By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence….
![Meditation: Continuous Space Suffused with Awareness (19:07 min.)](https://www.tarabrach.com/wp-content/uploads/2023/09/science-5350595_1280-e1695848590680-1080x675.jpg)
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence….
Meditation: Refuge of Living Presence (14:55 min.) – Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment to…
We are conditioned to scan for “what’s wrong” and contract our body and mind in anticipation of danger. This meditation helps us undo these primal survival habits, and frees us…
This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we…
…formless heartspace that is our true belonging. This meditation was recorded during Tara’s livestreamed Satsang QA session on Saturday, July 25, 2020. To register for this week’s Satsang class, please…
(from the 2014 IMCW New Year’s retreat) This meditation shifts attention from form to the formless source of all Being. Discover and rest in continuous space, filled with the light…
…feelings in the foreground. As we let go into the sea of presence, we discover am increasing sense of wholeness and peace. The meditation ends with a brief lovingkindness prayer….
This meditation guides us in embodying loving presence through a body scan, and then meeting whatever arises with a tender heart. “Resting in the awareness that includes this changing life,…
Vipassana meditation with Instructions (from 2015 IMCW Spring Retreat)……
When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attention to the inner…
We each have an intrinsic capacity for loving presence, and there are powerful ways of paying attention that bring this potential alive. This meditation uses the image and felt sense…
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into…
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source…
Mindfulness means paying attention on purpose to our moment to moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home…
…evolving ourselves beyond the anxiety that grips and confines our lives. Listen: Part 2 – Healing Anxiety – How Meditation Frees Us Visit: Community Wisdom on Sleep “Be empty of…
This guided meditation awakens our awareness within our body, extends to include sound, and invites a resting as awareness that includes all passing waves of experience….
We are conditioned to scan for “what’s wrong” and contract our body and mind in anticipation of danger. This meditation helps us undo these primal survival habits, and frees us…
This guided meditation starts with a scan that invites relaxing and awakening through the body. We then allow life – sounds, sensations, aliveness – to live through us, resting in…
This meditation engages the breath in a way that it connects us with our energetic aliveness and the space that holds and is intrinsic to all life. A body scan…
This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We…