Results for "breathing meditation"

Meditation: Letting Life Be (22:55 min.)

Meditation: Letting Life Be (22:55 min.)

This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens through the body; and guides us into a spacious presence. We then rest in that presence,…

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Meditation: Yes to Life (19:53 min.)

Meditation: Yes to Life (19:53 min.)

After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: “What is Happening Inside…

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Meditation: Present Heart (14:16 min)

Meditation: Present Heart (14:16 min)

We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner…

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Blog: Stress & Meditation

Blog: Stress & Meditation

…certain kinds of thoughts, the more we’re going to have that inclination. Meditation training, is completely radical because it gives us the potential of stepping out of this stressing trance….

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Meditation with Tara Brach