Guided Meditations
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Meditation: Letting Go of Doing (21:17 min.)
Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple...
Meditation: Refuge in Living Presence (22:18 min.)
We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds and...
Meditation: A Welcoming Heartspace (18:01 min.)
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses,...
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Meditation: The Center of Now (15:38 min)
This meditation awakens our senses, then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into...
Meditation: Relaxed and Alert (19:37 min.)
This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence, and widen to the awareness...
Meditation: Letting Go… Letting Be (16:48 min.)
This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we...
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Meditation: Being a Kind Witness (18:01 min.)
Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and...
Meditation: Openhearted Presence (19:26 min.)
This meditation guides us to arouse mindfulness through attention to our senses, and to rest in that wakefulness with a receptive and tender presence. Écouter en-Français:...
Méditation : Présence à cœur ouvert (19:18 min)
Cette méditation nous guide à éveiller la pleine conscience par l’attention portée à nos sens et nous permet de nous reposer dans cet état d’éveil avec une présence réceptive et...
Meditation: Relaxing Back into the Mystery (18:11 min.)
All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost in...
Meditation: Coming Home with the Breath (14:57 min.)
Our breath is always available as a pathway back to presence. This simple meditation guides us to relax and awaken in the body, and then establishes the breath as a home base for...
Guided Meditation: Intimacy with the Flow of Life (20:09 min.)
The meditation begins with a body scan, filling the body with aliveness. Then we widen attention, becoming aware of the sounds that are happening moment-to-moment, aware of the...
Meditation: Relaxing Back into Presence (11:35 min.)
When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us...
Meditation: Present Heart (14:16 min)
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with an offering of blessings to our...
Meditation: From Head to Full Being (18:57 min.)
When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and over...
Meditation: Loving What Is (18:49 min.)
While we might not directly love what is, there is a pathway to this inner freedom. As we explore in this meditation, we begin with allowing the changing sensations and emotions...
Meditation: Meeting Life with a Kind Presence (21:05 min.)
This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in an open awareness, responding to whatever arises...
Meditation: Resting in Breath, Relaxing into Life (21:39 min.)
This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of...
Meditation – Cultivating a Relaxed Attention (21:28 min)
In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes all the senses. This...
Meditation: Relaxing with Life (20:53 min.)
This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds,...