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Browse entire library by date, or select a category below:
• Basic Meditations
• Heart Meditations
• Open Awareness Meditations
• Special Meditations/Reflections
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Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)
This meditation awakens the senses with a mindful scanning of the body, establishes an...
Meditation: Refuge in Living Presence (19:34 min.)
This meditation guides us to rest in the aliveness of the changing stream of...
Meditation: Suffering and Compassion (8:07 min.)
This brief meditation is a version of the Tibetan Tonglen practice: With the support...
Instruction and Meditation: Pathway to Non-Doing Presence (41:30 min.)
While meditation begins with purposeful collecting of attention, it leads to non-doing presence, to...
Meditation: Letting Life Live Through You (18:35 min.)
We unconsciously tense against the energetic life of the present moment. This meditation guides...
Meditation: Listening to our Heart (22:16 min)
True listening arouses an open receptive presence that can be truly healing. This meditation...
Meditation: Uprooting Limiting Beliefs with RAIN (9:21 min.)
This short meditation guides us in using RAIN (recognize-allow-investigate-nurture) when we discover we are...
Meditation: Letting Go and Letting Be (16:42 min.)
We leave presence by contracting into thoughts and resisting the changing flow of life. This...
Meditation: Pathway to Inner Peace (20:45 min.)
“Peace is this moment without judgment,” writes poet Dorothy Hunt, “this moment in the...
Meditation: Refuge in Presence (22:10 min.)
The movement from virtual reality – thoughts – to the awareness of sense-based reality...
Meditation: Loving What Is (18:50 min.)
While we might not directly love what is, there is a pathway to this...
Meditation: Meeting Life with a Spacious Heart (22:00 min.)
Especially when we’re stressed, we need pathways to an allowing, kind presence. This meditation...
Guided Reflection: The RAIN of Compassion – What Is It Like to Be You (11:55)
Compassion is hard wired in our organism, and can be cultivated. We have the...
Meditation: Relaxing Back into Awareness (21:28 min.)
When we are in our daily trance, we are often leaning forward, on our...
Meditation: Resting in Awake Awareness (18:49 min.)
This practice opens with a body scan, employing the image and felt sense of...
Meditation: A Present Heart (22:13 min.)
This guided practice emphasizes bringing a gentle and kind attention to our bodies, and...
Meditation: Listening to our Life (17:54 min.)
A receptive listening attention brings intimacy with our inner experience and our world. This...
Meditation: Cultivating an Intimate Presence (24:24 min.)
This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are...
Meditation: Waking up from the Dream (16:56 min.)
We spend many life moments in a virtual reality of thoughts. This guided practice...
Meditation: Openhearted Presence (21:58 min.)
This meditation guides us to arouse mindfulness through attention to our senses, and to...
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