Guided Meditations


Meditation: Basic Elements
Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (34:30 min.)
This short talk and guided meditation offers an overview of what many people find...
Meditation: Inhabiting Our Body, Realizing Wholeness
Meditation: Inhabiting Our Body, Realizing Wholeness (24:11 min.)
Awakening awareness in the body is the portal to resting in boundless and dynamic...
Meditation: Homecoming with the Breath
Meditation: Homecoming with the Breath (23:53 min.)
This meditation focuses on the breath as an anchor for homecoming. We begin with...
Meditation: The Space and Aliveness of Presence
Meditation: The Space and Aliveness of Presence (21:55 min.)
We arrive in presence by deepening attention in the body; relaxing and awakening through...
Meditation: The Heartspace That is Home
Meditation: The Heartspace Where All is Welcome (18:36 min.)
This meditation scans through the body, and awakens attention to the open, inclusive awareness...
Meditation: Awreness is Our Home
Meditation: Awareness is Our Home (21:32 min.)
This guided practice helps us come into our senses through a body scan. We...
Meditation: Living Presence
Meditation: Living Presence (21:19 min.)
This meditation guides us to awaken to our senses through scanning through the body...
Meditation: Beyond the Veil of Thinking
Meditation: Beyond the Veil of Thinking (21:04 min.)
This meditation awakens us to the space and aliveness in these bodies, and to...
Meditation: Resting in Reality
Meditation: Resting in Reality (23 min)
This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a...
Meditation: Receiving Life with an Open Awareness
Meditation: Receiving Life with an Open Awareness (20:45 min.)
We begin with listening and then bring a receptive attention to experience the life...
Meditation: Meditation: Space and Aliveness and Awareness
Meditation: Space and Aliveness and Awareness (21:37 min.)
This meditation engages the breath in a way that it connects us with our...
New Year's Meditation: Awakening Loving Presence
New Year’s Meditation: Awakening Loving Presence (22:27 min.)
Loving presence is an innate capacity, and it can be cultivated. This meditation begins...
Meditation: Basic Body Scan
Meditation: Basic Body Scan (20 min.)
Meditation: Basic Body Scan ~ From the first morning of the IMCW 2017 New...
Meditation: Saying "Yes" to Life
Meditation: “Yes” to Life (13 min.)
Meditation: “Yes” to Life ~ This guided practice awakens a relaxed and friendly attention...
Meditation: Boundless, Loving Awareness
Meditation: Boundless, Loving Awareness (21:06 min.)
Learning how to recognize and rest in spaciousness, allows us to discover the love...
Meditation: Alert Inner Stillness
Meditation: Alert Inner Stillness (20:00 Min.)
Meditation: Alert Inner Stillness ~ Behind the changing sounds, sensations, feelings and thoughts is...
Meditation: Transforming Fear
Meditation: Transforming Fear (11:19 min.)
This guided practice invites us to identify a situation where we habitually become anxious...
Meditation: Breath by Breath
Meditation: Breath by Breath (23:02 min.)
Meditation: Breath by Breath – Our breath can be a home base that allows...
Meditation: Relax into Happiness
Meditation: Relax into Happiness (19:19 min.)
Meditation: Relax Into Happiness ~ Lama Gendun Rinpoche writes, “Happiness cannot be found through...
Meditation: The Silence that is Listening
Meditation: The Silence That is Listening (14:00 min)
Listening to sounds is a powerful way to quiet the thinking mind and connect...