Talks and Meditations with Videos
A collection of all of Tara’s talks and meditations that include videos.
Also view Tara Talks – a web series of short videos from the full-length recordings.
Letting Go of Controlling: The Path of Freedom – Part 2
While it’s natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence. This...
Letting Go of Controlling: The Path of Freedom – Part 1
While it’s natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence. This...
3 Degrees Friendlier: Small Shifts That Transform Everything
What might change if you were three degrees friendlier than you are now? Not more accommodating or self-sacrificing, but authentically friendlier—to your inner life, with others,...
Coming Home to True Refuge | Finding Peace Through Awareness, Truth, and Love
In this talk, we'll explore what it truly means to find refuge—not through controlling life, but by coming home to the living truth of our experience. Our deepest refuge—the...
Seeing the Light in Each Other
This talk explores how to see past the mask of personality and glimpse the sacred goodness shining through each person we meet. As we become mirrors of this goodness, we help one...
Meditation: Meeting Life with a Kind Presence (21:28 min.)
This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in an open awareness, responding to whatever arises...
The Liberating Power of Conscious Intention – Part 2
While we can’t change our past, we have the capacity in this moment to remember our deepest intention and seed the future. Intention can become the compass of our heart, guiding...
The Liberating Power of Conscious Intention – Part 1
While we can’t change our past, we have the capacity in this moment to remember our deepest intention and seed the future. Intention can become the compass of our heart, guiding...
Awakening Compassion in a Fearful World: The Practice of Tonglen
As anxiety, division, and digital distance numb our hearts, we risk losing our ability to truly feel the lives of others. In this talk, we’ll explore how compassion arises when...
Clearing Space for Spirit: A Conversation with Tara Brach & Patty Morrissey
In this wide-ranging and heartfelt conversation, KonMari Club teacher Patty Morrissey sits down with Tara Brach to explore what spirituality truly means. Together, they reflect...
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