Quieting the Mind (18 min.)
…a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence. Free download of Tara’s new 10 min meditation: “Mindful Breathing:…
Meditation: Listening to and Feeling the Moment (16:29 min)
…is listening to and feeling the changing flow of life. Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list….
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