Wednesday Night Meditation Class Information Tara’s weekly Wednesday night meditation class is webcasted via Tara’s YouTube Channel starting at 7:30pm ET (New York). The talks are pre-recorded to maximize broadcast…
…identify as a separate self, we become the background “owner” of whatever occurs. Ajahn Buddhadasa, a twentieth-century Thai meditation master, describes this conditioning to attach an idea of self to…
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations,…
These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the…
These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the…
Meditation: A Sky-Like Mind …listening to sounds… This meditation begins with listening to sounds as a portal to spacious awareness. In addition to guiding attention to naturally occurring sounds, Tara…
…what has touched us. This meditation uses the breath to guide us in letting in and contacting suffering, and offering out our love. With practice this meditation enables us to…
Meditation: Present Heartspace – This meditation establishes an embodied presence with the gentleness of a smile-down scan, then opens us to the heartspace that includes the changing waves of experience….
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations,…
…The Exquisite Risk Enjoy the meditation with a short talk that introduces Loving Kindness practice here: Short Talk and Guided Heart Meditation – Loving Kindness – Befriending our Lives https://youtu.be/3STenfbpZbI…
Meditation: Awake, Openhearted Awareness This meditation guides us in recognizing the formless awareness that is always here, but often outside of conscious awareness. As awareness awakens to realize itself, we…
…the first morning instructions at the fall 2015 Insight Meditation Community of Washington 7-day silent retreat (a favorite from the archives). In French: Pratique de méditation de base de 10…
…and meditation is a training in touching vulnerability, and discovering the boundless heartspace that can be a transformer of sorrows. A special instruction and guided heart meditation from the 2017…
This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based…
…tendre. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). Pour écouter d’autres méditations en français, cliquez ici. Listen in…
Meditation: Listening to Life – The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds,…
Tara gives instructions on standing and walking meditation. Meditation is a practice of presence that you can bring alive in all settings and activities. The formal training in walking meditation…
…et à l’intégrité de l’être qu’il entraine. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Letting Go…
Méditation guidée: Médecine de Coeur pour l’anxiété (12:23 min) – Lorsque nous sommes en proie à l’anxiété, nous avons besoin d’un chemin pour retourner vers notre paix intérieure. Cette méditation…
…with our world. Tara is the founder of the Insight Meditation Community of Washington and, together with Jack Kornfield, has co-founded Banyan and the Mindfulness Meditation Teacher Training Program, which…
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Resources to support your meditation practice.
