Browse entire library by date, or select a category below: • Basic Meditations • Meditations That Free the Heart Page 3 of 19< 1234567 >Last » 2017/02/01 - Retreat Meditation: A Liberating Awareness – Embodying Full Presence (30 min)This vipassana meditation establishes fertile grounds for presence by gladdening the mind, a mindful...2017/01/25 - Meditation: The Return to Presence: Rest Your Mind In What Is (21:24)Meditation: The Return to Presence: Rest Your Mind In What Is – It’s natural...2017/01/18 - Meditation: A Witnessing, Kind Presence (20:22 min)Meditation: A Witnessing, Kind Presence ~ Starting with scanning through the body and awakening...2017/01/11 - Meditation – Cultivating a Relaxed Attention (22:22 min)Meditation: Cultivating a Relaxed Attention In this meditation we engage a relaxed and alert...2017/01/04 - Meditation: Quieting the Mind (16 min)Meditation: Quieting the Mind ~ We open with a reading on silence, and then...2016/12/31 - Heart Meditation: Awakening Loving Presence (35:24 min)Heart Meditation: Awakening Loving Presence ~ We each have an intrinsic capacity for loving...2016/12/21 - Meditation: Breathing into Presence (19:23 min)Meditation: Breathing into Presence ~ The breath can be our gateway into the boundless...2016/12/14 - Meditation: Awake Awareness is Our Home (19:57 min)This meditation guides us in awakening our awareness by opening to all our senses...2016/12/07 - Meditation: Relaxing Back into Living Presence (19:42 min)Meditation – Relaxing Back into Living Presence – When we are lost in thoughts...2016/12/01 - Heart Meditation: Taking In the Goodness (24:56 min)Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that...2016/11/23 - Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min)Meditation: Vipassana – Opening Our Hearts to Life as It Is – This meditation...2016/11/23 - Meditation: Awakening Compassion (11:35 min)Meditation: Awakening Compassion with Tonglen ~ Our hearts awaken as we let ourselves be...2016/11/16 - Meditation: Vipassana (Insight or Mindfulness) (16:58 min)Meditation: Vipassana (Insight or Mindfulness) – A gift of meditation is learning to open...2016/11/05 - Brief Guided Meditation – with no bell at end (9 min.)Brief Guided Meditation – with no bell at the end – Given in the...2016/11/02 - Meditation: Cultivating a Mindful Awareness (18:25 min)Meditation: Cultivating a Mindful Awareness – Mindfulness means paying attention on purpose to our...2016/10/26 - Meditation: Relaxing Back into Presence (12:36 min)Guided Meditation: Relaxing Back into Presence – When we are stressed, our body and...2016/10/19 - Reflection: Deepening the Truths We Share (8:32 min)Reflection: Deepening the Truths We Share – Our capacity for love grows as we...2016/10/19 - Meditation: Relaxing Back and Saying Yes to the Moment (19:01 min)Meditation: Relaxing Back and Saying Yes to the Moment – When we are stressed,...2016/10/12 - Meditation: Awake, Openhearted Awareness (11:02 min)Meditation: Awake, Openhearted Awareness This meditation guides us in recognizing the formless awareness that...2016/10/12 - Meditation: Breath and Presence (18:32 min)Meditation: Breath and Presence – For many, relaxing and attending to the movement of... Page 3 of 19< 1234567 >Last »
