This guided meditation starts with a scan that invites relaxing and awakening through the body. We then allow life – sounds, sensations, aliveness – to live through us, resting in…
This meditation relaxes and opens our hearts with the image and felt sense of a smile. We then awaken all the senses and discover the vastness and full aliveness of…
We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken…
A blessing is whatever reminds us of the sacred loving presence that shines through all of us. This meditation is a transformational practice in receiving and offering blessings. First we…
When we are stressed, our attention narrows and fixates, often into obsessive thinking, worry and judgment. This meditation relaxes and opens the mind, first by a body scan and a…
When gratitude for our life arises, we enter the sacred space of an open heart. This meditation guides us in arriving in presence and awakening the blessings of gratitude. Hello,…
This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the…
Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises,…
In this meditation we are guided to discover the space and aliveness that fills the body, sense the space in the universe, and then to realize our Beingness as continuous…
Our experience includes a foreground of changing experience – sounds, sensations, feelings, thoughts. In the background is an alert inner stillness, the awareness that is our true nature. This meditation…
This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart….
When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken…
…flow of life. The meditation ends with the poem, “Hokusai Says” by Roger Keyes. Hokusai says look carefully. He says pay attention, notice. He says keep looking, stay curious. He…
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing…
This guided meditation is an invitation to rest in Hereness—the immediacy and aliveness of full presence. We arrive and quiet with a conscious long deep breath, relax our bodies, awaken…
This meditation awakens our senses through a body scan and listening to sound, and then invites us to rest in the presence that spontaneously knows the changing stream of experience….
This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment…
In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of…
This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment…
…listen to Ibram’s interview with Brené Brown, June 3, 2020 Meditation. For Us, By Us, Liberate Meditation app for the Black, Indigenous, and People of Color community, Websites The BIPOC…
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