Browse entire library by date, or select a category below: • Basic Meditations • Meditations That Free the Heart Page 3 of 18< 1234567 >Last » 2016/10/12 - Meditation: Breath and Presence (18:32 min)Meditation: Breath and Presence – For many, relaxing and attending to the movement of...2016/10/05 - Meditation: Receiving Life in Open Awareness (16:58 min)Meditation: Receiving Life in Open Awareness ~ Our habit is to try to manage...2016/09/28 - Meditation: Receiving This Life in Awareness (23:43 min)Meditation: Receiving This Life in Awareness – In our everyday life we are conditioned...2016/09/21 - Meditation: Listening to and Feeling Our Life (17:56 min)Guided Meditation – Listening to and Feeling Our Life Listening to sounds is a...2016/09/15 - Meditation Instructions – RAIN and Question-Response (14:23 min)Meditation Instructions on Retreat – Using RAIN and Question-Response ~ Tara gives morning instruction...2016/09/07 - On Deepening Our Meditation and a Guided Meditation from Retreat (24:48 min)On Deepening Our Meditation Practice and a Guided Meditation from Retreat Meditation Instructions and...2016/09/05 - Meditation: Your Future Self – Accessing the Wisdom of Your Heart (7:17 min)Meditation: Your Future Self – Accessing the Wisdom of Your Heart – When we...2016/08/31 - Meditation: Awakening Our Energy Body (21:32 min)Meditation – Awakening Our Energy Body ~ This meditation scans the body and directly...2016/08/25 - Meditation: Coming Home to Openhearted Awareness (19:00 min)Meditation: Coming Home to Openhearted Awareness ~ In daily life we often leave ourselves,...2016/08/17 - Meditation: Receiving Life in Open, Awake Awareness (21:31 min)Meditation: Receiving Life in Open, Awake Awareness This meditation awakens a receptive attention to...2016/08/10 - Meditation: Awakening Our Full Aliveness (20:57 min)Meditation: Awakening Our Full Aliveness We cut off from our aliveness when we are...2016/08/07 - Meditation: Guided Heart Forgiveness (28:50 min)Meditation: Guided Heart Forgiveness Practice (2016-05-09) Tara gives brief instructions on the forgiveness practice,...2016/08/03 - Meditation: Invitation to Practice (no bell at end) (3 min)Meditation: Invitation to Practice (no bell at end) – Take 3 minutes to listen...2016/07/27 - Meditation: Spacious Sky of Awareness (18:23)Meditation: Spacious Sky of Awareness – This meditation begins with a body scan that...2016/07/21 - Brief Meditation: Arriving in Mindful Presence – (5 min)This brief meditation can support you in pausing and arriving again in the life...2016/07/13 - Brief Meditation: Arriving in Mindful Presence (1 min)This brief meditation can support you in pausing and arriving again in the life...2016/07/06 - Meditation: Resting in Awake Awareness (18:03 min)When we allow the body to be a portal, we discover the ever-present background...2016/06/29 - Meditation: Letting Life Live through You (22:09 min.)Meditation – Letting Life Live Through You – This meditation begins with quieting the...2016/06/22 - Meditation: Know That You’re Here (19:58 min)We spend many moments in a trance, time traveling to the past and future,...2016/06/15 - Meditation: Gladdening the Mind (18:05 min)The Buddha taught the value of gladdening the mind when we begin a meditation... Page 3 of 18< 1234567 >Last »
