Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations Page 3 of 22< 1234567 >Last » 2018/03/21 - Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (34:30 min.)This short talk and guided meditation offers an overview of what many people find...2018/03/14 - Meditation: Inhabiting Our Body, Realizing Wholeness (24:11 min.)Awakening awareness in the body is the portal to resting in boundless and dynamic...2018/03/07 - Meditation: Homecoming with the Breath (23:53 min.)This meditation focuses on the breath as an anchor for homecoming. We begin with...2018/02/28 - Meditation: The Space and Aliveness of Presence (21:55 min.)We arrive in presence by deepening attention in the body; relaxing and awakening through...2018/02/21 - Meditation: The Heartspace Where All is Welcome (18:36 min.)This meditation scans through the body, and awakens attention to the open, inclusive awareness...2018/02/14 - Meditation: Awareness is Our Home (21:32 min.)This guided practice helps us come into our senses through a body scan. We...2018/02/07 - Meditation: Living Presence (21:19 min.)This meditation guides us to awaken to our senses through scanning through the body...2018/01/31 - Meditation: Beyond the Veil of Thinking (21:04 min.)This meditation awakens us to the space and aliveness in these bodies, and to...2018/01/24 - Meditation: Resting in Reality (23 min)This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a...2018/01/17 - Meditation: Receiving Life with an Open Awareness (20:45 min.)We begin with listening and then bring a receptive attention to experience the life...2018/01/10 - Meditation: Space and Aliveness and Awareness (21:37 min.)This meditation engages the breath in a way that it connects us with our...2018/01/03 - New Year’s Meditation: Awakening Loving Presence (22:27 min.)Loving presence is an innate capacity, and it can be cultivated. This meditation begins...2017/12/29 - Meditation: Basic Body Scan (20 min.)Meditation: Basic Body Scan ~ From the first morning of the IMCW 2017 New...2017/12/20 - Meditation: “Yes” to Life (13 min.)Meditation: “Yes” to Life ~ This guided practice awakens a relaxed and friendly attention...2017/12/13 - Meditation: Boundless, Loving Awareness (21:06 min.)Learning how to recognize and rest in spaciousness, allows us to discover the love...2017/12/06 - Meditation: Alert Inner Stillness (20:00 Min.)Meditation: Alert Inner Stillness ~ Behind the changing sounds, sensations, feelings and thoughts is...2017/12/06 - Meditation: Transforming Fear (11:19 min.)This guided practice invites us to identify a situation where we habitually become anxious...2017/11/29 - Meditation: Breath by Breath (23:02 min.)Meditation: Breath by Breath – Our breath can be a home base that allows...2017/11/22 - Meditation: Relax into Happiness (19:19 min.)Meditation: Relax Into Happiness ~ Lama Gendun Rinpoche writes, “Happiness cannot be found through...2017/11/15 - Meditation: The Silence That is Listening (14:00 min)Listening to sounds is a powerful way to quiet the thinking mind and connect... Page 3 of 22< 1234567 >Last »
