Guided Meditations
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Meditation: Homecoming to Our Life Breath (16:05 min.)
Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the nervous system, and then...
Meditation: Breathing into Presence (19:46 min)
The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system, and then invites a relaxed...
Meditation: Awake Awareness is Our Home (19:59 min)
This meditation guides us in awakening our awareness by opening to all our senses and recognizing the alert presence that is always, already here. By relaxing back into the...
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Meditation: Lighting Up Your Energy Body (18 min.)
Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in...
Meditation: Cultivating a Mindful Awareness (18:14 min)
Mindfulness means paying attention on purpose to our moment-to-moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home...
Meditation: Living Presence with Body Scan (21:07 min.)
This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again,...
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Meditation: Relaxing with Life (22:51 min.)
This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that...
Meditation: Resting in a Sea of Presence (20:49 min.)
This mindful body scan leads us into a practice of relaxing back into awareness, and recognizing the changing waves of sensations, sounds and feelings in the foreground. As we...
Meditation: The Presence Beyond Thoughts (17:33 min.)
We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that can come...
Meditation: Breath by Breath (22:37 min.)
Meditation: Breath by Breath - Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle the mind with...
Meditation: Listening to Life (18:27 min)
Meditation: Listening to Life - The attitude of meditation is one of engaged listening - a relaxed, receptive yet intimate attention. This meditation explores how we can listen...
Meditation: Open Awareness – Relaxing Back into Presence (19:03 min)
Meditation: Open Awareness - Relaxing Back into Presence - This practice brings attention to the continuous space within and around the body, and the aliveness of sound,...
Meditation: Living Presence (19:55 min)
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow...
Meditation: Befriending and Opening to Life (28:56 min.)
Meditation: Befriending and Opening to Life - This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in...
Meditation: The Breath – Portal to Presence (15:32 min)
The meditation starts with breathing mindfully to collect and calm the body and mind. Then we open our attention to include the changing flow in a spacious natural presence.
Meditation: Resting in Wakeful Presence (19:09 min.)
Meditation: Resting in Wakeful Presence - This meditation scans through the body - arriving in the foreground with sounds, feelings and sensations, like the surface waves of the...
Meditation: Cultivating a Gentle, Kind Attention (19:46 min.)
This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing...
Meditation: Letting Go (20:53 min.)
One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This...
Meditation: Befriending Your Inner Life (16:07 min.)
This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and...
Meditation: Relaxing Back into Open Wakefulness (19:49 min.)
Meditation: Relaxing Back into Open Wakefulness (19:49 min.) - This meditation begins by relaxing through the body, and connecting with inner aliveness and space. We then include...