Enjoy the sounds of the intense rainstorm that ran through Tara Brach’s meditation class at the Bethesda, MD River Road Unitarian Universalist Church that evening!…
Meditation with the Rain(storm) (25:55 min.)
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Results for "breathing meditation"
Meditation – Resting in Awareness (29:18 min.)
Tara leads a meditation on resting in awareness….
Guided Meditation: Relaxing the Heart (23:04 min.)
Tara explores relaxing the heart as guided meditation….
Meditation: Embodied Metta (19:36 min.)
Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites…
Meditation: Letting Go into Living Presence (18:42 min.)
This guided meditation starts with a scan that invites relaxing and awakening through the body. We then allow life – sounds, sensations, aliveness – to live through us, resting in…
Meditation: Vast and Timeless Presence (19:57 min.)
The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of…
Meditation: Know That You’re Here (19:38 min)
We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken…
Meditation: Breath by Breath – Relaxing with Our Life (18:39 min.)
The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath…
Meditation: Receiving Life in Open, Awake Awareness (20:33 min.)
This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment…
Meditation: Body and Spirit (19:43 min.)
As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary…
Meditation: Relaxed and Awake (16:59 min.)
This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the…
Meditation: A Witnessing, Kind Presence (19:52 min.)
Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises,…
Meditation: Openhearted Presence (23:26 min.)
This meditation guides us in embodying loving presence through a body scan, and then meeting whatever arises with a tender heart. We close with a beautiful blessing-poem from John O’Donohue….
Meditation: Relaxing Back into Natural Awareness (27:01 min.)
In this meditation we are guided to discover the space and aliveness that fills the body, sense the space in the universe, and then to realize our Beingness as continuous…
Meditation: Refuge in Sacred Presence (22:30 min.)
Our experience includes a foreground of changing experience – sounds, sensations, feelings, thoughts. In the background is an alert inner stillness, the awareness that is our true nature. This meditation…
Meditation: Meeting Fear with a Healing Breath (22:59 min.)
This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart….
Meditation: The Blessings of Yes (20:12 min.)
When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken…
Meditation: Letting Life Live Through You (22:07 min.)
…flow of life. The meditation ends with the poem, “Hokusai Says” by Roger Keyes. Hokusai says look carefully. He says pay attention, notice. He says keep looking, stay curious. He…
Meditation: Awake, Relaxed and Open (26:27 min.)
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing…
Meditation: Being Here (21:55 min.)
This guided meditation is an invitation to rest in Hereness—the immediacy and aliveness of full presence. We arrive and quiet with a conscious long deep breath, relax our bodies, awaken…
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