Talks and Meditations with Videos
A collection of all of Tara’s talks and meditations that include videos.
Also view Tara Talks – a web series of short videos from the full-length recordings.
Presence and Empowerment
In the moments we feel threatened, hurt or dissatisfied, we often flip into controlling mode–our body, heart and mind become contracted and we disconnect from presence. This talk explores how we can shift from controlling, to an empowering presence. When we do, our deepest wisdom and compassion begin to shape and guide our life.
Soul Recognition: Seeing Past the Mask
We each long to be true to ourselves–to live from the love, creativity and wisdom that is our essence. This talk explores how, by attending to three key domains, we train ourselves to see beyond ego conditioning. By deepening our attention, we can free ourselves and others to be who we truly are.
The Art of Listening–Nourishing Loving Relationships
Deep listening is an essential ingredient in intimate, caring relationships. This talk reflects on the intentionality, presence and quest for understanding that create the grounds for a healing and loving listening attention.
Part 2: Stress and Meditation
When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open attention, we can...
Part 1: Stress and Meditation
When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open attention, we can dramatically transform the feelings of anxiety and aloneness that underlie all stress.
Stepping Out of Time
We spend much of our life on our way somewhere else, driven by the sense that something is missing or wrong. This talk explores the suffering that arises from our addiction to busyness and “doing,” and the healing, loving and wisdom that arise when we take refuge in presence.
The Buddha’s Spiritual Awakening: A Myth For Us All!
In this telling of the Buddha's story, we find archetypes that reveal a universal path of awakening and freedom. We explore how each of us has the potential to realize the loving...
The Blessings of Embodied Awareness
One expression of our suffering is homelessness–feeling cut off from the presence and aliveness that is our source. This talk explores the existential and cultural forces that foster disconnection from our physical and energetic being, the practices that enable us to embrace our unlived life and the gifts of homecoming.
Part 2: Realizing True Well-Being
Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two part series explores the teachings, practices and attitudes that enable us to live a meaningful life with a heart that is “happy for no reason.”
Part 1: Realizing True Well-Being
Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and...
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