Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations Page 3 of 21< 1234567 >Last » 2017/12/06 - Meditation: Transforming Fear (11:19 min.)This guided practice invites us to identify a situation where we habitually become anxious...2017/11/29 - Meditation: Breath by Breath (23:02 min.)Meditation: Breath by Breath – Our breath can be a home base that allows...2017/11/22 - Meditation: Relax into Happiness (19:19 min.)Meditation: Relax Into Happiness ~ Lama Gendun Rinpoche writes, “Happiness cannot be found through...2017/11/15 - Meditation: The Silence That is Listening (14:00 min)Listening to sounds is a powerful way to quiet the thinking mind and connect...2017/11/08 - Meditation: Relaxed Attentiveness (20 min.)Meditation: Relaxed Attentiveness – The primary qualities of a healing and freeing presence are...2017/11/01 - Reflection: Cultivating a Loving Heart (7:10 min.)Reflection: Cultivating a Loving Heart – Love is an innate capacity, and when we...2017/10/25 - Meditation: Refuge in Presence (18:12 min.)Meditation: Refuge in Presence – We arrive in presence through the gateway of the...2017/10/18 - Meditation: Awakening Compassion with Tonglen (11:35 min)Our hearts awaken as we let ourselves be touched by the suffering within and...2017/10/11 - Meditation: Present Heart (14:38 min)We awaken a present heart by relaxing with the breath, and bringing the kindness...2017/10/04 - Meditation: Saying “Yes” to Life (16:30 min)Meditation: Saying “Yes” to Life – This meditation guides us in relaxing through the...2017/09/27 - Meditation: Blessings of Love (11:26 min)A blessing is whatever reminds us of the sacred loving presence that shines through...2017/09/20 - Meditation: Coming Home to Openhearted Awareness (19 min)Meditation: Coming Home to Openhearted Awareness ~ In daily life we often leave ourselves,...2017/09/18 - Reflection: Transforming Suffering & Awakening the Heart (12:45 min.)[Excerpt from Darkness of the Womb – Four Key Steps in Transforming Suffering a...2017/09/13 - Meditation: Coming Home to Being (19:54 min)Meditation: Coming Home to Being – “What it’s like to be here right now...2017/09/06 - Meditation: Choosing Living Presence (22:40 min)Meditation: Choosing Living Presence – A meditation on being present with our living, breathing...2017/08/30 - Meditation: Present Heartspace (18 min.)Meditation: Present Heartspace – This meditation establishes an embodied presence with the gentleness of...2017/08/23 - 30-Minute Meditation: Open Awareness – Relaxing Back into PresenceThis practice brings attention to the continuous space within and around the body, and...2017/08/16 - Meditation: Filling Our Body with Love (16:28 min)Meditation: Filling our Body with Love – When we are fully awake, love shines...2017/08/09 - Meditation: Listening to Life (19:20 min)Meditation: Listening to Life – The attitude of meditation is one of engaged listening...2017/08/02 - Meditation: Open Awareness – Relaxing Back into Presence (19:22 min)This practice brings attention to the continuous space within and around the body, and... Page 3 of 21< 1234567 >Last »
