Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations Page 3 of 22< 1234567 >Last » 2018/01/24 - Meditation: Resting in Reality (23 min)This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a...2018/01/17 - Meditation: Receiving Life with an Open Awareness (20:45 min.)We begin with listening and then bring a receptive attention to experience the life...2018/01/10 - Meditation: Space and Aliveness and Awareness (21:37 min.)This meditation engages the breath in a way that it connects us with our...2018/01/03 - New Year’s Meditation: Awakening Loving Presence (22:27 min.)Loving presence is an innate capacity, and it can be cultivated. This meditation begins...2017/12/29 - Meditation: Basic Body Scan (20 min.)Meditation: Basic Body Scan ~ From the first morning of the IMCW 2017 New...2017/12/20 - Meditation: “Yes” to Life (13 min.)Meditation: “Yes” to Life ~ This guided practice awakens a relaxed and friendly attention...2017/12/13 - Meditation: Boundless, Loving Awareness (21:06 min.)Learning how to recognize and rest in spaciousness, allows us to discover the love...2017/12/06 - Meditation: Alert Inner Stillness (20:00 Min.)Meditation: Alert Inner Stillness ~ Behind the changing sounds, sensations, feelings and thoughts is...2017/12/06 - Meditation: Transforming Fear (11:19 min.)This guided practice invites us to identify a situation where we habitually become anxious...2017/11/29 - Meditation: Breath by Breath (23:02 min.)Meditation: Breath by Breath – Our breath can be a home base that allows...2017/11/22 - Meditation: Relax into Happiness (19:19 min.)Meditation: Relax Into Happiness ~ Lama Gendun Rinpoche writes, “Happiness cannot be found through...2017/11/15 - Meditation: The Silence That is Listening (14:00 min)Listening to sounds is a powerful way to quiet the thinking mind and connect...2017/11/08 - Meditation: Relaxed Attentiveness (20 min.)Meditation: Relaxed Attentiveness – The primary qualities of a healing and freeing presence are...2017/11/01 - Reflection: Cultivating a Loving Heart (7:10 min.)Reflection: Cultivating a Loving Heart – Love is an innate capacity, and when we...2017/10/25 - Meditation: Refuge in Presence (18:12 min.)Meditation: Refuge in Presence – We arrive in presence through the gateway of the...2017/10/18 - Meditation: Awakening Compassion with Tonglen (11:35 min)Our hearts awaken as we let ourselves be touched by the suffering within and...2017/10/11 - Meditation: Present Heart (14:38 min)We awaken a present heart by relaxing with the breath, and bringing the kindness...2017/10/04 - Meditation: Saying “Yes” to Life (16:30 min)Meditation: Saying “Yes” to Life – This meditation guides us in relaxing through the...2017/09/27 - Meditation: Blessings of Love (11:26 min)A blessing is whatever reminds us of the sacred loving presence that shines through...2017/09/20 - Meditation: Coming Home to Openhearted Awareness (19 min)Meditation: Coming Home to Openhearted Awareness ~ In daily life we often leave ourselves,... Page 3 of 22< 1234567 >Last »
