Guided Meditations

Guided Meditation and New to Meditation

Meditation: The RAIN of Self-Compassion (10:42 min)
This meditation is included at the end of the RAIN of Self-Compassion talk. This...
Meditation: Aliveness, Space and Awareness (21:36 min)
This practice includes a body scan that opens into experience of continuous space, filled...
Meditation: Calming and Opening
Meditation: Calming and Opening (16:20 min)
This meditation guides us in collecting and quieting the mind with the breath, and...
Meditation: Choosing Living Presence (23:54 min)
A meditation on being present with our living, breathing life.
Meditation: Awake & Open Awareness
Meditation: Awake & Open Awareness (23:32 min)
This calming meditation practice helps settle the mind with the breath and then opens...
Meditation: Awake & Open Awareness
Meditation: Awake and Open Awareness (with Om’s) (28:01 min.)
(with community chanting of Om’s) – This practice helps settle the mind with the...
Heart Meditation: Loving Presence
Heart Meditation: Loving Presence (33:55 min)
Scanning the body, filling it with the image of a smile, meditation continues with...
Meditation: The Heartspace That is Home
Meditation: The Heartspace that is Home (26:46 min)
This meditation awakens attention to the space of awareness… “No matter how far you’ve...
Meditation: A Healing Breath (26:06 min.)
…a simple breathing practice that brings relaxation and inner ease.
Meditation: Letting Life Be As It Is (25:57 min.)
“…relaxing back into the openness that’s awake…”
Guided Meditation: Radiant Empty Heart (38:02 min)
an open focus meditation from the 2015 IMCW fall retreat
Ten-Minute Basic Meditation Practice
Ten-Minute Basic Meditation Practice (10:31 min)
Tara offers a short introductory meditation with a body scan, bringing focus to the...
Morning Instruction and Meditation (from retreat) (30:01 min.)
Morning instruction followed by a guided meditation from the 2015 IMCW fall retreat.
Meditation: Relaxing Back into Presence
Meditation: Relaxing Back into Presence (20:04 min)
Tara Brach guides us in relaxing back into presence.
Meditation: Opening to the Mystery (17:13 min)
…“Walk Slowly” ~ Danna Faulds… It only takes a reminder to breathe, a moment...
Heart Meditation: Letting Go of Judgment
Heart Meditation: Letting Go of Judgment (18:10 min)
from the IMCW 2015 Labor Day Retreat