…feelings in the foreground. As we let go into the sea of presence, we discover am increasing sense of wholeness and peace. The meditation ends with a brief lovingkindness prayer….
This guided meditation starts with a scan that invites relaxing and awakening through the body. We then allow life – sounds, sensations, aliveness – to live through us, resting in…
This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens through the body; and guides us into a spacious presence. We then rest in that presence,…
…formless heartspace that is our true belonging. This meditation was recorded during Tara’s livestreamed Satsang QA session on Saturday, July 25, 2020. To register for this week’s Satsang class, please…
We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken…
Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and…
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. Awakening to the life of our body…
After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: “What is Happening Inside…
…the full talk: Facing Pandemic Fears with an Awake Heart. NOTE: meditation in audio starts at 3:19. Listen En-Français: /reflexion-guidee-amener-rain-a-la-peur/ Listen and watch in English below: Photo credits: Re Guillemin…
When we are cut off from our natural love and wisdom, there’s a way home. This meditation guides us to a visit with our future self, and reveals a pathway…
This meditation begins with a receptive opening to body sensations and sounds, and the invitation to rest in wakeful presence. We are reminded that each time we awaken from thoughts…
This meditation awakens us to the space and aliveness in these bodies, and to resting in wakeful openness. When we get lost in thought, we practice relaxing open, and exploring…
This calming meditation practice helps settle the mind with the breath and then opens to the changing flow of experience, letting life be just as it is….
Guided Meditation – Loving Kindness ~ Loving kindness—embracing ourselves and all beings with a full and tender loving presence….
…discover deep communion through offering and letting in love. NOTE: This meditation is from the end of the talk, “Bodhichitta – The Awakened Heart – Part 2.” “To love someone…
This meditation begins with us standing in mindful movement, guiding us in awakening awareness in the body. Then in sitting practice, we open all our senses, resting in the wakeful…
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner…
While RAIN is regularly used for untangling suffering, it is also a powerful tool for deepening our access to positive states like happiness, gratitude, wonder and love. This meditation guides…
…certain kinds of thoughts, the more we’re going to have that inclination. Meditation training, is completely radical because it gives us the potential of stepping out of this stressing trance….
This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing…
