This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go…
This meditation guides us in collecting attention with an intentional long deep even breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully…
Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the backdrop of silence,…
When we are fully awake, love shines through our entire body and being. This meditation awakens that embodied love through the image and felt sense of the smile, scanning through…
This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens…
We resist reality by tensing our body and contracting into thoughts. This meditation guides us into letting go of resistance by surrendering over and over into the aliveness and presence…
Tara leads a meditation on resting in awareness….
We unconsciously tense against the energetic life of the present moment. This meditation guides us in relaxing and opening to the full aliveness and awareness that animates our being. Photo:…
Tara explores relaxing the heart as guided meditation….
…listen to Ibram’s interview with Brené Brown, June 3, 2020 Meditation. For Us, By Us, Liberate Meditation app for the Black, Indigenous, and People of Color community, Websites The BIPOC…
Meditation: Refuge of Living Presence (14:55 min.) – Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment to…
We each have an intrinsic capacity for loving presence, and there are powerful ways of paying attention that bring this potential alive. This meditation uses the image and felt sense…
Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides…
This meditation reconnects us to the vibratory aliveness of our bodies, and the space of awareness that suffuses that aliveness. We inhabit embodied awareness in the moments of non-doing, of…
This guided meditation was given as a prelude to the November 17th talk on “A Listening Presence – Three Domains of Training.“…
In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of…
This guided meditation was given as a prelude to the December 8th talk on “Ask the Friend for Love.”…
This guided meditation includes a mindful body scan, and awakening all our senses to our moment to moment experience. We relax open to the presence that is unobscured by thoughts,…
Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast…
An evening of questions, guided meditation and sharing led by Tara….
