Browse entire library by date, or select a category below: • Basic Meditations • Meditations That Free the Heart Page 3 of 18< 1234567 >Last » 2016/11/23 - Meditation: Awakening Compassion (11:35 min)Meditation: Awakening Compassion with Tonglen ~ Our hearts awaken as we let ourselves be...2016/11/16 - Meditation: Vipassana (Insight or Mindfulness) (16:58 min)Meditation: Vipassana (Insight or Mindfulness) – A gift of meditation is learning to open...2016/11/05 - Brief Guided Meditation – with no bell at end (9 min.)Brief Guided Meditation – with no bell at the end – Given in the...2016/11/02 - Meditation: Cultivating a Mindful Awareness (18:25 min)Meditation: Cultivating a Mindful Awareness – Mindfulness means paying attention on purpose to our...2016/10/26 - Meditation: Relaxing Back into Presence (12:36 min)Guided Meditation: Relaxing Back into Presence – When we are stressed, our body and...2016/10/19 - Reflection: Deepening the Truths We Share (8:32 min)Reflection: Deepening the Truths We Share – Our capacity for love grows as we...2016/10/19 - Meditation: Relaxing Back and Saying Yes to the Moment (19:01 min)Meditation: Relaxing Back and Saying Yes to the Moment – When we are stressed,...2016/10/12 - Meditation: Awake, Openhearted Awareness (11:02 min)Meditation: Awake, Openhearted Awareness This meditation guides us in recognizing the formless awareness that...2016/10/12 - Meditation: Breath and Presence (18:32 min)Meditation: Breath and Presence – For many, relaxing and attending to the movement of...2016/10/05 - Meditation: Receiving Life in Open Awareness (16:58 min)Meditation: Receiving Life in Open Awareness ~ Our habit is to try to manage...2016/09/28 - Meditation: Receiving This Life in Awareness (23:43 min)Meditation: Receiving This Life in Awareness – In our everyday life we are conditioned...2016/09/21 - Meditation: Listening to and Feeling Our Life (17:56 min)Guided Meditation – Listening to and Feeling Our Life Listening to sounds is a...2016/09/15 - Meditation Instructions – RAIN and Question-Response (14:23 min)Meditation Instructions on Retreat – Using RAIN and Question-Response ~ Tara gives morning instruction...2016/09/07 - On Deepening Our Meditation and a Guided Meditation from Retreat (24:48 min)On Deepening Our Meditation Practice and a Guided Meditation from Retreat Meditation Instructions and...2016/09/05 - Meditation: Your Future Self – Accessing the Wisdom of Your Heart (7:17 min)Meditation: Your Future Self – Accessing the Wisdom of Your Heart – When we...2016/08/31 - Meditation: Awakening Our Energy Body (21:32 min)Meditation – Awakening Our Energy Body ~ This meditation scans the body and directly...2016/08/25 - Meditation: Coming Home to Openhearted Awareness (19:00 min)Meditation: Coming Home to Openhearted Awareness ~ In daily life we often leave ourselves,...2016/08/17 - Meditation: Receiving Life in Open, Awake Awareness (21:31 min)Meditation: Receiving Life in Open, Awake Awareness This meditation awakens a receptive attention to...2016/08/10 - Meditation: Awakening Our Full Aliveness (20:57 min)Meditation: Awakening Our Full Aliveness We cut off from our aliveness when we are...2016/08/07 - Meditation: Guided Heart Forgiveness (28:50 min)Meditation: Guided Heart Forgiveness Practice (2016-05-09) Tara gives brief instructions on the forgiveness practice,... Page 3 of 18< 1234567 >Last »
