Results for "breathing meditation"

…of heart meditations.) Make sure that your client has clear and simple guidelines to follow for home practice. Encourage meditation classes if available and appropriate. Discuss how easily meditation can…

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Articles & Interviews

Articles & Interviews

…“Practice the RAIN Meditation with Tara Brach” – Mindful, December 18, 2019 “Blog: Coming Home to Your Heart “- Tara Brach brings powerful new meditations to the Calm app., November…

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New to Meditation

…a mindfulness meditation practice How to Meditate FAQ (Frequently Asked Questions) How to Meditate (PDF) Beginner’s Meditation Kit – a introductory mini-course Talks for Beginners Basic Meditations FAQ for Meditation

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Blog: Can You Medicate Meditation?

Blog: Can You Medicate Meditation?

…by honestly looking into our intentions. For instance: What is our intention in doing therapy, in taking medication or doing a particular style of meditation? Are we using meditation as…

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Guided Meditations

Guided Meditations

Guided Meditations Browse the entire library, or select a category below: Basic Meditations | Heart Meditations | Open Awareness Meditations | Special Meditations/Reflections Donations Please consider a donation of any…

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Blog: Undoing All the Doings

Blog: Undoing All the Doings

Meditation students often ask me what will help them remember presence in the thick of things. My first response: “Just pause.” My second response: “Pause again, take a few conscious…

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About

…as both a psychotherapist and a meditation teacher, she found herself naturally blending these two powerful traditions—introducing meditation to her therapy clients and sharing western psychological insights with meditation students….

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Open Awareness Meditations

Open Awareness Meditations

Open Awareness Meditations All Meditations | Basic Meditations | Heart Meditations | Special Meditations/Reflections Donations Please consider a donation of any size—your generosity allows us to offer these talks and…

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Special Meditations/Reflections

Special Meditations/Reflections

Special Meditations/Reflections All Meditations | Basic Meditations | Heart Meditations | Open Awareness Meditations Donations Please consider a donation of any size—your generosity allows us to offer these talks and…

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Guided Meditations

Guided Meditations Archive

Guided Meditations Browse the entire library, or select a category below: Basic Meditations | Heart Meditations | Open Awareness Meditations | Special Meditations/Reflections Donations Please consider a donation of any…

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Resources

Resources RAIN: Recognize, Allow, Investigate, Nurture New to Meditation Establishing a Meditation Practice Articles & Interviews Resources for Further Reading Online Courses Translations to Other Languages Vegan Resources Cloud Sangha…

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Home

Home

…those around you! Upcoming Events Wednesday Night Meditation with Tara Brach Wednesday Night Meditation with Tara Brach May 28, 2025 7:30 pm – 9:00 pm EST Wednesday Night Meditation with…

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New to Meditation?

Click to Download "How to Meditation FAQ"

Resources to support your meditation practice.

Meditation with Tara Brach