Tara leads a meditation on resting in awareness….
Meditation – Resting in Awareness (29:18 min.)
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Results for "breathing meditation"
Guided Meditation: Relaxing the Heart (23:04 min.)
Tara explores relaxing the heart as guided meditation….
Smile Guided Meditation (25:29 min)
This meditation relaxes and opens our hearts with the image and felt sense of a smile. We then awaken all the senses and discover the vastness and full aliveness of…
Guided Meditation on Listening (26:26 min.)
This guided meditation was given as a prelude to the November 17th talk on “A Listening Presence – Three Domains of Training.“…
Meditation on Intention (21:35 min.)
This guided meditation was given as a prelude to the December 8th talk on “Ask the Friend for Love.”…
Meditation: Letting Go into Living Presence (18:42 min.)
This guided meditation starts with a scan that invites relaxing and awakening through the body. We then allow life – sounds, sensations, aliveness – to live through us, resting in…
Meditation: The Center of Now (16:29 min)
This meditation awakens our senses, then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence,…
Meditation: Saying “Yes” to Reality (19:04 min.)
Our suffering comes from tensing and resisting the life that’s here. This meditation guides us to relax and awaken our body and senses, and resting in presence, allow life to…
Meditation: Relaxing with Life (22:51 min.)
This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of…
Meditation: Listening to our Heart (22:08 min)
True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening presence; first bringing that receptive awareness to sensations and sounds, and then offering…
Meditation: Befriending Your Inner Life (16:07 min.)
This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath,…
Meditation – Opening to Full Aliveness (18:32 min.)
Our tension is a way of defending against the aliveness that is here and now. This meditation guides us in relaxing tension, awakening our senses and discovering the vitality and…
Meditation: Relaxing into Living Presence (23:39 min.)
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow…
Meditation: Present Heart (14:38 min)
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner…
Meditation: Being Here (21:55 min.)
This guided meditation is an invitation to rest in Hereness—the immediacy and aliveness of full presence. We arrive and quiet with a conscious long deep breath, relax our bodies, awaken…
Meditation: Openhearted Presence (23:26 min.)
This meditation guides us in embodying loving presence through a body scan, and then meeting whatever arises with a tender heart. We close with a beautiful blessing-poem from John O’Donohue….
Meditation: Relaxing Back into Natural Awareness (27:01 min.)
In this meditation we are guided to discover the space and aliveness that fills the body, sense the space in the universe, and then to realize our Beingness as continuous…
Meditation: Refuge in Sacred Presence (22:30 min.)
Our experience includes a foreground of changing experience – sounds, sensations, feelings, thoughts. In the background is an alert inner stillness, the awareness that is our true nature. This meditation…
Meditation: Letting Life Be (23:14 min.)
This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens through the body; and guides us into a spacious presence. We then rest in that presence,…
Meditation: Befriending Your Inner Life (17:27 min.)
This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath,…
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