Guided Meditations Browse the entire library, or select a category below: Basic Meditations | Heart Meditations | Open Awareness Meditations | Special Meditations/Reflections Donations Please consider a donation of any…
FAQ for Meditation Dear Friend, After my Wednesday night classes, I enjoy staying around and connecting with attendees. Sometimes someone will ask an unusual question about their practice, one that…
…minutes a day! Course is online and on demand. Learn More… Radical Acceptance: Mindfulness & Meditation ON-DEMAND Designed for those who are new to meditation and those who have been…
Even after practicing and teaching meditation for more than 35 years now, I truly understand that sustaining a regular practice can be challenging. During the twelve years I lived in…
…qui est notre source. Cette méditation commence par l’éveil des sens et nous invite ensuite à découvrir la présence spacieuse à l’arrière-plan de toute expérience. REMARQUE : Cette méditation a…
…infatuated. In the midst of the typical rush and excitement of such connections, I left for a weeklong meditation retreat. In the six years that I had been practicing Buddhist…
Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the nervous system, and then opens to a…
…support you on the path. As a thank you for subscribing, I’ll send you a link to one of my special meditations: “Mindful Breathing: Finding Calm and Ease.” I hope…
…consider a donation of any size—your generosity allows us to offer these talks and meditations freely. Free 40-Day Program Create a life-changing meditation practice. Ready to Nourish Your Practice? Check…
…invite them to consider, “What does he or she need?” “What does this person fear?” “What is life like for this person?” After one of these meditations, a student approached…
…teachers had been leading us in a lovingkindness meditation. I decided to try weaving this into my sitting. The classical form of the meditation consists of sending loving prayers to…
…inside me. Sometimes after I hang up the phone, I’ll just sit at my desk, breathing, listening, not doing the next thing. Or I might stop cleaning the house for…
This meditation guides you to arrive fully in embodied presence—awakening through the senses, relaxing into the breath, and gently returning to the aliveness of the here and now. With a…
…a simple breathing practice that brings relaxation and inner ease….
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention…
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention…
…someone we barely know. In the course of a few hours of meditation, I had lived through courting, marrying, having a family with this man—over and over, in various versions….
It’s natural that our attention wanders, and the more we relax back, the more that becomes our habit…returning to presence. This meditation opens with conscious breathing and awakening through the…
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order…
Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.
Resources to support your meditation practice.
