Guided Meditations - Tara Brach

Guided Meditations

Guided Meditation and New to Meditation

Meditation: Continuous Space Suffused with Awareness
Meditation: Continuous Space Suffused with Awareness (18:39 min.)
By learning to inhabit the body, we discover the space and aliveness that fills...
Meditation: A Welcoming Heartspace
Meditation: A Welcoming Heartspace (18:21 min.)
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment...
Meditation: Being a Kind Witness
Meditation: Being a Kind Witness (18:47 min.)
Learning to witness what is going on inside us is the gateway to inner...
Meditation Homecoming Breath
Meditation: Homecoming with the Breath (23:48 min.)
This meditation focuses on the breath as an anchor for homecoming. We begin with...
Méditation
Méditation: Un retour à l’intérieur avec la respiration (23:21 min.)
Cette méditation ancre notre attention sur la respiration. Nous débutons avec une respiration consciente...
Meditation Sacred Presence
Meditation: Sacred Presence (20:13 min.)
This meditation guides us to wakefully relax with the changing flow of moment to...
Meditation: Refuge of Living Presence
Meditation: Refuge of Living Presence (12:18 min.)
Our thoughts keep us removed from this living world. This guided practice invites us...
Meditation Reconnecting Silence Presence
Meditation: Reconnecting to Silence and Presence (19:12 min.)
Only in silence and presence do we realign with what matters to our hearts....
Meditation Present Heart
Meditation: A Present Heart (18:33 min.)
One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we...
Meditation: Uprooting Limiting Beliefs with RAIN
Meditation: Uprooting Limiting Beliefs with RAIN (9:21 min.)
This short meditation guides us in using RAIN (recognize-allow-investigate-nurture) when we discover we are...
Meditation: RAIN of Self-Compassion
Meditation: RAIN of Self-Compassion (17:27 min.)
One of the great sufferings is turning on ourselves with judgment and/or self-aversion. This...
Meditation: Meeting life with a Kind Presence
Meditation: Meeting life with a Kind Presence (21:09 min.)
This practice guides us to a receptive, kind presence by starting with listening, and...
Meditation: Coming Home to Heartspace (22:59 min.)
Meditation: Coming Home to Heartspace (22:59 min.)
Our pathway to our hearts is through presence. This meditation helps us awaken presence...
Meditation: Yes to Our Moments (19:37 min.)
When we open without resistance to the changing flow of aliveness, we discover the...
EmbodiedLove
Meditation: Embodied Love (21:56 min.)
This meditation guides us through a scan, to awaken a healing and openhearted presence...
Meditation: Yes to Life
Meditation: Yes to Life (19:53 min.)
After relaxing our bodies and quieting our minds, this meditation guides us to open...
Do No Harm Meditation- Elizabeth Lesser
Meditation: The “Do No Harm and Take No S***” Practice, by Guest Elizabeth Lesser (18:13 min.)
This practice – based on an ancient Buddhist meditation – bears the name of...
and invites us to arrive again and again, deepening the pathway home.
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)
This meditation awakens the senses with a mindful scanning of the body, establishes an...
Refuge in Living Presence
Meditation: Refuge in Living Presence (19:34 min.)
This meditation guides us to rest in the aliveness of the changing stream of...
Meditation: Suffering and Compassion
Meditation: Suffering and Compassion (8:07 min.)
This brief meditation is a version of the Tibetan Tonglen practice: With the support...