Guided Meditations


Meditation: Awakening Compassion - Tonglen
Meditation: Awakening Compassion (11:35 min)
Meditation: Awakening Compassion with Tonglen ~ Our hearts awaken as we let ourselves be...
Meditation: Vipassana (Insight or Mindfulness)
Meditation: Vipassana (Insight or Mindfulness) (16:58 min)
Meditation: Vipassana (Insight or Mindfulness) – A gift of meditation is learning to open...
Meditation - no bell at end
Brief Guided Meditation – with no bell at end (9 min.)
Brief Guided Meditation – with no bell at the end – Given in the...
Meditation: Cultivating a Mindful Awareness
Meditation: Cultivating a Mindful Awareness (18:25 min)
Meditation: Cultivating a Mindful Awareness – Mindfulness means paying attention on purpose to our...
Meditation: Relax Back
Meditation: Relaxing Back into Presence (12:36 min)
Guided Meditation: Relaxing Back into Presence – When we are stressed, our body and...
Reflection: Deepening the Truths We Share
Reflection: Deepening the Truths We Share (8:32 min)
Reflection: Deepening the Truths We Share – Our capacity for love grows as we...
Meditation: Relaxing Back
Meditation: Relaxing Back and Saying Yes to the Moment (19:01 min)
Meditation: Relaxing Back and Saying Yes to the Moment – When we are stressed,...
Meditation: Awake Openhearted Awareness
Meditation: Awake, Openhearted Awareness (11:02 min)
Meditation: Awake, Openhearted Awareness This meditation guides us in recognizing the formless awareness that...
Meditation: Breath and Presence
Meditation: Breath and Presence (18:32 min)
Meditation: Breath and Presence – For many, relaxing and attending to the movement of...
Meditation - Receiving Life in Open Awareness
Meditation: Receiving Life in Open Awareness (16:58 min)
Meditation: Receiving Life in Open Awareness ~ Our habit is to try to manage...
Meditation: Receiving This Life in Awareness
Meditation: Receiving This Life in Awareness (23:43 min)
Meditation: Receiving This Life in Awareness – In our everyday life we are conditioned...
Meditation - Listening to and Feeling Our Lives
Meditation: Listening to and Feeling Our Life (17:56 min)
Guided Meditation – Listening to and Feeling Our Life Listening to sounds is a...
Meditation Instructions with RAIN from Retreat
Meditation Instructions – RAIN and Question-Response (14:23 min)
Meditation Instructions on Retreat – Using RAIN and Question-Response ~ Tara gives morning instruction...
Deepening Practice
On Deepening Our Meditation and a Guided Meditation from Retreat (24:48 min)
On Deepening Our Meditation Practice and a Guided Meditation from Retreat Meditation Instructions and...
Meditation: Your Future Self
Meditation: Your Future Self – Accessing the Wisdom of Your Heart (7:17 min)
Meditation: Your Future Self – Accessing the Wisdom of Your Heart – When we...
Meditation: Awakening Our Energy Body
Meditation: Awakening Our Energy Body (21:32 min)
Meditation – Awakening Our Energy Body ~ This meditation scans the body and directly...
Meditation: Coming Home to Openhearted Awareness
Meditation: Coming Home to Openhearted Awareness (19:00 min)
Meditation: Coming Home to Openhearted Awareness ~ In daily life we often leave ourselves,...
Meditation: Receiving Life in Open, Awake Awareness
Meditation: Receiving Life in Open, Awake Awareness (21:31 min)
Meditation: Receiving Life in Open, Awake Awareness This meditation awakens a receptive attention to...
Meditation: Awakening Our Full Aliveness
Meditation: Awakening Our Full Aliveness (20:57 min)
Meditation: Awakening Our Full Aliveness We cut off from our aliveness when we are...
Meditation: Guided Heart Forgiveness
Meditation: Guided Heart Forgiveness (28:50 min)
Meditation: Guided Heart Forgiveness Practice (2016-05-09) Tara gives brief instructions on the forgiveness practice,...