Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations • Special Meditations/Reflections Page 3 of 30< 1234567 >Last » 2020/06/10 - Meditation: Meeting Anger with Awareness (15:16 min.)When anger is held in mindfulness, it can energize us to respond wisely to...2020/06/10 - Meditation: Inner Refuge of Calm (21:10 min.)In times of great stress, it’s crucial that we have pathways to quiet our...2020/06/03 - Meditation: Homecoming to Wakeful Presence (20:04 min.)This meditation begins with us standing in mindful movement, guiding us in awakening awareness...2020/05/28 - Meditation: Spacious, Loving Awareness (from retreat) (30:03 min.) ~ with video~ an Open Awareness Meditation ~ When our awareness is awake and open, we...2020/05/23 - Meditation: Light RAIN in Difficult Times (9:31 min.)This meditation guides us in bringing the mindfulness and self-compassion of RAIN to a...2020/05/20 - Meditation: The Art of Letting Go (19:15 min.)Letting go means releasing the resistance we have to experiencing the present moment. This...2020/05/17 - Méditation: Détendue le jour, et dormir la nuit venue- trouver le calme et l’aisance en soi (15:06 min.)Une méditation guidée: Détendue le jour, et dormir la nuit venue, trouver le calme...2020/05/13 - Meditation: Living, Embodied Presence (22:32 min.)This practice begins with a full body scan and then guides us to return...2020/05/09 - Meditation: Calling on Your Future Self (12:10 min.)We have within us the wisdom and compassion that can carry us through the...2020/05/06 - Meditation: Openhearted Presence (23:26 min.)This meditation guides us in embodying loving presence through a body scan, and then...2020/04/29 - Meditation: Vipassana – Seeing Life As It Is (27:36 min.)This classic Buddhist meditation trains us to wake up out of thoughts and to...2020/04/27 - Meditation: Awakening Through the Animal-Headed Deities (13:48 min.)This short meditation guides us in engaging with challenging emotions with presence and compassion....2020/04/22 - Meditation: Relaxing Back into Natural Awareness (27:09 min.)In this meditation we are guided to discover the space and aliveness that fills...2020/04/15 - Meditation: Refuge in Sacred Presence (22:30 min.)Our experience includes a foreground of changing experience – sounds, sensations, feelings, thoughts. In...2020/04/08 - Meditation: A Calm Refuge (26:50 min.)This meditation includes a relaxing body scan and guidance on finding a space of...2020/04/01 - Meditation: Meeting Fear with a Healing Breath (22:59 min.)This meditation guides us through a relaxing body scan and then explores how we...2020/03/25 - Meditation: Touching Peace (22:51 min.)This guided meditation offers a pathway to quieting our mind and calming anxiety. We...2020/03/25 - Meditation: Embracing Life with an Open Heart (11:54 min.)In this short practice we connect with our aspiration to live from love, and...2020/03/18 - Short Talk and Guided Meditation: Bringing RAIN to Fear (13:32 min.)In this practice we explore how the mindfulness and compassion of RAIN can free...2020/03/18 - Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart” (23:44 min.)In the midst of difficulty we need access to our deepest wisdom and love.... Page 3 of 30< 1234567 >Last »
