Guided Meditations

Guided Meditation and New to Meditation

Reflection: Waking Up from Limiting Beliefs
Reflection: Waking Up from Limiting Beliefs (8 min.)
A guided reflection meditation that addresses limiting beliefs surrounding interpersonal conflict – from the...
Blog: Suffering: The Call To Investigate Beliefs
Meditation: The Silence That is Listening (15 min)
Listening to sounds is a powerful way to quiet the thinking mind and connect...
Meditation: Living Presence / Loss
Meditation: Living Presence – with Body Scan (17 min)
A key pathway to full presence is awakening through the body. This meditation guides...
Meditation: Letting Life Live through You
Meditation: Letting Life Live through You (18:30 min)
This meditation awakens the senses and then guides us into the wakeful openness that...
Meditation: The Space of Awareness
Meditation: Basic Body Scan and Breath Awareness (12:18 min)
Meditation: Basic Body and Breath Scan – (2016-05-07) – from the first morning of...
Meditation: Collecting and Quieting the Mind
Meditation: Collecting and Quieting the Mind (18 min.)
Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in...
Meditation: Awareness - Listening to and Feeling the Moment
Meditation: Listening to and Feeling the Moment (16:29 min)
This meditation awakens a relaxed open presence through the body. We then widen attention...
Meditation: Clear, Spacious Awareness
Meditation: Spacious, Clear Awareness (28:05 min.)
This meditation begins with a breath that calms and collects the attention, and then...
Meditation: Clear, Spacious Awareness (23 min)
Meditation: Spacious, Clear Awareness (23 min)
This meditation begins with a breath that calms and collects the attention, and then...
Meditation: Vipassana – Practice of Seeing Clearly (18:38)
Vipassana – Practice of Seeing Clearly – Vipassana, also known as insight meditation, is...
Meditation: Awakening an Intimate Presence
Meditation: Awakening an Intimate Presence (20:30 min)
This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are...
Meditation: The Pathway of Deep Listening
Meditation: The Pathway of Deep Listening (20:48 min)
Listening is an ideal template for awareness itself – it is naturally receptive, open...
Reflection: This Living Body- Our Portal to Freedom
Reflection: This Living Body – Our Portal to Freedom (12:30 min)
Reflection: This Living Body – Our Portal to Freedom Our habit is to leave...
Reflection: RAIN - A Guide to Embodied Presence
Reflection: RAIN – A Guide for Embodied Presence (8:13)
We have deep conditioning to disconnect from our body’s awareness and, in so doing,...
Meditation: Living Presence
Meditation: Living Presence (20:01 min)
Meditation: Living Presence – The pathway to experiencing full aliveness and openheartedness is by...
Reflection: Awakening through Conflict
Guided Reflection: Awakening Through Conflict (13:06 min)
A guided reflection on “Awakening Through Conflict” ~ “We live in a field where...
Reflection: RAIN - Entering the WIlderness
Reflection: RAIN – Entering the Wilderness (10:10 min)
This short reflection, guided by the acronym RAIN, engages mindfulness and compassion as we...
Meditation: Embodied Awareness
Meditation: Embodied Awareness (22:18 min)
This meditation reconnects us to the vibratory aliveness of our bodies, and the space...
Meditation: Awakening the Heart
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings (11:21 min)
Our hearts awaken as we express and receive love in an embodied, conscious way....
Meditation: Relaxing Back into Open Wakefulness
Meditation: Relaxing Back into Open Wakefulness (20:34 min)
This meditation begins by relaxing through the body, and connecting with inner aliveness and...
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