Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations • Special Meditations/Reflections Page 3 of 27< 1234567 >Last » 2019/12/04 - Meditation: Cultivating a Gentle, Kind Attention (18:56 min.)This meditation calls on the image and felt sense of a smile as we...2019/11/27 - Meditation: Being Here (21:55 min.)This guided meditation is an invitation to rest in Hereness—the immediacy and aliveness of...2019/11/20 - Meditation: Coming Home to Natural Presence (20:57 min.)This meditation awakens our senses through a body scan and listening to sound, and...2019/11/20 - Meditation: The RAIN of Compassion (30:00 min)The acronym RAIN (Recognize-Allow-Investigate-Nurture) is one of the most powerful tools I know for working...2019/11/20 - Meditation: Calling on Loving Presence (18:18 min)Often, when we’re really struggling, the only way to find compassion for ourselves is...2019/11/13 - Meditation: The Silence that is Listening (21:38 min.)Listening to sound is opens up to the space of pure being. In this...2019/11/06 - Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner...2019/10/30 - Guided Meditation: Letting Go – 9 Magic Breaths (5:50 min.)View or download the print-friendly PDF version. Take a pause from all activity, and...2019/10/23 - Meditation: Awake and Alive (18:31 min.)This guided practice includes a body scan, and an opening to the awareness that...2019/10/16 - RAIN on Blame: A Guided Meditation (14:40 min.)When we are stuck in blame or resentment we are in a trance –...2019/10/16 - Meditation: Vast and Timeless Presence (21:16 min.)The pathway to inhabiting our full presence is including, with mindfulness all parts of...2019/10/09 - Meditation: Relaxed and Alert (21:16 min.)This meditation begins with a period of relaxing and collecting our attention with intentional...2019/10/02 - Meditation: Relaxing into Awake Awareness (19:16 min.)We realize our true nature by relaxing back into what is always, already here....2019/09/24 - Meditation: A Healing, Relaxing Breath (24:19 min.)This meditation guides us in collecting attention with an intentional long deep even breath,...2019/09/19 - Reflection: Pausing and Deepening Attention in the Face of Attachment (10:48 min.)In this short reflection, we explore how we can bring mindfulness and self-compassion to...2019/09/12 - Meditation: Awakening the Heart – Giving and Receiving Loving Blessings (10:59 min.)Our hearts awaken as we express and receive love in an embodied, conscious way....2019/09/04 - Meditation: The Blessings of Love (11:17 min.)A blessing is whatever reminds us of the sacred loving presence that shines through...2019/08/28 - Meditation: Discovering Inner Space (28:02 min.)By imagining the space inside the body, we discover the continuous space of awareness...2019/08/21 - Meditation: The Sea of Awareness (18:08 min.)We begin this meditation with awakening to the aliveness in our body, using the...2019/08/19 - Meditation for Fertility (11:13 min.)We can enhance our fertility by becoming more relaxed, open and welcoming of this... Page 3 of 27< 1234567 >Last »
